Knebworth Health & Wellbeing

19/04/2023

REFORMER CLASSES
6.30-7.30pm next week is sold out!!
But we have a 7.30-8.30 option if you’ve missed out
Come and try the reformer…nothing beats that post-Pilates feeling 🙌🏻🙌🏻🙌🏻🙌🏻

You can book through our website
Or contact us directly

14/04/2023

THE OG 🙌🏻🙌🏻🙌🏻🙌🏻

13/02/2023

Nothing like starting your week focusing on the health of your spine, with some mobility and then core work!
www.KnebworthHealthandWellbeing.co.uk

16/01/2023

Working from home and in need of some nutritious movement and strength work at a lunchtime or late Tuesday afternoon Pilates class? We also have a new Monday evening class starting soon for those still commuting or having to put kids to bed!

The atmosphere here at Knebworth Health & Wellbeing is vibrant, fun, challenging and you’ll leave feeling energised and empowered!

FIRST CLASS only £12!
Contact me for more details
Sarah 07887 565663

13/01/2023

🚀 New teacher alert! 🚀 I am totally delighted to announce that Paola Manfredi has joined the team here on Tuesday evenings and Friday lunchtimes 😃

Paola was originally trained by Alan Herdman, the very man who brought pilates to this country all the way from New York (!), as well as Shirley Hancock, orthopaedic nurse and physiotherapist and author of ‘Dance Technique and Injury Prevention’

Since 2008 Paola has worked in a number of Pilates studios across London, and was part of the Saturday staff to teach under 16 students at the Central School of Ballet.

More recently Paola has worked with John E. Kennett who has designed an exercise machine to help astronauts reduce bone loss whilst carrying out their Space exploration missions! 🚀 How cool is that?!

A message from Paola … “Whatever stage you are at in life, , preparing for surgery or in need of focused after it, living with or , and whatever stage you find yourself in your and , I invite you to join me here at the Health & Wellbeing to start your journey to recovery, health and wellness.”

For classes please contact Sarah on
07887 565663 or check out the website for more details
www.Knebworthhealthandwellbeing.co.uk

03/01/2023

Discount code for your first PILATES Taster Class is TASTER50 so sign up HERE:
https://goteamup.com/p/3337397-knebworth-health-wellbein/memberships/76279/ and we’ll get you into a class!

Whether you’re a complete Beginner or have tried the or the other before, we’ll get you back in shape to enjoy 2023 and all it has to offer!

Please contact me for details or if you’d like to chat anything through! Thanks Sarah 07887 565663

27/12/2022

🤣 … and if that doesn’t work, pop in and see us at Knebworth Health & Wellbeing where we can target getting you stronger and out of discomfort with our Reformer Pilates machines and rehab background 💪🏼

Message me for availability and more details 🦵 🦵🦵🦵Sarah 07887 565663

23/12/2022

Looking forward to seeing all our lovely clients and prospective new clients (!) back in classes after a well deserved break from 4th January! Have a great time everyone ⭐️

25/11/2022

Almost half the clients here at Knebworth Health & Wellbeing are men! Ask them how challenging it is, why they love coming, how much more mobile they are, how it can prevent injuries and help them in the sports and hobbies they love most?!

Join us on Monday, Wednesday, Friday mornings and Monday and Tuesday evenings! 💪🏼💪🏼💪🏼

Contact Sarah on 07887 565663

AFTER turning 50, Richard Osman realised he needed to find a type of exercise he actually enjoyed - and he finally settled on reformer Pilates.