Lympho Touch

04/03/2026

March is lymphoedema awareness month.
Raising awareness of the struggles people with lymphoedema are living with. Apart from swelling,pain is a big factor.

👇 Lymphedema Does Cause Pain for Most People — Here’s Why

Many people living with lymphedema are told that it shouldn’t cause pain. But medically and physiologically, that doesn’t make sense. Pain is actually a very common experience for people with lymphedema, and there are clear reasons why. 🔎

Lymphedema happens when the lymphatic system is damaged or blocked and lymph fluid cannot move properly. That fluid begins to build up in the tissues, which leads to swelling. But swelling is not just visible enlargement of a limb — it increases pressure inside the tissue. 🧬

Throughout our body are networks of nerves that travel through the skin, fat, fascia, and connective tissue. When swelling increases in an area, the tissues stretch and expand. This increased pressure can compress or irritate nearby nerves, which can trigger pain signals to the brain. In simple terms, swelling pushes on structures that are not meant to be under constant pressure. ⚠️

There is also a deeper biological process involved. The lymph fluid that accumulates in lymphedema is rich in proteins. When this fluid remains trapped in the tissue, it can trigger chronic inflammation. Over time, this inflammation may lead to tissue changes such as fibrosis, where tissue becomes thicker and less flexible. Inflamed and fibrotic tissue can place even more stress on surrounding nerves and structures. 🔬

Another factor is tissue stress and reduced efficiency in how fluids, oxygen, and nutrients move through the area. When tissues are swollen for long periods of time, the normal balance within the tissue environment changes. This can lead to sensations such as aching, heaviness, pressure, and tenderness. 📚

From both a scientific perspective and simple common sense, it follows that when an area of the body is persistently swollen, inflamed, and under pressure, discomfort and pain can occur and typically does with many. 😩

Many people with lymphedema describe pain in different ways, including:🩵
• Heaviness
• Tightness
• Aching
• Burning sensations
• Pressure
• Throbbing

Pain in lymphedema should not be dismissed. It is a real physiological response to what is happening inside the tissues, and it deserves to be acknowledged and understood.🩵🦋

16/02/2026

Lymphatic massage specifically for lipodema. Full body,arms or legs. Tailored to your needs

09/02/2026

If your upper body gets thinner but your legs stay the same no matter what you do, if you can feel little balls of fat under your skin, if your legs feel heavy and painful to touch, if you bruise from nothing, and your legs stay swollen especially by the end of the day… this could indicate you have lipodema. MLD can help reduce the volume of your legs,by getting rid of the stagnant lymph fluid caused by your sluggish lymphatic system.
Get in touch for more details

03/02/2026

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”

30/01/2026

A registered nurse and a registered MLD practitioner. For anyone who would like to check my name is Theresa Horbury

27/01/2026

21/01/2026

❤️ valentines offer ❤️
All appointments on Friday 13th February only.
£35 per hour session ( that's a saving of £15)
Limited spaces. Message me to book in

13/01/2026

Lymphatic drainage massage isn’t just a luxury treatment—it plays a real role in how your body cleans, heals, and protects itself. By gently stimulating lymph flow, this technique helps move metabolic waste, toxins, and excess fluid out of tissues that often stay “stuck,” especially in people with chronic inflammation, lipedema, or sedentary lifestyles. Many notice their body feels lighter and less congested after consistent sessions.

One of the most noticeable benefits is reduced swelling. When lymph fluid circulates properly, edema from surgery, injury, or lymphatic disorders can decrease, easing pressure, discomfort, and heaviness in the limbs. Improved circulation also supports tissue healing, which is why lymphatic drainage is commonly recommended during post-operative recovery and for chronic swelling management.

Beyond physical relief, lymphatic drainage supports immune health. The lymph system is a key part of your body’s defense network, transporting immune cells and filtering pathogens. When flow improves, immune response becomes more efficient—often translating into better energy levels and overall vitality.

12/01/2026

Manual Lymph Drainage (MLD) is important for people with lymphedema because the lymphatic system is already struggling to move fluid out of the tissues. When lymph vessels are damaged or overloaded, fluid builds up and causes swelling, heaviness, and discomfort. MLD uses very gentle, rhythmic strokes that help “direct” trapped lymph toward healthy drainage pathways, encouraging the fluid to move again without stressing the tissues.

Over time, stagnant lymph can make the skin feel tight, raise the risk of infections like cellulitis, and limit mobility. Regular MLD helps soften fibrotic (hardened) tissue, reduces pressure, and improves skin health. Many people also notice less pain, better range of motion, and a lighter feeling in the affected limb — all of which can make everyday activities easier.

MLD is most effective when it’s part of Complete Decongestive Therapy (CDT), which also includes compression, exercise, and skin care. It should always be performed by someone trained in lymphedema care, and there are situations where it may not be appropriate (such as active infection, uncontrolled heart failure, or blood clots). Used correctly, MLD is a key tool to control swelling, protect the skin, and support long-term quality of life.

22/12/2025

Merry Christmas to all my followers and clients 🎄 I'm so happy to have helped so many of you this year.
Im clocking off now until next week. I have availability from January 2nd.
Look out for some offers coming your way in January xx