Adrian Murray Counselling

23/11/2025

Live for others... because that’s how nature itself survives.

Nothing in nature keeps its gifts only for itself.
Rivers don’t drink their own water; they flow so life can thrive.

The sun doesn’t shine for its own warmth; it rises for the world.
Trees don’t taste the fruits they patiently grow.
A flower never inhales its own fragrance, yet it perfumes the air for all.
Everything in nature gives quietly, without asking for praise.

Everything becomes more beautiful because of what it offers.
Maybe that’s the gentle truth we forget in the noise of life.

We find meaning not by holding on, but by giving freely.
We grow not by serving ourselves, but by touching lives around us.
And in living for others, we discover a deeper purpose within ourselves.... 🌿✨

23/11/2025

🚫 Why Piers Morgan’s Views on Men’s Mental Health Are Harmful — and Why We’re Doing Things Differently

There’s been a lot of discussion lately around Piers Morgan’s comments on mental health, especially men’s mental health. And let’s be honest:

His “toughen up” attitude is part of the problem.

When public figures mock or minimise mental health struggles, it doesn’t make men stronger — it makes them quieter.
It pushes them into silence.
It reinforces the belief that talking is weakness.
And that belief is costing lives.

At Back & Forth Men’s Mental Health, we stand firmly against that message.

💙 Men don’t need to be told to get over it.
💙 They don’t need to be shamed for opening up.
💙 They don’t need outdated stereotypes – they need support.

Every man deserves a safe, judgement-free space to talk, breathe, and feel human again. That’s why we run our meetups, why we’re building our pop-up support vehicle, and why we keep saying the same simple message:

Just Show Up.
Talk.
Listen.
Heal.

If you’ve ever felt dismissed, mocked, or told to “man up,” we want you to know this:

👉 You matter. Your feelings matter. And you’re welcome here, exactly as you are.

Join us at our men’s mental health meetups at Broadstreet Rugby Club, War Memorial Park, Coventry, Ghetto Grub UK, Raglan Arms, Houlton Rugby, Bedworth Civic Hall - or simply reach out when you’re ready.

We’re here.
No judgement.
No pressure.
Just support.

📧 backandforthmmh@gmail.com

22/11/2025

When we shout, it’s usually because we’re overwhelmed — not because our child is “too much”.

And the good news? Repair is powerful. It teaches your child that relationships can wobble and still feel safe.

If you’ve raised your voice today, you haven’t “failed”. You’ve had a human moment. What matters most is what comes next.

It’s also a brilliant way to model emotional regulation, showing your young person what it looks like to own mistakes with warmth and courage.

22/11/2025

Exciting News – We’ve Been Nominated! 🎉

We’re incredibly proud to share that Ordinary Magic has been shortlisted for the Social Economy Week – Health Impact Award! 🌟

This nomination recognises the positive impact our mental health and wellbeing support is having on children, young people, and families across Solihull, and the difference the Connected Care Network (CCN) model is making. We’re grateful for the opportunity to showcase the important work being done in our local community.

A huge good luck to all the brilliant organisations nominated this year – the sector is full of inspiring work, and it’s an honour to be recognised alongside you.

We’d also like to extend a big thank you to our funders for making this work possible:
-Solihull Council
-PCN North Solihull
-NHS Birmingham and Solihull
Your support has helped get the CCN integrated model of care off the ground, creating real change in the lives of families in our area.

We’ll find out tomorrow, so keep an eye out for updates!
👇 See the full list of nominees here:
https://loom.ly/sHA93F4

We’ll find out tomorrow, so keep an eye out for updates!

13/11/2025

08/11/2025

This "No"vember, give yourself permission to protect your energy, set your boundaries, and prioritise your mental health.

06/11/2025

A Great Start to Our Parent Online Webinars!

Yesterday’s session was a fantastic success, thank you to all the parents and carers who joined us yesterday! 💬 We’re so pleased to be creating a supportive space to explore key topics around parenting and child development.

If you missed it, don’t worry, we’ve got more sessions coming up! Our Online Parent Webinars are designed to help parents and carers build confidence and understanding in a range of areas:

📅 Upcoming topics include:
✔ Managing Behaviour
✔ Sensory Differences
✔ Anxiety in Children
✔ Autism & ADHD
✔ Building Stronger Connections with Your Child

🕐 With daytime and evening sessions now available, it’s even easier to fit into your schedule.

📲 Book your place via Class for Kids
📩 For questions, email: katie.price@ordinarymagic.co.uk