Adrian Murray Counselling

28/12/2025

People with ADHD often have unique communication patterns. While these can vary from person to person, there are some common themes.

Some differences are simply part of their communication style, while others may present challenges. It's crucial to recognise these traits to better support individuals with ADHD, helping them advocate for themselves and implement strategies when necessary.

Speech and Language Sydney ❤️

28/12/2025

Most popular posts May 2025

Co-regulation equals connection.

But sometimes, even with the best intentions, we accidentally send mixed signals.

Here are 5 DON’Ts of co-regulating when your child is overwhelmed:

28/12/2025

Most Popular Posts June 2025

Quote of the Day

28/12/2025

Most Popular Posts of June 2025

Quote of the Day

28/12/2025

🌟 Reflecting on 2025: Our Year in Review 🌟

As we approach the end of the year, it’s a great time to pause and reflect on the incredible journey Ordinary Magic has had in 2025. From expanding our services to making a real impact in the community, this year has been filled with milestones and meaningful moments. Here’s a look at some of our highlights:

🎯 3,000+ children and families supported – We’ve been able to reach more children and families, offering mental health support, workshops, and safe spaces for growth.

💙 Ready Teddy Breathing Workshops – Helping young children build emotional resilience through fun, age-appropriate activities.

🏫 Youth Clubs and Community Programs – With support from funders like the Million Hours Fund, we’ve been able to offer vital services to young people at risk of anti-social behaviour.

📊 SROI Evaluation – Our independent evaluation showed the tangible impact we’ve had on the community, with cost savings for local services and improvements in the lives of those we support.

A huge thank you to our amazing team, partners, funders, and supporters who made this year possible. We’re incredibly proud of what we’ve accomplished and excited about the future.

Let’s keep making a difference together in 2026!

28/12/2025

🚶‍♂️ Family Walk – Just Show Up 🚶‍♀️

Saturday 10th January, we’re getting outside, getting moving, and having a proper walk and chat at Houlton, Rugby.

🕙 Meet at 10:00am
📍 Houlton, Rugby

This walk is about showing up for men’s mental health — breaking the stigma, having real conversations, or just enjoying the company without any pressure to talk.

👨‍👩‍👧‍👦 Everyone is welcome
• Men (especially you 👊)
• Partners & parents
• Kids
• Dogs 🐶

You don’t need to be “going through something” to come along. You don’t need to talk if you don’t want to. Just turning up shows support — for yourself and for others.

👉 Just show up. Bring the family. Bring the dog. Bring yourself.

If you’ve been thinking about coming to something like this… this is your sign.

28/12/2025

🎄 Children’s Mental Health: Supporting Emotions Through the Holidays 💙

The holiday season can stir up a range of emotions for children – from excitement and joy to anxiety and stress. It’s important to acknowledge and support these feelings during this busy time. Here are some ways to help children manage their emotions and thrive through the holidays:

✨ Create a Safe Space to Express Feelings
Encourage your child to talk about how they’re feeling. Whether it’s excitement or nervousness, validating their emotions can help them feel understood and supported.

✨ Maintain Routine and Structure
While it’s a time of celebration, maintaining a sense of routine can help children feel more secure and reduce feelings of overwhelm.

✨ Offer Calming Activities
Include activities that help children relax, like mindful breathing, quiet time with a book, or sensory activities that promote calm.

✨ Encourage Time for Fun and Connection
Balance holiday activities with time to unwind, play, and connect with loved ones. It’s not just about keeping busy – it’s about meaningful moments.

✨ Monitor Stress and Anxiety Triggers
The holiday season can sometimes feel overwhelming. Pay attention to signs of stress or anxiety, and offer reassurance, comfort, and support as needed.

By supporting children’s mental health and acknowledging their emotions, we can help create a holiday season that’s not only fun but emotionally balanced.

25/12/2025

24/12/2025

Not everyone will be celebrating with family and friends this year. There is support available all year around, us included. Reach out if you need it, it could change your life.

20/12/2025

Join us for a night of songs, raffles, quizzes, bingo and more!
Adult tickets £5, under 12’s free. Each ticket includes a sweet treat and a hot drink!