Purely Daniela Lawler

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Purely Daniela Lawler

I'm a nutritionist and I specialise in the wellbeing of women just like me, mums! Are you feeling ov Call or message for more information.

A health clinic based on natural medicine, designed to find the root cause of your health problems, not just masking the symptoms with medications. Feel true wellness again with this personalised unique approach.

30/12/2025

The health industry loves trends. Biology doesn’t.

Peptides, creatine, NAD+, microbiome protocols, wearables — none of these are inherently “bad.” But without strong foundations, even the most advanced tools can amplify imbalance instead of restoring health.

Real healing doesn’t come from forcing pathways, hacking systems, or chasing optimisation. It comes from rebuilding what biology actually needs to function:

• Adequate, species-appropriate nutrition
• Sufficient fats for cell membrane integrity
• Balanced fatty acids
• Mineral sufficiency and bioavailability
• A regulated nervous system
• Circadian rhythm aligned with natural light
• Mitochondrial support at the signaling level

When foundations are restored, the body regulates itself.

Trends come and go. Biology does not.

If this changed how you see “health optimisation” save this post and share it with someone who needs to read it.

24/12/2025

Wishing you a very merry Christmas.
May today be slow, nourishing, and filled with light - the kind that restores your nervous system, not overwhelms it.

Thank you for being part of this community.
Daniela x

22/12/2025

I start my day by balancing my body with minerals from , tailored to what my body actually needs, not a generic dose.

Minerals are the spark of life. They power every enzymatic reaction, cellular hydration process, nutrient absorption pathway, and detoxification system in the body. Without adequate mineral status, no supplement protocol can truly work.

I assess my needs through taste, record both dose and timing, and add each mineral individually to a vitamin C–rich drink (usually diluted orange juice or unbuffered vitamin C). I always make sure I’ve eaten a protein-rich meal beforehand to support proper absorption, then I let the body do what it’s designed to do.

This is foundational health, not a trend.

I choose because of their clean formulation, balance, and how gentle they are on the body, especially when working with sensitive or overloaded systems.

If you’d like to try them, you can use code DANIELA10 for 10% off all products. Link is available via my bio.

18/12/2025

Come with me as I prep healthy food for the week!

Bone broth simmering low and slow — the foundation of so many nourishing meals.

Marrow bones roasting into a silky, nutrient-dense treat.
And a simple gluten-free courgette & pineapple loaf for those easy grab-and-go moments (yes… with raw butter).

This is how I keep food simple, comforting, and deeply supportive — especially for busy families.

If you’d love these kinds of recipes in your own kitchen, you can sign up via the link and download my free recipe book.
Real food. Gentle nourishment. Made simple.

Link in bio

11/12/2025

Most people assume low ferritin means you “just need more iron.” But the truth is: iron pills rarely fix low ferritin — because the issue isn’t how much iron you take… It’s how your body is using it.

Ferritin stays low when iron can’t convert into its safe, storable form. That conversion depends on ceruloplasmin, a copper-based protein that gets depleted by stress, inflammation, low retinol, or mineral imbalances.

So instead of solving the problem, more iron can actually make symptoms worse — triggering oxidative stress, anxiety, fatigue, or stubborn inflammation.

The real fix isn’t more iron. It’s restoring mineral balance, supporting ceruloplasmin, and helping your body move iron safely — the way it was designed to.

If you’ve been taking iron for months and nothing is changing… this reel is your sign you’re not dealing with an “iron deficiency.” You’re dealing with iron mismanagement.

If you want more root-cause education like this, join my mailing list and remember to download my free recipe book through the link in my bio.

09/12/2025

If stubborn weight won’t budge, it’s often not about food — it’s about leptin, your master hormone.

Leptin tells your brain whether you’re safe, nourished, and able to burn fat. When the signal is strong, your metabolism works.
When it’s disrupted, your brain thinks you’re starving — slowing thyroid function, increasing cravings, and storing fat.

Here’s what most people don’t know:
Leptin responds to LIGHT before it responds to calories.
Morning sunlight strengthens leptin sensitivity. Artificial light at night, screens, sunglasses, and night eating weaken it.

If weight loss feels impossible, focus on repairing the signal — not restricting more food.

For more root-cause tools, join my mailing list (link in bio).

04/12/2025

A nourishing, slow-cooked chicken noodle soup — simple ingredients, gentle on digestion, and one of my favourite ways to support my family’s immune system.

Here’s how I make it:

1. Start with the base
Chop 2 cloves of garlic, 1 onion, 1 carrot, and 2 celery stalks.
Sauté lightly or place directly into your slow cooker on simmer.

2. Add herbs + minerals
Add dried oregano, parsley, and thyme, plus 2 bay leaves and a pinch of sea salt.
These herbs give the soup its flavour and mineral richness.

3. Build the broth
Pour in 2 cups of chicken broth + 1 cup of water.
(I use homemade bone broth for extra gut + immune support, but store-bought works too.)

4. Add the protein
Place 4–6 chicken thighs on top and let them slowly cook until tender and juicy.

5. Finish with noodles
Once the chicken is cooked, shred it into the broth and add rice noodles (about 35g per person).
Simmer gently until the noodles soften.

This soup feeds a family of four, fills the home with warmth, and delivers all the comfort of traditional chicken soup — but with the deeper nourishment of bone broth, herbs, and whole ingredients.

Save this for your next cosy night in. If you want more wholesome recipes, join my mailing list and download my free recipe guide via the link in my bio.

02/12/2025

Most people think “B12 is B12” — but the form you take can completely change how your body responds.

Some forms support your nervous system, energy, detox, and brain health…
Others can overstimulate your system, trigger symptoms, or add unnecessary stress (especially if your methylation cycle isn’t ready).

In this carousel I break down:
• the gentle, versatile form
• the mitochondrial energy form
• the powerful but not-for-everyone form
• and the one type I avoid

Choosing the right form makes all the difference.

Want more clarity like this?
Subscribe to my mailing list for deeper education — and get my free recipe book inside. Link in bio!

27/11/2025

Fasting isn’t about skipping meals — it’s about aligning with your biology. Your hormones, digestion, cortisol, and energy follow light, not willpower. This is why I don’t fast in the morning and choose to finish eating before sunset instead.

When you sync your eating window with your circadian rhythm, your body naturally supports deeper sleep, calmer hormones, better blood sugar, and more stable energy.

If you want more education like this, subscribe to my mailing list and download my free recipe book via the link in bio.

24/11/2025

Methylation is one of the most important processes in your body — yet most people have never heard of it. It affects your hormones, mood, detoxification, inflammation, energy, and even how your DNA is expressed.

When methylation is supported, you feel balanced and steady.
When it’s sluggish, symptoms appear long before a diagnosis ever does.

This is why nutrients like B12, folate, choline, and key minerals matter. And why a personalised, root-cause approach makes all the difference.

For more education like this, subscribe to my mailing list and download my free recipe book via the link in bio.

20/11/2025

Most people start their mornings in the wrong order — coffee first, light later.
But your biology doesn’t run on caffeine. It runs on light.

Early morning light activates your circadian rhythm, wakes up your mitochondria, balances cortisol, and sets the hormonal signals that shape your energy, mood, and focus for the entire day.

Before I do anything else, I step outside and let the sunrise tell my body: morning has begun.

If you want deeper education on circadian health and functional nutrition, subscribe to my mailing list and download my free recipe book via the link in bio.

Address

Knowle

Telephone

+447736347585

Website

https://linktr.ee/danielalawler_inspire

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