Purely Daniela Lawler

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Purely Daniela Lawler

I'm a nutritionist and I specialise in the wellbeing of women just like me, mums! Are you feeling ov Call or message for more information.

A health clinic based on natural medicine, designed to find the root cause of your health problems, not just masking the symptoms with medications. Feel true wellness again with this personalised unique approach.

30/01/2026

Hydration isn’t about chugging water.
It’s about whether that water can actually enter your cells.

True hydration depends on three things:

1️⃣ Minerals & electrolytes
Water without electrolytes = water that doesn’t stay.
Sodium, potassium, magnesium are what allow water to cross the cell membrane and do its job.
👉 This is why I use — clean minerals, no sugar, no fillers.
Use DANIELA10 for 10% off.

2️⃣ Movement
You don’t hydrate sitting still.
Movement activates lymphatic flow, fascia, and cellular signaling — all essential for fluid distribution.
Gentle daily movement > intense workouts when you’re depleted.

3️⃣ Structured water
Not all water behaves the same in the body.
Vortexed, structured water supports mitochondrial function and cellular hydration.
This is why I love — it mimics how water moves in nature.

✨ Real hydration is a biological process, not a volume game.
Drink smarter, not more.

Save this. Share it. Comment WATER below to receive my free guide!

And if you’ve been “drinking loads of water” but still feel dry, tired, or flat — this is why.

27/01/2026

Your health starts at the cell membrane. If you want to detox correctly, and take in your nutrients, it all starts with the cell, not another detox or cleanse.

Strong cells build strong systems.
It’s not about one fat — it’s about balance.

HERE ARE MY TOP FOODS TO SUPPORT HEALTHY CELLS MEMBRANES

Caviar - aim 4 tsp a week

Oysters - aim for 3 per week

Fatty fish 2-3 x a week - think SMASH - salmon, mackerel, anchovies, sardines, herring

Eggs - specifically yolks 2-4 a day

Seeds - have 1 tbsp a day and rotate between sesame, sunflower, flax, chia, pumpkin

Organ meats - aim for a palm sized amount 2 x a week

Animals foods like red meat, dairy like real butter if you can tolerate

Other fats like avocados, raw nuts, real olive oil, evening primrose oil (for males and females)

PC - phosphatidylcholine - my favorite is by bodybio - I have 1tbsp a day but this amount varies from person to person

Save this post and share it with a friend! Also don’t forget to subscribe to my newsletter! Link in bio.

22/01/2026

Probiotics aren’t harmless. They’re powerful signals — and not everyone needs more. Sometimes the gut needs support, not bacteria.

Comment BUGS below to receive my free guide!

20/01/2026

Peptides are powerful signals — not shortcuts.
If the cell isn’t built, the message won’t land.
True health isn’t injected - it’s built.

Comment “BUILD” to receive my newsletter where I go deeper into peptides, signalling, and what actually creates capacity.
Share this with someone who needs to hear it.

16/01/2026

Omega-6 isn’t the enemy. Omega-3 isn’t always the hero.

Your body works best at a 4:1 omega-6 to omega-3 ratio.
 Long-term fish oil use can skew this balance and blunt the inflammation your body actually needs to repair.
Inflammation isn’t bad — imbalance is.

Comment “OMEGAS” and I’ll send you my free omega guide.
  rootcausehealth

14/01/2026

If you’ve cut out seed oils but you’re not eating seeds, you may be missing essential omegas.

Omega-3 and Omega-6 must come from food — your body can’t make them. Elimination without replacement leads to deficiency.

Comment OMEGAS below and I’ll send you my free guide 👇
 

08/01/2026

The White House has officially updated dietary guidance — and it’s quietly confirming what many of us have seen clinically for years.

The old food pyramid failed not because people lacked discipline… but because it ignored how food affects cell membranes, hormones, and metabolism.

This shift toward protein and whole foods is a step forward — but the real conversation is about fat quality, oil stability, and cellular signalling. Health isn’t built on trends.
It’s built on foundations.

👉 Save • Share • Book a free discovery call via link in bio!

06/01/2026

TAG someone who needs to hear this.
Save this post — you’ll want to come back to it.

STOP SUPPLEMENT STACKING
More is not better. Forcing nutrients to “fix” deficiencies or boost energy can overload pathways that aren’t ready. Biology is adaptive, not mechanical.

DRINK CHARGED, MINERALISED WATER
Hydration isn’t just about volume. Demineralised water can be dehydrating. Use clean water, create movement, and add minerals. I often use Quinton.

EAT MORE SLOW-COOKED FOODS
Raw foods require strong digestion and vagal tone — most people don’t have this. Slow cooking gently pre-digests food and supports nervous system safety.

GET MORE SUN
The sun is not the enemy. It structures water, supports circadian biology, and delivers life force. Aim to see natural light across the day.

TURN OUT THE LIGHTS
After sunset, artificial lighting introduces blue light that shouldn’t exist at night. This can significantly suppress melatonin and impair repair.

MINERALS ARE THE FOUNDATION
Minerals power enzymatic reactions and keep us electrically charged. They support detoxification, nutrient uptake, and mitochondrial function.

SUPPORT CELL MEMBRANES WITH TARGETED LIPIDS
Fat is structural. Cell membranes, hormones, and the brain depend on it. Focus on omega balance and phospholipids from real food.

DON’T OVER-EXERCISE
Intense training without resilient mitochondria becomes a stressor. Prioritise walking, strength, breath-led movement, and recovery.

EAT REAL FOOD — SEASONAL PALEO
Naturally grain- and refined sugar–free. Seasonality matters, and food should match biology, not trends.

STOP ANTIMICROBIALS & PARASITE CLEANSES
All-out killing strategies disrupt the internal ecosystem. Healing begins with terrain, signalling, and resilience.

SAY NO TO PROBIOTICS
Probiotics are powerful signalling organisms. Used blindly, they can reduce diversity rather than restore it.

STOP WEARING SUNGLASSES
They block essential light signals that set circadian timing and hormonal regulation. Use only when truly necessary.

02/01/2026

Health trends change every year. Biology doesn’t.

These are my predictions for where health is actually heading in 2026 — not based on marketing cycles, but on physiology.

We’re moving away from stacking more supplements, chasing data, and forcing pathways — and back toward restoring the conditions the body needs to regulate itself.

Light becomes a clinical intervention.
Cell membranes matter more than molecules.
The nervous system comes before hormones.
Nutrition precision replaces supplement overload.

When foundations are in place, the body doesn’t need to be pushed. It adapts, signals, and heals as designed.

Swipe through to understand what’s changing — and why it matters.

30/12/2025

The health industry loves trends. Biology doesn’t.

Peptides, creatine, NAD+, microbiome protocols, wearables — none of these are inherently “bad.” But without strong foundations, even the most advanced tools can amplify imbalance instead of restoring health.

Real healing doesn’t come from forcing pathways, hacking systems, or chasing optimisation. It comes from rebuilding what biology actually needs to function:

• Adequate, species-appropriate nutrition
• Sufficient fats for cell membrane integrity
• Balanced fatty acids
• Mineral sufficiency and bioavailability
• A regulated nervous system
• Circadian rhythm aligned with natural light
• Mitochondrial support at the signaling level

When foundations are restored, the body regulates itself.

Trends come and go. Biology does not.

If this changed how you see “health optimisation” save this post and share it with someone who needs to read it.

24/12/2025

Wishing you a very merry Christmas.
May today be slow, nourishing, and filled with light - the kind that restores your nervous system, not overwhelms it.

Thank you for being part of this community.
Daniela x

22/12/2025

I start my day by balancing my body with minerals from , tailored to what my body actually needs, not a generic dose.

Minerals are the spark of life. They power every enzymatic reaction, cellular hydration process, nutrient absorption pathway, and detoxification system in the body. Without adequate mineral status, no supplement protocol can truly work.

I assess my needs through taste, record both dose and timing, and add each mineral individually to a vitamin C–rich drink (usually diluted orange juice or unbuffered vitamin C). I always make sure I’ve eaten a protein-rich meal beforehand to support proper absorption, then I let the body do what it’s designed to do.

This is foundational health, not a trend.

I choose because of their clean formulation, balance, and how gentle they are on the body, especially when working with sensitive or overloaded systems.

If you’d like to try them, you can use code DANIELA10 for 10% off all products. Link is available via my bio.

Address

Knowle

Telephone

+447736347585

Website

https://linktr.ee/danielalawler_inspire

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