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She Sweats Solihull

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She Sweats Solihull

Mum + baby all body strength and cardio workouts 🎉

04/04/2026

New month, new goals! 👟 Our April schedule is live and it’s a packed one!

Whether you’re joining me for a workout or coming along to the pushchair walk, I can’t wait to see you there.

Let’s make it a good one! ✨

02/04/2026

If you’ve been at the Friday classes lately, you’ve already seen what a superstar Erika is. As a specialist in women’s fitness and a fellow mum of two, she knows exactly how to support you through your postnatal journey.
Having Erika on board to run Fridays means I can finally get our Thursday classes off the ground! I’m so grateful to have her support so we can support even MORE of you amazing women.
Catch Erika every Friday at Solihull College - you’re going to love her! 💜

30/03/2026

This is why I do what I do 🥹
I just received this note from one of my regular clients, who is finishing up her maternity leave and heading back to work.
The transition back to the workplace is a major adjustment. It’s a shift in routine, identity, and energy levels. While we focus on movement in class, the real win is seeing mums regain their confidence and prioritise their mental health during such a busy chapter of life.
To any mums currently prepping for that “back to work” milestone: You’ve got this. You are more capable than you realise, and the resilience you’ve built over the last few months will serve you well in this next phase. 💼✨
It’s been a privilege having this mum and her beautiful little girl in class. Good luck with the return to work - I’m looking forward to those ad-hoc sessions! ❤️

26/03/2026

LOVED today’s sunny pushchair walk! ☀️

There is something so special about seeing 40 local mums and their adorable little ones taking over Dorridge Park.

Let’s be real - the postpartum period can feel incredibly isolating. Partners go back to the office, friends are at work, and family aren’t always around the corner. It’s so easy to stay inside, but these walks are all about breaking that cycle.

We walk, we talk, and we remind each other that we aren’t doing this alone. Huge thanks to everyone who joined us for fresh air and the post-walk coffee and cake at ! ☕️🍰

Please share this to your story - you never know who in your circle might really benefit from finding a community like this today. ✨

🗓️ Save the date: Our next walk is Thursday 30 April. Come build your village with us!

24/03/2026

Join us for our Mum & Baby Fitness Afternoon - the perfect blend of movement, bonding, and coffee catch-ups. Whether you’re looking to rebuild strength or meet other local mums, we’ve got you covered.

What’s on the agenda:
🔹 25 min Reformer Pilates with
🔹 25 min Mum & Baby Fitness with
🔹 Coffee & Catch-up at (included in your ticket price)

The Details:
✅ Suitable for babies under 1 year old.
✅ Guided by postpartum specialist instructors.
⚠️ Important: To participate, you must have had your post-partum GP check/sign-off to exercise.

🎟 Spaces are limited! Grab your ticket via second link in my IG bio. See you there!

17/03/2026

NEW TERM ALERT: Bookings Now Open!

Ready to feel like you again? My postpartum-friendly classes are designed for real mum life. No childcare? No problem. Your little ones stay right on the mat with you!

What’s waiting for you:
✅ Safe recovery & strength building (6+ weeks postpartum)
✅ Sensory toys and instruments to keep little one entertained and stimulated
✅ Post-class coffee social ☕️
✅ Free parking

Pick your slot:
🗓 Tuesdays @ Knowle (Newborns to 18m)
🗓 Thursdays @ Tudor Grange Park (Newborns to Preschoolers)
🗓 Fridays @ Solihull College (Newborns to Preschoolers)

New Term Pricing:

⭐️ PAYG: £14.50 per class
⭐️ 1 Class/Week (£72): £12/class
⭐️ 2 Classes/Week (£108): £9/class
⭐️ UNLIMITED (£144): The full course ticket for all dates (£8/class!).

Note: For 2-class or Unlimited passes, I’ll reach out personally to schedule your additional times!

🔄 Flexible booking: Give 3 days’ notice and you can roll over one class per term!

✨ Secure your spot via the link in bio!

15/03/2026

Class timetable from April 6th 🙌

All classes are run by a certified pre and postnatal exercise instructor.

Power in the Park (NEW!):
🌳 A brand new postnatal session taking our fitness into the fresh air at Tudor Grange Park.
🌳 An all-body workout tailored to your recovery - whether you’re just starting back or ready for a challenge.
🌳 Total “no-stress” zone: pause to feed, change, or soothe your baby at any time.
🌳 Followed by a walk into Solihull for coffee and a catch-up at ☕️

Mum & Baby:
👶🏼 A great workout alongside your baby, with different intensity levels dependent on your individual postpartum recovery journey.
👶🏼 You will be alongside your baby throughout.
👶🏼 Toys, instruments, and sensory equipment provided for the babies.
👶🏼 After the workout, we play with a parachute and sing nursery rhymes. 💖
👶🏼 A body-positive space with a supportive and friendly group of women.
👶🏼 Followed by a coffee at a local cafe to encourage social connections. ✨

Mum & Child:
🧒 Similar to Mum & Baby, but babies AND older children/toddlers are welcome.
🧒 Toys and colouring provided.

Venue info: All venues have free parking

BOOKING INFO:
Available to book from THIS TUESDAY! 🗓️
Join us on a PAYG basis for flexibility, or book a 6-week term for one, two or three classes per week at a discounted rate.

Book via my bio link. 🔗

Any questions, drop me a DM!

13/03/2026

I’ve been sitting on this for a while and I’m so excited it’s finally happening! 🌳✨

I know how hard it can be to prioritise you when you’ve got a little one in tow. That’s why I’m launching Power in the Park - a brand new postnatal class at Tudor Grange Park.

Honestly, I’ve had so much positive feedback since I first mentioned this, and it seems like you guys are just as excited as I am to get outside and get moving! It’s so lovely to know there’s such a buzz for this already.

The goal? To get you moving again without the stress. If your baby cries, you just stop and tend to them. If you need to feed or change mid-squat, go for it. We’re all in the same boat, and there’s zero judgement here. Plus, we’ll be heading to for a coffee after every session. ☕️

The details:
• 🗓️ Starts: April 9th (Thursdays 10-11am)
• 📍 Where: Tudor Grange Park
• 🎟️ Booking: Goes live this Tuesday! You can join us on a PAYG basis if you need that flexibility, or you can sign up for the full 6-week term at a discounted rate to really get into the routine.

Can’t wait to see some new (and familiar) faces there. Who’s in? 🙌

06/03/2026

“Where do I even start?” If that’s what you’re thinking when it comes to postpartum fitness, come and see me at ’s Parenting Paddock!

My session, “Building a Stronger Mama,” is a zero-pressure look at returning to exercise. We’ll talk recovery, honest postnatal tips, and I’ll show you some movements that are safe to do while holding a baby (because let’s be real - that’s usually how it happens!).

Adult tickets are 50% off when attending my talk, or free if you already have a membership. It’ll be a 30 minute relaxed talk, followed by a complimentary tea / coffee and a chat! Book directly via website!

Let’s get you moving safely and confidently. See you there! 🌳💪

20/02/2026

Half term energy was 10/10!

Loved seeing the older ones getting stuck in and showing us how it’s done. Thanks for a massive week, everyone! 👏✨

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Station Road
Knowle
B930HN

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