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She Sweats Solihull, Station Road, Knowle (2025)

20/12/2025

Struggling with the last-minute shopping rush? 🎄 Skip the retail park crowds and give something truly meaningful this year.

I’ve curated a failsafe list of thoughtful gifts from some incredible local businesses—predominantly women-owned right here in Solihull.

Supporting small means the world to us, and these gifts are guaranteed to make someone’s Christmas! 🎁✨

Your Solihull Gift Guide:
✨ The Birth Cloud
✨ The Beautiful Birth Company
✨ Solihull Summer Fest (Available at Touchwood & online)
✨ Ibiza Proms: via
✨ She Sweats Solihull (Come join our community! 👋)
✨ Monica’s Bakes
✨ Baby Blossoms
✨ Nature Bugs

Wishing you all a magical and restful Christmas! 🎄❤️

Any other suggestions? Leave them in the comments below ⬇️

19/12/2025

What a Christmas finale! 3 sold out Christmas classes this week: I’m so proud of the effort everyone put in!🌟

I also want to take a moment to say thank you for supporting my small business this year. I’m so grateful for this community. Whether you’re a regular in class, a champion of me on social media, or have given a word-of-mouth recommendation: thank you! You make all the hard work worth it.

Merry Christmas and thank you for an amazing year! 🥂

16/12/2025

And that’s a wrap on our 2025 group walks!

Thursday’s Jingle Bell & Buggy Wheels walk was the perfect finale, bringing together over 50 incredible mums and their babies!

These free walks are all about getting postpartum women out into nature, moving, and connecting with others—and your amazing feedback confirms how vital this support is.

Big shout-outs to our partners:
* 📸 for the beautiful baby photo shoot.
* 🛍️ for the sponsored goodie bags and giving us a taster of their Hydrate Electrolytes.
*☕️ for the unrivalled cakes (hello brioche bread and butter pudding 🤤) and space.

Use code **SHESWEATS** for 15% off ’s range!

See you all in the New Year for more walks! Thank you for a brilliant 2025!

15/12/2025

WOW! Officially a UK TOP 50 WINNER! 🤩

I am absolutely thrilled and incredibly proud to announce that I have been named one of the UK Top 50 Best Fitness Coaches at the Small Business Awards

This journey started with the aim of supporting women in their post-partum journey, encouraging them to find connection, strength, and confidence, and it means the world to know that this mission is being recognised on a national level.

Thank you to the judges, and thank you, thank you, thank you to the amazing community of women who show up week after week. Your feedback, your energy, and your commitment inspire me every single day 💖

Let’s keep walking, talking, and achieving great things together! 🥂

12/12/2025

Full class, maximum effort, fantastic vibe! 💯

So proud of every single mum who showed up and worked hard with their babies/children this morning. A safe space to sweat, smile, and connect.

See you all next week for the final classes of 2026!

02/12/2025

🔈 New Term is Open for Booking!

Ready for a workout that’s fun, social, and you can bring your child? Join us for a supportive class where your little one is welcome right on the mat with you!

🗓️ Term Details:
* 7 Weeks starting WB 6 Jan – Ends WB 16 February
* Suitable for 6+ weeks postpartum (with GP sign-off).
* Encourages a safe and effective return to exercise with post partum friendly movements
* Babies, toddlers, and older children are always welcome!

📍 Class Timetable:
* Tuesdays: 9:15 AM & 10:30 AM | Knowle United Reformed Church (more suited to newborns - babies up to 18m)
* Fridays: 9:15 AM & 10:15 AM | Solihull College (more suited to newborns - preschoolers)

✨ Why Mums Love It:
* Stay Together: You and baby share your mat and a great workout.
* Baby Fun: Senory toys and instruments are provided.
* Social Time: Stick around for a coffee catch-up with other mums! ☕
* The Finish: We end with nursery rhymes and a parachute for the kids!
* Convenient: Free parking & baby change facilities are available.

🎟️ Booking Options (4-Week Term):
* PAYG (Single Class): £13.50
* 7- week Class Pass (1 x session per week: £77 (£11 per class)
* BEST VALUE 7- Week Pass (2x a week): £109 (Just £7.80 per class!)

Plus: If you need to cancel, give 3+ days’ notice and your class can roll over to the next term.

Ready to book? Use the link in my bio to secure your spot! 👆

DM me if you have any questions! See you there! 🩷

01/12/2025

Jingle Bells & Buggy Wheels: A Mum’s Festive Do! 🎄

Hey incredible mums! 🥰 I know finding time for yourself, let alone a Christmas celebration, can be tough. So, the December group walk is getting a very special festive makeover! 🎉

You absolutely deserve a proper Christmas celebration, and this year, your little ones are the VIP guests! ✨

Join us for a relaxing afternoon of walking, talking, and all things festive!

What’s Happening:

🚶‍♀️ Festive Walk & Talk (45 mins): Clear your head and enjoy some grown-up chat on a gentle stroll around the beautiful Earlswood Lakes.

☕ Coffee & Cakes at : Treat yourself to a delicious festive cake with your favourite hot drink!

📸 Baby’s First Christmas Photoshoot! We’re thrilled to have joining us with a beautiful Christmas-themed photography set-up! 🎅 Capture precious festive memories of your little one (and get in a few shots yourself!). These are perfect for Christmas gifts!

When & Where:
🗓️ Date: Thursday 11 December
⏰ Time: 1PM
📍 Meet At Wave Cafe
💰 Free

Get Festive!
🧣 Mums: Feel free to get into the Christmas spirit with a festive jumper, but no pressure.
👶 Babies: festive outfits are encouraged! We want to see those tiny elves and reindeer!

This is your chance to connect, celebrate, and create beautiful memories without the usual Christmas stress. Spaces might be limited for the photography, so please…

👉 RSVP: Hit the link in bio to book your free spot.

As with all our walks, it’s open to everyone whether you’ve been to a She Sweats Solihull class or not.

Can’t wait to jingle all the way with you! 🔔

Please share with anyone else who’d enjoy this event! 🫶🏼

28/11/2025

💖 Feeling nervous about getting back into exercise after having a baby? You are absolutely not alone! 💖

She Sweats Solihull is here to offer a supportive, welcoming community for mums at every stage of their postnatal journey.

As the lovely Emma, Emma and Hayley shared, it’s more than just a workout - it’s a great combination of:
* Motivation
* Community
* Positivity
* ...and plenty of baby goodness!

✨ What makes our Mum & Baby classes so special? ✨

💪 Grow Your Confidence: Whether you’re a beginner or looking to progress, my classes are designed to help you safely get your exercise confidence back and rebuild your strength.
👶 Child-Friendly: The classes are catered towards any pre-school child’s age (and older in the holidays!), with toys on offer so your little one can enjoy themselves while you get your fitness in.

Ready to join the community and rebuild your confidence & strength? Check out our current timetable:
🗓️ Mum & Baby Classes:
* Tuesday: 9.15 AM & 10.30 AM
* Knowle United Reformed Church
🗓️ Mum & Baby / Child Classes:
* Friday: 10 AM (9.15AM & 10.30AM from January)
* Solihull College

➡️ To book your spot, use the link in our bio!

27/11/2025

😰 Let’s talk about those ‘what if’ moments. As parents, we all worry about a medical emergency. Do you feel truly confident in your ability to react calmly and correctly?

That peace of mind is priceless, and that’s why I’ve partnered with Lorraine from . We’re offering a relaxed, practical 2-hour session that equips you with the essential, life-saving skills every parent needs.

No scary classroom vibes - just real, practical training to replace worry with competence.

➡️ Swipe to see the full session breakdown, location, and date.

⏳ LIMITED TIME OFFER! Book your place this weekend (before November 30th) and get 10% OFF your booking!

🔗 Secure your confidence—tap the link in my bio to book now and use code [NOVFIRSTAID] at checkout!

If you have any questions, just DM me! 💜

25/11/2025

🌲 Give the gift of community and support! Our class vouchers are the thoughtful present every mum or mum-to-be deserves. Available as a single class, a full term, or in denominations of £10. (Hint-hint: Forward this to your partner!)

13/11/2025

Nature, movement & chats: the perfect combination! 🌳

What a lovely time spent with this group of fantastic women today. Lots of great conversation and beautiful scenery to enjoy whilst getting some steps in. HOW is this weather November btw?

To join the next group walk on Thursday 11 December use the booking link in my bio. All are welcome whether you’ve been to a class before or not 💖

12/11/2025

YOUR ULTIMATE GUIDE TO A SOLIHULL FAMILY CHRISTMAS IS HERE! ✨

It’s officially time to book in the festive fun! I’ve been busy scouting the best Santa’s Grottos, festive playgroups, family days out, and free events across Solihull and the surrounding areas.

From cozy breakfasts with Santa to immersive festive days out and those unmissable Christmas light switch-ons - this guide has something for every family and every budget.

What’s Inside?
• 🎅 Santa’s Grottos (Find the magic!)
• 💪 Christmas-themed Playgroups (Keep the little ones busy!)
• 🚂 Family Days Out (The big trips!)
• 🎉 FREE Events (Light switch-ons & more!)

If you find this guide useful, please SHARE it with another Solihull mama who needs it!

What are your favourite Solihull events and traditions?

She Sweats Solihull

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12/11/2025

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