She Sweats Solihull

16/02/2026

Calling all Solihull mums! 🪵

We are so excited to team up with for a special mum meet-up! Being a parent is better with a village, so come along for some fresh air and a chat while the little ones explore. Babies welcome too!

Nature Bugs is a fantastic outdoor playgroup and forest school - the perfect spot for little ones to get stuck into nature and for us to catch up.

First timer? You don’t need to have been to a She Sweats class before to join us. Whether you’re a regular or we’ve never met, you are more than welcome to come along and get involved!

• When: Thursday, 26 February @ 1 PM
• Where: Nature Bugs, Bentley Manor Primary School
• Who: Babies & toddlers (and you!)

💸 Grab a discount on your booking:
• Use code SHESWEATS for £3 toddler tickets.
• Use code SHESWEATSBABYCODE for free baby tickets!

See you in the woods! 🌲👇 Tag a mum who needs a coffee and a catch-up below!

09/02/2026

We’re back for our second pushchair walk of 2026, and we’re heading to a brand-new spot: Dorridge Park & Skogen! 🌳

It’s the perfect chance to get some fresh air, move your body, and connect with other local mums. Here’s the plan:

📍 Meet: Outside (Dorridge)

🚶‍♀️ The Walk: A 45-minute stroll through Dorridge Park. Pushchairs, baby carriers and bumps all welcome 🩷

🍰 We’ll finish back at Skogen for an exclusive She Sweats deal: any hot drink + cake for just £6! (GF, Vegan, and Non-Dairy options available).

The event is completely FREE, but please get a ticket via the link in my bio so I can keep track of numbers. No Everyone is welcome whether you’ve been to a She Sweats class before or not 🩷

Please share with any other local mums who would enjoy this ✨

P.S. Parking info is all on the booking site!

See you there! ✨

06/02/2026

✨ THE ULTIMATE GIVEAWAY ✨
 
Mums, we see you! The early starts, the heavy lifting, and the “when did I last sit down?” feeling. ☕️ We’ve teamed up to give one lucky mama the ultimate reset package to help you feel like you again.
 
We’re giving away a massive prize bundle worth over £1000!
 
ONE lucky winner will receive:

🏠 A LUXURY CORNISH BREAK: A 2 night weekend stay for you and your family at the stunning in Cornwall. Courtesy of specialising in domestic and commercial electrical services with 100+ Google reviews.

💪 A FULL TERM OF CLASSES: A free term of Mum & Baby fitness with to get you moving safely postpartum and meeting other local mums.

🧶 A BESPOKE KNIT: A beautiful, personalised knit for your little one from

😴 RESTFUL NIGHTS:A personalised sleep assessment via email from

🍰 COFFEE & CAKE DATE: A well-deserved treat for two at our local favourite

✨ HOW TO ENTER ✨
 
1️⃣ FOLLOW all accounts:
 
2️⃣ LIKE and SAVE this post
 
3️⃣ TAG a local mum friend who deserves a break! (1 tag = 1 entry. Enter as many times as you like!)
 
🚀 BONUS 5 ENTRIES: Share this post to your stories and tag so we don’t miss it!
 
The details: Entries close at midnight on 20 Feb 2026. The winner will be chosen at random and announced on our stories on 21 Feb.
 
UK residents 18+ only. This giveaway is not sponsored, endorsed, or administered by Instagram. Please be alert to scam accounts; we will NEVER ask for your bank details or send you links to claim.
All prizes have no cash alternative and can’t be exchanged.
Cottage stay details: 2 night weekend break to be taken at a mutually agreeable date. Excludes May - September.
 

23/01/2026

Grey skies, but the best energy. ☁️✨

So many incredible mums showed up for our first pushchair walk of 2026, proving that a little drizzle can’t stop us. There is something so special about seeing new friendships forming and realising we’re all in this together 🩷

Huge thank you to for sponsoring the goodie bags! They’ve also kindly shared a code so you can all treat yourselves:
✨ Use SHESWEATS for 15% off at ✨

Thanks to all that joined and keep an eye out for the next walk in February!

22/01/2026

When they announced the win, I couldn’t help but dance - but the real “why” is in those last 5 seconds.

I started these classes to create a space where Solihull mums could:
⭐️ Feel Strong: Physically and mentally.
⭐️ Get Connected: Because motherhood is better with a village.
⭐️ Reclaim “Me Time”: With zero judgment.

This award is for every woman who shows up, sweats with us, and reminds me why I love what I do.

We’re more than a fitness class; we’re a community.

Tap the link in my bio to join our next session in Solihull!

15/01/2026

They learn by watching us. 👣✨

I wanted to build more than just a fitness class - I wanted a space where motherhood and movement could coexist. A community where mums don’t have to choose between their workout and their little ones, and where taking care of yourself is seen as a gift, not a “guilty” time-out from being a mum.

When we show up for ourselves, they are watching. We are setting the foundation for them to have a healthy, happy relationship with exercise for the rest of their lives. 🤍

If you’re looking for a village where you can be both “Mum” and “You,” we have a mat waiting for you.

Thank you for being part of the community I dreamt of.

See you on the mats! 🍎💪

14/01/2026

New year, new walks! 🌿
Our next group walk is happening next week and I’d love to see you there.
• Open to everyone (whether you’ve been to a class before or not!)
• 1pm start at Wave Cafe
• Free parking & baby change facilities available
• Cost: Completely FREE
Spaces are limited, so please click the link in my bio to book.

P.S. Please share this post to your stories or send it to a mum friend who might want to join!

05/01/2026

It might be January but you won’t find ‘Before & After’ body photos here. I find the pressure on new mums to ‘get their body back’ totally toxic and exhausting - like a lot of Instagram posts I sadly see, especially at this time of year.

However, I do LOVE a transformation.

These are the ‘Before & Afters’ that actually matter to me: the shift from ‘I’m not sure I can do this’ to ‘I am so glad I showed up.’
Let’s all do ourselves justice and measure progress in confidence, strength, and sanity - not inches.

31/12/2025

Looking back on this montage, my heart is so full! We’ve smashed goals, navigated sleep deprivation together, and built a community where “strong” looks different for everyone.

Can you spot yourself in the video? 👇 Let me know your favorite memory from class this year in the comments!

The Power of Community:
A huge, heartfelt thank you to the local businesses that helped us thrive this year. From the cafes that hosted our post-class coffees to the small businesses that have shared my events or presented at my classes, to the brands that supported our events - you are the backbone of this village. 🤝✨

Special thanks to:
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⚡️ (btw use code SHESWEATS for 15% off 😉)

To our new faces: Welcome! 2026 is going to be incredible. This space is for more than just fitness - it’s about feeling like you again, finding your village, and showing our little ones what strength looks like.

The big thank you:
To my regulars - thank you for the sweat, the laughs, and the support. You make this “job” the best in the world. And to everyone who has given my page a like, recommended me to a friend or shared my posts: thank you!

Let’s go, 2026! 🥂👶✨

28/12/2025