She Sweats Solihull

05/01/2026

It might be January but you won’t find ‘Before & After’ body photos here. I find the pressure on new mums to ‘get their body back’ totally toxic and exhausting - like a lot of Instagram posts I sadly see, especially at this time of year.

However, I do LOVE a transformation.

These are the ‘Before & Afters’ that actually matter to me: the shift from ‘I’m not sure I can do this’ to ‘I am so glad I showed up.’
Let’s all do ourselves justice and measure progress in confidence, strength, and sanity - not inches.

31/12/2025

Looking back on this montage, my heart is so full! We’ve smashed goals, navigated sleep deprivation together, and built a community where “strong” looks different for everyone.

Can you spot yourself in the video? 👇 Let me know your favorite memory from class this year in the comments!

The Power of Community:
A huge, heartfelt thank you to the local businesses that helped us thrive this year. From the cafes that hosted our post-class coffees to the small businesses that have shared my events or presented at my classes, to the brands that supported our events - you are the backbone of this village. 🤝✨

Special thanks to:
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⚡️ (btw use code SHESWEATS for 15% off 😉)

To our new faces: Welcome! 2026 is going to be incredible. This space is for more than just fitness - it’s about feeling like you again, finding your village, and showing our little ones what strength looks like.

The big thank you:
To my regulars - thank you for the sweat, the laughs, and the support. You make this “job” the best in the world. And to everyone who has given my page a like, recommended me to a friend or shared my posts: thank you!

Let’s go, 2026! 🥂👶✨

28/12/2025

20/12/2025

Struggling with the last-minute shopping rush? 🎄 Skip the retail park crowds and give something truly meaningful this year.

I’ve curated a failsafe list of thoughtful gifts from some incredible local businesses—predominantly women-owned right here in Solihull.

Supporting small means the world to us, and these gifts are guaranteed to make someone’s Christmas! 🎁✨

Your Solihull Gift Guide:
✨ The Birth Cloud
✨ The Beautiful Birth Company
✨ Solihull Summer Fest (Available at Touchwood & online)
✨ Ibiza Proms: via
✨ She Sweats Solihull (Come join our community! 👋)
✨ Monica’s Bakes
✨ Baby Blossoms
✨ Nature Bugs

Wishing you all a magical and restful Christmas! 🎄❤️

Any other suggestions? Leave them in the comments below ⬇️

19/12/2025

What a Christmas finale! 3 sold out Christmas classes this week: I’m so proud of the effort everyone put in!🌟

I also want to take a moment to say thank you for supporting my small business this year. I’m so grateful for this community. Whether you’re a regular in class, a champion of me on social media, or have given a word-of-mouth recommendation: thank you! You make all the hard work worth it.

Merry Christmas and thank you for an amazing year! 🥂

16/12/2025

And that’s a wrap on our 2025 group walks!

Thursday’s Jingle Bell & Buggy Wheels walk was the perfect finale, bringing together over 50 incredible mums and their babies!

These free walks are all about getting postpartum women out into nature, moving, and connecting with others—and your amazing feedback confirms how vital this support is.

Big shout-outs to our partners:
* 📸 for the beautiful baby photo shoot.
* 🛍️ for the sponsored goodie bags and giving us a taster of their Hydrate Electrolytes.
*☕️ for the unrivalled cakes (hello brioche bread and butter pudding 🤤) and space.

Use code **SHESWEATS** for 15% off ’s range!

See you all in the New Year for more walks! Thank you for a brilliant 2025!

15/12/2025

WOW! Officially a UK TOP 50 WINNER! 🤩

I am absolutely thrilled and incredibly proud to announce that I have been named one of the UK Top 50 Best Fitness Coaches at the Small Business Awards

This journey started with the aim of supporting women in their post-partum journey, encouraging them to find connection, strength, and confidence, and it means the world to know that this mission is being recognised on a national level.

Thank you to the judges, and thank you, thank you, thank you to the amazing community of women who show up week after week. Your feedback, your energy, and your commitment inspire me every single day 💖

Let’s keep walking, talking, and achieving great things together! 🥂

12/12/2025

Full class, maximum effort, fantastic vibe! 💯

So proud of every single mum who showed up and worked hard with their babies/children this morning. A safe space to sweat, smile, and connect.

See you all next week for the final classes of 2026!

02/12/2025

🔈 New Term is Open for Booking!

Ready for a workout that’s fun, social, and you can bring your child? Join us for a supportive class where your little one is welcome right on the mat with you!

🗓️ Term Details:
* 7 Weeks starting WB 6 Jan – Ends WB 16 February
* Suitable for 6+ weeks postpartum (with GP sign-off).
* Encourages a safe and effective return to exercise with post partum friendly movements
* Babies, toddlers, and older children are always welcome!

📍 Class Timetable:
* Tuesdays: 9:15 AM & 10:30 AM | Knowle United Reformed Church (more suited to newborns - babies up to 18m)
* Fridays: 9:15 AM & 10:15 AM | Solihull College (more suited to newborns - preschoolers)

✨ Why Mums Love It:
* Stay Together: You and baby share your mat and a great workout.
* Baby Fun: Senory toys and instruments are provided.
* Social Time: Stick around for a coffee catch-up with other mums! ☕
* The Finish: We end with nursery rhymes and a parachute for the kids!
* Convenient: Free parking & baby change facilities are available.

🎟️ Booking Options (4-Week Term):
* PAYG (Single Class): £13.50
* 7- week Class Pass (1 x session per week: £77 (£11 per class)
* BEST VALUE 7- Week Pass (2x a week): £109 (Just £7.80 per class!)

Plus: If you need to cancel, give 3+ days’ notice and your class can roll over to the next term.

Ready to book? Use the link in my bio to secure your spot! 👆

DM me if you have any questions! See you there! 🩷

01/12/2025

Jingle Bells & Buggy Wheels: A Mum’s Festive Do! 🎄

Hey incredible mums! 🥰 I know finding time for yourself, let alone a Christmas celebration, can be tough. So, the December group walk is getting a very special festive makeover! 🎉

You absolutely deserve a proper Christmas celebration, and this year, your little ones are the VIP guests! ✨

Join us for a relaxing afternoon of walking, talking, and all things festive!

What’s Happening:

🚶‍♀️ Festive Walk & Talk (45 mins): Clear your head and enjoy some grown-up chat on a gentle stroll around the beautiful Earlswood Lakes.

☕ Coffee & Cakes at : Treat yourself to a delicious festive cake with your favourite hot drink!

📸 Baby’s First Christmas Photoshoot! We’re thrilled to have joining us with a beautiful Christmas-themed photography set-up! 🎅 Capture precious festive memories of your little one (and get in a few shots yourself!). These are perfect for Christmas gifts!

When & Where:
🗓️ Date: Thursday 11 December
⏰ Time: 1PM
📍 Meet At Wave Cafe
💰 Free

Get Festive!
🧣 Mums: Feel free to get into the Christmas spirit with a festive jumper, but no pressure.
👶 Babies: festive outfits are encouraged! We want to see those tiny elves and reindeer!

This is your chance to connect, celebrate, and create beautiful memories without the usual Christmas stress. Spaces might be limited for the photography, so please…

👉 RSVP: Hit the link in bio to book your free spot.

As with all our walks, it’s open to everyone whether you’ve been to a She Sweats Solihull class or not.

Can’t wait to jingle all the way with you! 🔔

Please share with anyone else who’d enjoy this event! 🫶🏼

28/11/2025

💖 Feeling nervous about getting back into exercise after having a baby? You are absolutely not alone! 💖

She Sweats Solihull is here to offer a supportive, welcoming community for mums at every stage of their postnatal journey.

As the lovely Emma, Emma and Hayley shared, it’s more than just a workout - it’s a great combination of:
* Motivation
* Community
* Positivity
* ...and plenty of baby goodness!

✨ What makes our Mum & Baby classes so special? ✨

💪 Grow Your Confidence: Whether you’re a beginner or looking to progress, my classes are designed to help you safely get your exercise confidence back and rebuild your strength.
👶 Child-Friendly: The classes are catered towards any pre-school child’s age (and older in the holidays!), with toys on offer so your little one can enjoy themselves while you get your fitness in.

Ready to join the community and rebuild your confidence & strength? Check out our current timetable:
🗓️ Mum & Baby Classes:
* Tuesday: 9.15 AM & 10.30 AM
* Knowle United Reformed Church
🗓️ Mum & Baby / Child Classes:
* Friday: 10 AM (9.15AM & 10.30AM from January)
* Solihull College

➡️ To book your spot, use the link in our bio!

27/11/2025

😰 Let’s talk about those ‘what if’ moments. As parents, we all worry about a medical emergency. Do you feel truly confident in your ability to react calmly and correctly?

That peace of mind is priceless, and that’s why I’ve partnered with Lorraine from . We’re offering a relaxed, practical 2-hour session that equips you with the essential, life-saving skills every parent needs.

No scary classroom vibes - just real, practical training to replace worry with competence.

➡️ Swipe to see the full session breakdown, location, and date.

⏳ LIMITED TIME OFFER! Book your place this weekend (before November 30th) and get 10% OFF your booking!

🔗 Secure your confidence—tap the link in my bio to book now and use code [NOVFIRSTAID] at checkout!

If you have any questions, just DM me! 💜