She Sweats Solihull

She Sweats Solihull Mum + baby all body strength and cardio workouts 🎉

13/11/2025

Nature, movement & chats: the perfect combination! 🌳

What a lovely time spent with this group of fantastic women today. Lots of great conversation and beautiful scenery to enjoy whilst getting some steps in. HOW is this weather November btw?

To join the next group walk on Thursday 11 December use the booking link in my bio. All are welcome whether you’ve been to a class before or not 💖

YOUR ULTIMATE GUIDE TO A SOLIHULL FAMILY CHRISTMAS IS HERE! ✨It’s officially time to book in the festive fun! I’ve been ...
12/11/2025

YOUR ULTIMATE GUIDE TO A SOLIHULL FAMILY CHRISTMAS IS HERE! ✨

It’s officially time to book in the festive fun! I’ve been busy scouting the best Santa’s Grottos, festive playgroups, family days out, and free events across Solihull and the surrounding areas.

From cozy breakfasts with Santa to immersive festive days out and those unmissable Christmas light switch-ons - this guide has something for every family and every budget.

What’s Inside?
• 🎅 Santa’s Grottos (Find the magic!)
• 💪 Christmas-themed Playgroups (Keep the little ones busy!)
• 🚂 Family Days Out (The big trips!)
• 🎉 FREE Events (Light switch-ons & more!)

If you find this guide useful, please SHARE it with another Solihull mama who needs it!

What are your favourite Solihull events and traditions?

We all need a village! 🤝That’s what the Walk & Talk is all about - it’s more than just a walk, it’s a supportive space t...
03/11/2025

We all need a village! 🤝

That’s what the Walk & Talk is all about - it’s more than just a walk, it’s a supportive space to share, chat, and connect with local mums out in nature. Prams, slings, and all welcome!

🗓️ **Date:** Thursday 13 November
⏰ **Time:** 1 PM
📍 **Location:** Earlswood Lakes (Meeting/ending )

It’s free, friendly, and just what you need.

**Please share this post to help us spread the word!👇**

01/11/2025

Halloween Workout Complete!

We smashed a powerful strength session yesterday, making those Frankenstein Rows and Skull Crushers count.

Massive shout-out to the older children—some focused on crafts and toys, while many others jumped right in and joined the workout! Loved seeing everyone lift and move with us. 👻💪

🔈 New Term is Open for Booking! Ready for a workout that’s fun, social, and you can bring your child? Join us for a supp...
30/10/2025

🔈 New Term is Open for Booking!

Ready for a workout that’s fun, social, and you can bring your child? Join us for a supportive class where your little one is welcome right on the mat with you!

🗓️ Term Details:
* 4 Weeks Only! Starts WB 24 November – Ends WB 15 December
* Suitable for 6+ weeks postpartum (with GP sign-off).
* Encourages a safe and effective return to exercise with post partum friendly movements
* Babies, toddlers, and older children are always welcome!

📍 Class Timetable:
* Tuesdays: 9:15 AM & 10:30 AM | Knowle United Reformed Church
* Fridays: 9:15 AM & 10:15 AM | Solihull College

✨ Why Mums Love It:
* Stay Together: You and baby share your mat and a great workout.
* Baby Fun: Senory toys and instruments are provided.
* Social Time: Stick around for a coffee catch-up with other mums! ☕
* The Finish: We end with nursery rhymes and a parachute for the children / babies
* Convenient: Free parking & baby change facilities are available.

🎟️ Booking Options (4-Week Term):
* PAYG (Single Class): £13.50
* 4-week Class Pass (1 x session per week: £44 (£11 per class)
* BEST VALUE 4-Week Pass (2 x sessions per week): £69 (Just £8.63 per class!)

Note: If you need to cancel, give 3+ days’ notice and your class can roll over to the next term.

Ready to book? Use the link in my bio to secure your spot! 👆

DM me if you have any questions! See you there! 🩷

28/10/2025

Fantastic morning of classes! 🎉

We were joined by the amazing Olivia .edit_ a personal stylist who just launched her brilliant post-partum styling service. Such great tips and a fantastic resource for new mums! 💖

Plus, we’ve got tons of fun half-term craft activities out this week! 🎨✂️ Spaces are available on Friday’s class!

#

HYROX Doubles DONE with my incredible mum! 🤩This race was a long time coming. I thought about doing it last year, but ch...
26/10/2025

HYROX Doubles DONE with my incredible mum! 🤩

This race was a long time coming. I thought about doing it last year, but chose to hold off. I was 6 months postpartum when the training would’ve began, and I knew I needed to prioritise slow, consistent strength work to safely recover rather than risking injury.

And talk about overcoming obstacles... my mum had a severe injury earlier this year that put her on crutches and kept her from running for two whole months! To be able to cross the finish line together, just months later, is truly amazing.

She is my ultimate fitness inspiration, but also my juggling inspiration. Watching her manage a huge career and always spin those plates motivates me every single day.

For me, training alongside running a business, a career, and a family has been a serious juggle with very little downtime, but I am so proud of what we accomplished!

We hit the finish line in 1 hour 21 minutes and secured 23rd place in our age group. 💫

So, so pleased!!

We need to say a big thanks to Sam & George for their fantastic Hyrox classes and support and a thank you from my mum to Mark .pt for the brilliant PT coaching and support, even through injury.
Plus to Lily & Margot for constantly wanting me to carry them, inadvertently helping me with strength training: making running with 2 x 16kgs a breeze.

We did it!!

Connecting, learning, and thriving: See what’s coming up at She Sweats Solihull over the next few months!I’ve got an ama...
22/10/2025

Connecting, learning, and thriving: See what’s coming up at She Sweats Solihull over the next few months!

I’ve got an amazing line-up of events coming up at She Sweats Solihull that are perfect for you and your little ones! Swipe through to see all the details!

🗓️ Mark your calendar for:
* **Postpartum Wardrobe Styling** (Tue 28 Oct) with Olivia from .edit_ - learn to feel great in your clothes again!

* **Baby Pottery Prints & Gifts** (Tue 11 Nov) with Naomi from - create the perfect Christmas keepsakes.

* **November & December Group Walks** (Thur 13 Nov & Thur 12 Dec) - get out in nature, connect with other mums and enjoy a coffee at Wave Cafe

* **Baby & Child First Aid Class** (Thur 15 Jan) - essential, hands-on skills for every parent, hosted by

All events are open to everyone, whether you’ve been to a class before or not! If you know a mum who would find this helpful, please share 💖

🔗 All classes and walks are bookable via link in my bio!

Class timetable from 14 October 🙌All classes are run by a certified pre and post natal exercise instructor. Mum & baby:👶...
11/10/2025

Class timetable from 14 October 🙌

All classes are run by a certified pre and post natal exercise instructor.

Mum & baby:
👶🏼 A great workout alongside your baby, with different intensity levels dependent on your individual post partum recovery journey
👶🏼 You will be alongside your baby throughout
👶🏼 Toys, instruments and sensory equipment provided for the babies
👶🏼 After the workout we play with a parachute and sing nursery rhymes for the babies 💖
👶🏼 A body positive space, with a supportive and friendly group of women
👶🏼 Followed by a coffee at a local cafe to encourage social connections ✨

Mum & Child: similar to Mum & Baby plus:
🧒 Babies & children welcome. Toys and colouring provided for baby, toddler and preschool age

Venue info: both venues have free parking and baby change facilities.

Book via my bio link.

Any questions, drop me a DM!

Class timetable from 14 October 🙌All classes are run by a certified pre and post natal exercise instructor. Mum & baby:👶...
10/10/2025

Class timetable from 14 October 🙌

All classes are run by a certified pre and post natal exercise instructor.

Mum & baby:
👶🏼 A great workout alongside your baby, with different intensity levels dependent on your individual post partum recovery journey
👶🏼 You will be alongside your baby throughout
👶🏼 Toys, instruments and sensory equipment provided for the babies
👶🏼 After the workout we play with a parachute and sing nursery rhymes for the babies 💖
👶🏼 A body positive space, with a supportive and friendly group of women
👶🏼 Followed by a coffee at a local cafe to encourage social connections ✨

Mum & Child: similar to Mum & Baby plus:
🧒 Babies & children welcome. Toys and colouring provided for baby, toddler and preschool age

Venue info: both venues have free parking and baby change facilities.

Book via my bio link.

Any questions, drop me a DM!

02/10/2025

When you try to schedule a quiet walk but accidentally create a 45-mum movement. Honestly, this group is the best sanity check for maternity leave. If you need your village, this is your sign to find it!

Feeling incredibly grateful to start a new term of pregnancy workout and wellness classes! 🤰 The goal is always to creat...
30/07/2025

Feeling incredibly grateful to start a new term of pregnancy workout and wellness classes! 🤰

The goal is always to create a supportive space where you can nurture your body and mind throughout this special journey. Expect gentle yet effective workouts, breathing techniques, and practical knowledge and guidance from a handpicked line up of expert speakers:
Lara, private midwife
Kayleigh, BANT registered nutritionist
Jess, mental health counsellor and hypnotherapist .collective.therapy
Dr Dips, GP & Women’s Health Expert
Laura, Feeding Expert
Hannah, private doula and hypnobirther

If you’re looking for a community to help you navigate pregnancy with strength and serenity, join us!

Available to book in link via bio, or drop me a message with any questions.

Address

Station Road
Knowle
B930HN

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