12/11/2025
🤔Did you know?
There are certain nutrients that can help protect and maintain healthy hearing.
Want to show your ears a little love ❤? Try adding these foods to your plate:
🍌Bananas
Potassium rich foods help regulate the fluid in your inner ear.
🍃Leafy Greens
Magnesium rich foods help to protect the tiny hair cells in the inner ear from damage causing hearing loss
🍫Dark Chocolate
Zinc rich foods help to boost the body's immune system and promote healing which could help keep ear infections at bay.
🥦Broccoli
Folic acid rich foods aid in new cell growth and increase circulation within the body which helps keep the inner ear working properly.
🍣Fatty Fish
Omega 3 rich foods have anti-inflammatory properties helping the body maintain healthy blood flow keeping the ear fed with adequate oxygen and nutrients.
Remember that nutrient rich foods are only part of the puzzle. There are many ways to keep your hearing protected and healthy.
We are always here to offer any advice or support when it comes to your hearing.
Knowle - 01564 791088
Broadway - 01386 340994
isabella@isabellahearing.co.uk