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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

LouiseCarter.co.uk

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United Kingdom
Knutsford
LouiseCarter.co.uk

Registered Dietician and Nutrition Coach offering face to face and online consultations.

womens health, weight loss, lifestyle diseases, hormone balance, gut health, sports nutrition

12/11/2025

Today I had the pleasure of speaking with an amazing group of women about cardiovascular wellness at the meet up. ❤️ (Thank you for having me!)

We talked about the importance of understanding our own risk factors, making small but powerful lifestyle changes, and most importantly, taking preventive steps before problems arise.

Cardiovascular disease remains the leading cause of death for women, yet so much of it is preventable through awareness, early action, screening and consistent self-care.

These conversations remind me why this work matters - empowering women to take control of their health, its so important!

I love the work I do - Wellness is prevention and everyone can do something to help prevent cardiovascular disease. The earlier we start, the stronger our hearts and our futures will be.

Curious about what we do? Come see us in the clinic in Knutsford... be curious, it could save your life. ❤️

27/10/2025

Something I feel every woman needs to know... if you haven't seen the news:
A new clinical trial shows measurable changes in brain energy, mood, and cognitive function in peri- and postmenopausal women after 8 weeks of a trial of creatine hydrochloride.

It's not about muscle when we talk about creatine - it's about wellness and getting our bodies to function well.

While this was a small study, its the first of its kind and is a big step forward in womens health and wellness.

Wellness can be confusing - if you are struggling please get in touch! dont struggle through, we can get you to those goals, get you feeling full of energy and life, sleeping better and all those good things! Pop me a message... lets get you right.

16/10/2025

You have ONE body. Treat it like it matters.

It’s easy to blame your genes… But what if the real power is in your daily choices?

Did you know your lifestyle determines which genes are turned on or off?
Every choice you make — 🥗 What you eat 🏃‍♂️ Whether you move your body 😴 How well you sleep 😤 How you manage stress — …directly impacts inflammation in your body.

And guess what? Inflammation is at the root of chronic conditions like: 🫀 Cardiovascular disease 🩸 Insulin resistance 🍩 Type 2 Diabetes ⚠️ Metabolic Syndrome

Here’s the good news: These conditions are often preventable, reversible, or manageable — all through your lifestyle.

💥 You have more control than you think.

So ask yourself: 👉 Will you change your lifestyle to save your life? If you are struggling with this, feel inflamed, not able to lose weight, not able to sleep and want to feel better about yourself, get in touch! Lets reimagine your wellness.

01/10/2025

its Menopause awareness month: Let’s Talk CHOLESTEROL! 💬

Oestrogen is cardio protective, as it declines total and LDL cholesterol tends to rise and HDL declines. High cholesterol often shows no symptoms — but it quietly increases your risk of heart disease and stroke.

❣️ Your nutrition should always be personalised but there are a few things you can be in control of to keep that cholesterol at bay...

🥑 Not all fats are bad! Swap saturated fats (like butter & fatty meats) for healthy fats (like avocado, olive oil, and nuts).
🌾 Go for soluble fiber : oats, lentils, apples & flaxseeds help lower LDL (the “bad” cholesterol).
🚫 Limit ultra-processed foods : trans fats = cholesterol’s worst enemy.
🍷 Be mindful of your alcohol intake.

PS:
🍳 Eggs aren’t the enemy - moderation is key... they are a good source of protein!

You have more control than you think. Start with one small change today — your heart will thank you.

If you are struggling with hormone changes, cardiovascular disease, cholesterol, blood pressure etc... get in touch! Lets reimagine your wellness 🩶

12/09/2025

Its not about the scales... its about making you functional and getting you to love yourself again!

Messages like these are what fuel me - I love seeing people succeed on their wellness journeys...

Are you not loving yourself? Are you struggling with what your body is doing? Menopausal or hormonal and stuck with how to change? Bloods off despite being "healthy"? Tried everything and almost giving up.... DONT!

Lets fix that! Get in touch to find the best version of yourself... fall back in love with your body.. you deserve it!

DM me or pop me an email and lets chat 🫶🏻

01/08/2025

Nourishing your body = eating all food groups, variety and giving your body what it needs...

If you can be consistent with this then you will see results...

One day at a time... and remember that you dont need to be like anyone else - focus on you and your own goals ❤️

Address

Knutsford

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Website

http://Www.louisecarter.co.uk/, https://msha.ke/louisecarter.biz

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