The Wellness Webb

The Wellness Webb Cheshire based Yoga. We believe you can live a more consciously aware, fulfilling and healthy life.

❗️Save the Date - Time to announce the next Spring Retreat Day Sat March 14th 🌱🌷🌞To mark the Hindu Festival of Holi on ...
15/02/2026

❗️Save the Date - Time to announce the next Spring Retreat Day
Sat March 14th 🌱🌷🌞

To mark the Hindu Festival of Holi on March 4th & Spring / Vernal Equinox on March 20th...

Join us, as we welcome Spring & celebrate light & colour.
It’s a time for growth, to harness & direct our energies.
To embody the balance that the seasonal change brings.
With movement to be energised, yet grounded. Stretch and move the body, to build vitality and motivation.

Then add in some meditation, to balance to the mind.

Nourishing our growth with plant-based foods, as the seasonal varieties become available.

Full details & Booking to follow - please feel free to dm with questions 🙏

Working a tech job for a large corporation can mean being tied to your desk for much of the day. So, a lunchtime yoga se...
13/02/2026

Working a tech job for a large corporation can mean being tied to your desk for much of the day.
So, a lunchtime yoga session can provide a much needed reset for both the body & mind.
Stretch it out, let it go & breathe.

Noticing the glimmersIt’s still winter, so there’s no need to hurryBut the little signs are there to just notice🌱 ...
05/02/2026

Noticing the glimmers

It’s still winter, so there’s no need to hurry
But the little signs are there to just notice
🌱

Read an article this morning about problems within the scientific research community on differing definitions, and there...
02/02/2026

Read an article this morning about problems within the scientific research community on differing definitions, and therefore methods of guidance, for what mindfulness actually is.

(The link is below)

As a mindfulness coach, and with my yoga generally, I try to honour the traditional roots, and do have an interest in the philosophy & spirituality of the contemplative practices.
However, I also come from a science background and am interested in if & how these ancient practices and modern neuroscience & psychology meet.

Although I agreed with much of the article, I think it lost a little in putting across differing practice ‘outcomes’, and results, as separate entities.
Mindfulness for Being present; for Stress reduction & Calmness; for Self-Compassion; or for more ethical living…etc

I see these not as separate, but as inter-linked benefits, like spokes on a Mindfulness wheel.

If you have a mindfulness practice that helps you be more aware of the present, say by focusing on the breath or a Mantra, you can become calmer & less stressed as a result. You also learn to be less reactive to thoughts & emotions when they arise.
Thus, you then begin to live in a more mindful way, cultivate more compassion for yourself & others, and be in greater harmony with your surroundings.

https://theconversation.com/not-all-mindfulness-is-the-same-heres-why-it-matters-for-health-and-happiness-264096?utm_medium=article_clipboard_share&utm_source=theconversation.com

Last chance to grab a spot on tomorrow’s Full Moon 🌝 Sound Bath Meditation. Relax, let go, re-energise 💫Event link in co...
31/01/2026

Last chance to grab a spot on tomorrow’s Full Moon 🌝 Sound Bath Meditation.
Relax, let go, re-energise 💫

Event link in comments with more details.
Just message me to book your place 😊

Another lovely session with my friends at Mere & Tabley Community Club. We mostly do seated exercises, but also a few st...
20/01/2026

Another lovely session with my friends at Mere & Tabley Community Club.
We mostly do seated exercises, but also a few standing with the chair for support. These gentle, functional movements are great for improving balance, coordination, strength.
Supporting our muscular skeletal health as we age. 👍
The key thing is to keep our bodies moving. I’ve first hand experience of the downward spiral that can happen when we move less & less.
We also practice nasal breathing for respiratory health, and everyone enjoys coming out and chatting, supporting mental wellbeing too !

They are all motivated & appreciative and all round a great bunch 👍

New Yoga Nidra & Sound-bath dates…💫First up Sun 1st Feb 5-6pm £17 including refreshments The 1st of Feb brings us our ne...
20/01/2026

New Yoga Nidra & Sound-bath dates…💫
First up Sun 1st Feb
5-6pm
£17 including refreshments

The 1st of Feb brings us our next full moon 🌝 The Snow Moon…timely, as the cold weather looks set to return next week.
So why not come and get cosy in our studio, snuggle in a blanket, and be transported.
The 1st is also the Pagan festival of Imbolic - 1/2 way between Winter Solstice & Spring Equinox. It marks the early signs of Spring, celebrating the returning light. 🌞

So, come join us as we light up the studio with candles and fairy lights & bathe in the energy of the moon 🌕

Please dm or email to book your spot - limited numbers
thewellnesswebb@gmail.com

Can you gift yourself an hour of time, on a Thursday evening? Starting Thurs Nov 6th New 5 week course exploring how yog...
09/10/2025

Can you gift yourself an hour of time, on a Thursday evening?
Starting Thurs Nov 6th
New 5 week course exploring how yoga & mindfulness tools can help us navigate the complex symptoms the various stages of menopause brings.
Women supporting women in a friendly, non judgmental place. ☺️

Visit the website for more details:
https://www.thewellnesswebb.co.uk/classes-events

Dm or email to book your place and feel free to ask any questions
🙏🧘‍♀️💪

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