Aqua Massage Therapy

Aqua Massage Therapy Nature-immersed massage therapy sessions located at Flamingo Falls, Cheshire 🦩🌿

GIVE TO GAIN ~ Happy International Women’s Day 🤍🌿Women are always giving.To their families.To their work.To everyone aro...
08/03/2026

GIVE TO GAIN ~ Happy International Women’s Day 🤍🌿

Women are always giving.

To their families.
To their work.
To everyone around them.

We celebrate women who “do it all”…
but doing it all without pause leads to burnout, not empowerment.

Here’s a reminder to you…
the giving has to include YOU.

To gain strength → give your body recovery.
To gain energy → give yourself proper rest.
To gain resilience → give your nervous system space.
To gain longevity → give yourself consistency, not extremes.

Muscles repair during recovery.
Hormones regulate during rest.
Energy and clarity return when we slow down.

Taking time for yourself isn’t indulgent...
It’s essential.

This International Women’s Day, remember:
Giving to yourself isn’t selfish… it’s the foundation of resilience.

Because what you give to yourself determines what you can continue giving to everyone else.

🤍 Give to gain

📷: All imagery of our beautiful location at by

From the beginning, my vision was always to combine massage therapy with the immersive experience of nature, creating a ...
28/02/2026

From the beginning, my vision was always to combine massage therapy with the immersive experience of nature, creating a unique, safe space away from our busy, modern lifestyle for both physical and mental recovery 🌿❤️‍🩹

The concept of being surrounded by nature while reaping the therapeutic benefits of massage is more than just relaxation…it’s about improving overall health and wellbeing.

Nature provides an environment that promotes healing through reducing stress and inflammation, improving circulation and emotional wellbeing…

…while massage repairs soft tissue, reduces pain, and relieves tension…

…together they optimise recovery and restore natural balance 🤍

Our rustic Savannah Breezehouse provides a unique environment dedicated to supporting physical and mental wellbeing, surrounded by tropical plants, woodland, and the sounds of nature 🌿

At the heart of what we do is one simple goal… to leave you feeling a little happier, healthier, and performing better t...
25/02/2026

At the heart of what we do is one simple goal… to leave you feeling a little happier, healthier, and performing better than when you arrived ✨

This isn’t massage for pampering - it’s massage with purpose.

At Aqua Massage Therapy we offer bespoke clinical massage sessions to restore balance, repair your body, and support long-term health… both mentally & physically.

Built for people with busy lives, active bodies, and those who care about how they feel, move, and perform.

Recovery isn’t a luxury… it’s a strategic investment in your longevity❣️

OUR MEMBERSHIP -

We created a membership for clients who are committed to their long-term wellbeing, and who know that consistency is where you reap the benefits of recovery - for optimal health, performance, stress management, and physical wellbeing.

Our memberships mean we can offer our most regular clients priority booking at a time that suits them + exclusive membership pricing.

Find out more, and join the waiting list visit the link in our bio and start investing in your health and recovery 🤍

AQUA MASSAGE THERAPY techniques PART 5 ~ Proprioceptive Neuromuscular Facilitation (PNF) 💪✨An assisted stretching techni...
14/01/2026

AQUA MASSAGE THERAPY techniques PART 5 ~ Proprioceptive Neuromuscular Facilitation (PNF) 💪✨

An assisted stretching technique designed to improve range of motion and support strength and recovery.

PNF works by gently stretching a muscle, contracting it isometrically against resistance, then stretching again to safely increase mobility and flexibility.

I use a variety of PNF techniques, most often toward the end of a session while the body is warm - perfect for injury prevention, rehabilitation, or to complement focused manual work.

The benefits of PNF stretching are…
* Increases range of motion (ROM)
* Boosts muscle strength and power
* Improves muscle flexibility
* Supports injury prevention and recovery

At Aqua Massage Therapy, PNF techniques are integrated with sports and holistic treatments to create sessions tailored entirely to your body and goals 🤍

31/12/2025

As we enter the last few hours of 2025, I wanted to take a moment to reflect on what an incredibly transformative year it’s been for Aqua Massage Therapy.

Thank you so much to everyone who has been a part of it, it truly means the world.

Wishing you all a very, healthy, and prosperous new year! ✨

With love,
Suzanne x

I just wanted to say thank you from the bottom of my heart to every one of you for your continued support this year. You...
23/12/2025

I just wanted to say thank you from the bottom of my heart to every one of you for your continued support this year. Your trust, kindness, and loyalty truly mean everything to me 🤍

I’ve loved supporting your health and wellness throughout the year and I’m so grateful to be part of each individual journey.

I’m off for a couple of weeks over the festive period to rest and reset, before returning refreshed in the new year ✨

Sending warm Christmas wishes from my family to yours, thank you again for being here, I truly couldn’t do this without you.

See you soon,
Suzanne 🤍

We’re taking a little break from today to rest and reset over the festive period ✨We’ll be back in on Tuesday 6th Januar...
20/12/2025

We’re taking a little break from today to rest and reset over the festive period ✨

We’ll be back in on Tuesday 6th January and looking forward to more new and exciting things in 2026!

For any enquiries please email enquiries@aqua-massage.co.uk and we’ll get back to you in the new year.

See you then!

Love Suzanne 🤍

18/12/2025

THE ART OF LIVING WELL 🌿 PART 4 - Movement & Stress Management.

Sleep, stress management, recovery and performance – there are so many benefits to red light therapy.

But the reasons I use it?
~ To lower cortisol
~ To stimulate the parasympathetic nervous system
~ To reduce inflammation
~ Improve blood flow
~ Boost cellular repair and function
~ and increase energy production.

I find it helps with my sleep, repair tissue, reduce inflammation and soreness after my bodywork to speed up recovery and performance. It’s amazing! ❤️‍🔥

Have you ever tried red light therapy?

📍:

About ‘The Art of Living Well’…

I was inspired to create this series because I often get asked about my approach to health, wellness, longevity mindset, and how I actually look after myself day to day. The series centres around the four pillars of health:

✨ Sleep
✨ Movement
✨ Nutrition
✨ Stress management

This isn’t about being perfect or finding quick fixes, but things that have actually worked over time with patience and consistency.

Because you have to believe that you are worth the daily investment in your health 🤍

Love,
Suzanne x

10/12/2025

THE ART OF LIVING WELL 🌿 PART 3 - Movement & Stress Management.

My health journey hasn’t been a straight line.

Back in 2022 I had a stomach rupture that never fully healed, which led to years of compensatory movement and dysfunction.

At the start of this year I went through physio for adductor tendonitis, and once that finally cleared I was getting my training back on track… until I subluxed my SC joint in May. That injury was the final straw. It was unusual, and I knew I needed someone who truly understood what was happening beneath the surface.

That’s when I started working with Rob - 🙏🏼 His bodywork and rehab approach focuses on alignment, correcting dysfunctional patterns, and rebuilding the foundation properly.

Right now it’s all about getting my body moving the way it should - fixing the root cause, restoring strength, and building longevity so future training has a solid, injury-proof base.

Foundation first. Everything else comes after.

From tears on the way to her first session to trust and calm in her second, it’s been a privilege to support the journey...
02/12/2025

From tears on the way to her first session to trust and calm in her second, it’s been a privilege to support the journey of this young girl. I was so grateful to receive these kind words from her mum ❤️

19/11/2025

THE ART OF LIVING WELL 🌿 PART 2

NUTRITION: BREAKFAST 🥝 How I start my day for gut health & reduced inflammation.

Breakfast is my ritual - the first step in setting the tone for my day. I try to keep it clean, nourishing, and gut-friendly:

🌾 Glyphosate-free oats

🌱 Chia seeds - for fibre and omega-3s

🥛 Organic almond milk or full-fat milk - depending on the day

💪 Bovine collagen peptides & clean protein powder with adaptogens - free from heavy metals

✨ Maca powder & true cinnamon - for a natural energy lift and hormone health

🏋️ Creatine - for strength and recovery

🥝 Kiwi - also great at night to support sleep

🍓 Organic berries - blueberries for gut health, raspberries for fibre, vitamin C & polyphenols

🍶 Optional Greek yoghurt - for extra protein on long/training days

I focus on high-quality ingredients, often sourcing organic and local produce…Because if you’re eating something every day, it should be the best you can get. My goal is foods that support gut health, reduce inflammation, and keep me feeling vibrant.

Next step… plastic-free Tupperware! ♻️

If you have questions about breakfast, gut health, or anti-inflammatory foods, drop me a DM.

👉🏻 I’m sharing this as part of my new wellness series, where I deep dive into everything that works for me personally - and if it helps even one person, it’s a win ❤️

With love,
Suzanne x

09/11/2025

THE ART OF LIVING WELL 🌿 PART 1
SLEEP - Do you know your chronotype?

I’ve always struggled with sleep, and up until I learnt this I had pretty much tried everything to get a good night’s sleep. I wondered what was so wrong with me that I couldn’t go to bed early and wake up fresh in the morning… but then I learnt about chronotypes and everything changed.

There are 4 chronotypes:

🐺 THE WOLF – Night owls who hit their stride when the sun goes down and creativity flows best after dark.

🦁 THE LION – Early risers who thrive on morning energy and love getting things done before noon.

🐻 THE BEAR – Daytime doers who follow the sun’s rhythm and feel most productive during typical work hours.

🦥 THE DOLPHIN – Light sleepers with active minds who peak in bursts throughout the day and need balance to recharge.

Knowing which one you are can really help you make a sleep schedule that works for your natural rhythms, and help you get that all-important restful sleep - essential for optimal health and recovery ❤️‍🩹

If you have any questions about this or anything I share, please do drop me a DM. I’m sharing this as part of a new series where I deep dive into all the things that work for me personally as a wellness professional. And if it helps just one person with their own health and wellness, then I’ve earned my pennies for the day.

With love,
Suzanne x

Address

Damson Lane
Knutsford
WA167HY

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 5pm

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