Satya Sanctuary

Satya Sanctuary Yoga & Wellbeing studio on King Street, Knutsford! Classes for all ages and abilities!

Hot & Unheated Yoga, Barre, Trapeze, Mat Pilates, Reformer Pilates and so much more

13/02/2026

Friday 13th… unlucky? Or misunderstood?

Friday is thought to be named after the Norse goddess Frigg/Freya, a symbol of love, fertility and feminine wisdom. The number 13 connects to the lunar cycle, 13 moons in a year.

What was once sacred became superstition.

And here in Knutsford, a town rooted in Viking history through King Canute, it feels only right to reclaim it.

At Satya, we honour cycles.
We honour strength and softness.
We honour the feminine in every body.

Whether that shows up as powerful Barre, focused Reformer, grounding Yoga or simply showing up for yourself on a day you nearly didn’t… that’s the real magic.

Ready to rewrite the story? Join us this Friday. Intro offers start from £50 for your first month unlimited.

No bad luck here. Just good energy.

This Mother’s Day weekend, let us give you something you rarely get, time. Time for you. Time with your little one. Time...
13/02/2026

This Mother’s Day weekend, let us give you something you rarely get, time. Time for you. Time with your little one. Time surrounded by women who understand the juggle.

Join Charlotte and Nicole for the launch of our brand new Working Mum’s Club, created especially for mums who have returned to work and are navigating that beautiful, complicated season of life.

We’ll begin with a Pilates class for the mums, giving you space to move, breathe and reconnect with your body, while Nicole (NICU nurse, Health Visitor and our in-house Baby Yoga & Massage teacher) keeps your little one happily entertained.

Afterwards, you’ll come back together for something special, creating a keepsake from the day, followed by songs and connection time.

✨ Includes:

• Pilates class

• Supervised baby session

• Keepsake-making activity

• Songs & bonding time

• Goodie bag

• Refreshments

• Photo set-up to capture the moment

This is about community. About support. About honouring the reality of modern motherhood, where you can be ambitious and nurturing, tired and strong, all at once.

Because being a working mum doesn’t mean you stop needing your village.

We can’t wait to welcome you 11-12:30pm @ Satya Sanctuary King Street, Knutsford

Reformer Open Day at Satya SanctuaryWhether you’re completely new to Reformer Pilates or have been curious to try it in ...
12/02/2026

Reformer Open Day at Satya Sanctuary

Whether you’re completely new to Reformer Pilates or have been curious to try it in a more personalised setting, this is your moment.

For one day only, enjoy a Reformer class for just £11, half price, and the perfect opportunity to experience how we do things differently.

At Satya, our Reformer classes are intentionally small, just two beds per session. That means focused guidance, thoughtful progressions and space for your teacher to truly support you. No conveyor-belt classes. No getting lost in the crowd.

We prioritise quality over quantity, intelligent sequencing and movement designed to build strength, control and longevity, in a way that feels empowering, not overwhelming.

✨ £11 Open Day offer
✨ Open to new customers only
✨ Limited spaces available

Book via the link in our bio and experience Reformer the Satya way.

At Satya Sanctuary, supporting children and families is deeply intentional.Children are under more pressure now than eve...
11/02/2026

At Satya Sanctuary, supporting children and families is deeply intentional.

Children are under more pressure now than ever before, from all directions, at Satya we understand how powerful it can be to learn tools for self-regulation, confidence and connection early in life. Having seen the impact these practices have from working in schools across Cheshire and Greater Manchester, it was important to us that children and families had access to them here, in a way that feels inclusive, supportive and age-appropriate.

That’s why these classes have always been a core part of our timetable.

• Children’s Yoga (Tuesday’s at 4pm)
• Family Yoga (Sunday’s at 8:30am)
• Mum & Baby classes (throughout the week)

Gentle movement and mindful practices that support growing bodies, developing minds and confident, connected little humans.

Book via the link in our bio to join us at Knutsford’s only child friendly studio!

11/02/2026

Satya Sanctuary was born from a simple feeling, that something was missing.

We didn’t want to create another chain-style studio where people become numbers on a screen. We wanted a space where people are known, where community is real, and where walking through the door feels like arriving somewhere familiar.

Rooted in Knutsford and shaped by the people who practice here, Satya is a place where teachers know your name, movement is personal, and showing up exactly as you are is enough.

This studio was created to feel like home.

If you’re new and looking for somewhere different, we’d love to welcome you.
Try a class, come for a chat, or take advantage of our intro offers, the door’s always open

Join us this International Women’s Day for a nourishing yoga flow designed to celebrate strength, steadiness and self-tr...
10/02/2026

Join us this International Women’s Day for a nourishing yoga flow designed to celebrate strength, steadiness and self-trust.

This special class will be a slow, intentional yoga practice using our Yoga Balance Boards as a tool for awareness rather than effort. As the only studio in the North West to offer Yoga Boards, this is a rare opportunity to experience something new, inviting deeper connection to your body, breath and centre in a supportive, accessible way.

The boards gently remind us that balance isn’t about perfection, but about listening, adapting and trusting ourselves.

Through fluid movement and mindful transitions, we’ll explore strength that feels supportive, not forced, and stillness that feels grounding, not restrictive. Expect a practice that meets you where you are and leaves you feeling empowered from the inside out.

We’ll begin with a short intention-setting moment and close with time to integrate the practice, before coming together over refreshments and a thoughtfully curated goodie bag.

💖 Open to all levels
💖 Inclusive, empowering and community-led
💖 No prior experience with Yoga Boards needed
💖 Wobbles welcome (and expected!)

Pricing:
• Included for members and valid class passes with a £2 event surcharge
• £14 for non-members

Come and move, breathe and find your balance, together. Link to book in our bio, click the events tab in our linktree

10/02/2026

Yoga 101: Episode 2: What is Ashtanga? 🧘‍♂️

Ashtanga yoga is a traditional, structured practice where movement and breath flow together through a set sequence of postures. The order stays the same, allowing you to build strength, flexibility and focus over time, not by rushing, but by returning again and again.

It’s dynamic and challenging, yet deeply grounding. The repetition creates familiarity, the breath creates rhythm, and the practice becomes a moving meditation.

Ashtanga isn’t about perfection or pushing, it’s about consistency, discipline and meeting yourself honestly on the mat.

Curious to explore it for yourself?
Join our weekly shorter Ashtanga practice or our monthly full Primary Series and experience the power of practice, one breath at a time.

Join us for a beautiful evening of movement and creativity. We’ll begin at Satya Sanctuary with a grounding yoga flow de...
09/02/2026

Join us for a beautiful evening of movement and creativity. We’ll begin at Satya Sanctuary with a grounding yoga flow designed to help you slow down, breathe and settle into your body. From there, we’ll head over to Knutcraft for a relaxed BYOB paint & sip session, no experience needed, just come as you are.

Pricing
• Yoga class: £12 (or included in memberships / class passes)
• Knutcraft BYOB fee: £5
• Painting piece chosen and paid directly to Knutcraft on the day

Move, create, connect and leave feeling calm, inspired and refreshed.

Spaces are limited, book via the link in our bio.

09/02/2026

We’ve had quite a few new faces join us recently, so it felt like a good time to re-introduce the human behind Satya!

This is Charlotte, founder of Satya Sanctuary. Satya didn’t come from one straight path, it came from lots of different roles, challenges and chapters along the way. Each one taught her something, and all of it somehow led here.

What’s made this journey especially meaningful is that Satya was created for Charlotte’s own community, Knutsford, the town she grew up in. A place she knows, loves and wanted to give something back to. Every experience she’s had has shaped the studio into what it is today, a space built on inclusivity, community and movement that supports real life.

If you’re new here, welcome!
We’re really glad you’ve found us.

We’re so happy to be welcoming Steph to the Satya Sanctuary teaching team, where she’ll be sharing our Thursday evening ...
08/02/2026

We’re so happy to be welcoming Steph to the Satya Sanctuary teaching team, where she’ll be sharing our Thursday evening reformer classes with Karen.

A lovely full-circle moment, Charlotte and Steph actually went to high school together, a reminder that the universe has a way of reconnecting people when the timing is right.

Steph is a certified yoga, mat Pilates and reformer Pilates instructor who believes movement should feel empowering, intelligent and nourishing. Her classes combine precise technique, progressive sequencing and nervous system awareness to support both physical strength and emotional wellbeing.

With a naturally warm, inclusive approach, Steph creates classes that feel supportive yet appropriately challenging, whether you’re new to movement or refining your practice, she looks forward to welcoming you into the space.

Come join Steph on the reformer and experience her thoughtful, empowering style. ̇lates

Address

44-46 King Street
Knutsford
WA166DT

Telephone

+447769994195

Website

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