HIMOS Yoga

08/12/2025

Both The Himos Hub and I offer gift vouchers. Send someone the gift of mindful movement or craft this year ❤️. Also available for baby Massage and Yoga ✨

01/12/2025

2 very different events are incoming…

Mini Movers Christmas Party is next Monday 10-12 with Jo and myself.

Mingle and Move mummy and baby yoga social is next Tuesday 12.30 - 14.30.

Please message me for details for either. Link to my website is also in bio ❤️.

Don’t forget weekly classes this week for adults are
This evening at St John’s 7-8
Wednesday at HL Village Hall 09.30-10.30

Primary Yoga is Tue 4.30

25/11/2025

My classes always an invitation to find an hour of clam.

Come as you are, leave feeling lighter.

Book your space now ✨

Classes will run for the next 2 weeks and return in January, new faces are always welcome.

18/11/2025

Yesterday in Mini Movers Pre School session we did a yoga story about Goldilocks and the Three Bears. I actually forgot to put the tuft tray out but Sophia had a go after class 🙈.

Our next mini session is a combined makers and movers for Christmas. It’s the 8th December 10-12 in High Legh ✨

13/11/2025

Mini Movers Pre School Yoga session is back this Monday in High Legh. A lovely stay and play session with Yoga Story, craft, free play and a snack.

I have 2 places remaining ☺️

07/11/2025

Adult classes are always calm and welcoming.
Come as you are.
Take what you need.
Leave feeling lighter.

Village classes, village community, High Legh venues.

30/10/2025

Yoga
Baby Massage
Seasonal events

My classes are calm and welcoming, come exactly as you are and enjoy some time away from the busy day to day world we navigate through.

There is one space remaining for November Baby massage, this is during a Thursday session at 12.30.

There are also limited spaces left for the Mum and Baby event in December, gentle mum yoga, craft for baby and seasonal sharing boards and drinks. Places are suitable for mums post 6 week check, nannas and friends without babies also welcome.

Please visit
www.himosyoga.com
for booking details.

24/10/2025

A moment to pause…
Just a simple 5 minutes…

23/10/2025

Free to attend, informative chats with experts.
Have a look 👀 and see if you can join.

We are thrilled to be supporting this amazing free women’s health event…

Spire Cheshire Hospital are hosting a free women’s health and well-being event at Statham Lodge on Wednesday 12th November at 6.30pm where our specialist consultants will cover topics such as menopause, endometriosis and breast cancer and will answer any questions you may have.

Consultant speakers and talk titles:
- Mr Brett Winter-Roach, Consultant Gynaecologist Endometriosis Uncovered: Symptoms, Diagnosis and Treatment Options

- Dr Hala Sadik, Consultant Rheumatologist – From Aches to Brain Fog: A Rheumatologist’s Guide to Menopause and Women’s Health

- Mr Noaman Sarfraz, Consultant General and Breast Surgeon – Breast health matters: understanding lumps, bumps, and when to seek advice

During the inspiring evening you can explore a number of stalls and experiences including Himos Yoga with Clare Haigh, Himos Art Club by Liz Jones, Tropics by Angela Walker and meet the Clinic Director at Natural Health Clinic.

If you or anyone you know would like to come along for an evening dedicated to women, then please book your free ticket here ➡️ https://www.eventbrite.co.uk/e/shaping-strengthmenopause-endometriosisbreast-cancer-womens-wellbeing-tickets-1760437177989

Refreshments will be provided.
Liz Jones Angela Marie Clare Haigh

21/10/2025

Save this breath practise to do later ✨