ZenCave

Cheshire based group, private, corporate yoga teacher, sound bath meditation facilitator.

31/12/2025

2025

26/12/2025

Surya Chandra is a tranquil session held in the heart of Knutsford, in a beautiful setting in Charlton Lodge. It features Yoga Nidra, also known as yogic sleep, and an immersive sound bath, thoughtfully designed to relax, restore, and nourish your mind and body.
No yoga experience is required, and it’s suitable for all levels.

Please note: This is a non-refundable event.

18/12/2025

Zen Sound Bath Meditation .farm.club.
Last Thursday session of 2025.

12/12/2025

Beautiful Mindful Sleep Session showroom Knutsford this evening. We used different practices to create a ritual to promote deep sleep and relaxation.
Gentle stretches
Intention setting
Tea ceremony
Hand massage
Breathwork
Sound bath meditation
Next session is on 13th of February at 6-7.30 pm.

05/12/2025

Magical Candlelight Serenity Session tonight at The Farm Club. To book sessions in 2026 : https://app.acuityscheduling.com/schedule/b0f9b1f9/category/Serenity%2520Sessions%253A%2520A%2520Yoga%2520%2526%2520Sound%2520Bath%2520Experience/appointment/53042715/calendar/5167892

25/11/2025

6th of December at 5-7 pm at Charlton Lodge Knutsford.

https://ZenCave.as.me/?appointmentType=59515354

24/10/2025

KOTO, GUZHENG, TAMBURA,MONOCHORD
I will be playing 4 beautiful string instruments at Ashtanga Cheshire Studios, Sandbach tomorrow Saturday 25th at 6.30-7.45 pm

https://ZenCave.as.me/?appointmentType=74125005

30/09/2025

Mindful Sleep Practice At Naturalmat Showroom Knutsford
10th of October at 6-7.30pm
Investment: £30

Immerse yourself in tranquility with a refined tea ceremony, inviting calmness and balance. Transition gracefully into gentle movements that melt away stress, followed by a soothing hand massage that pampers your senses. As you soften your gaze during the candle-gazing meditation, let serenity envelop you. Next, recline in our king-size bed for a serene breathwork session, and let the soothing sounds of sound bath guide you into a profound, restful state. This curated ritual not only nurtures your body and mind but also offers you a luxurious pathway to mindful, restorative sleep, a practice you can cherish every night.

Link in bio.

16/06/2025

Find Your Zen Deep Relaxation Session

12th of July at 6.30-8.30 pm
Charlton Lodge Knutsford

Restorative Yoga With Sound Healing & Sound Bath

Unwind, Restore, and Reconnect with Inner peace.
Deeply nurturing session designed to restore your body, calm your mind, and nourish your spirit. This serene experience blends the gentle, supportive practice of restorative yoga with the healing vibrations of a sound bath, creating the perfect environment for profound relaxation and inner stillness.

What to Expect:
• Restorative Yoga: Experience a series of gentle, fully-supported poses held for extended periods to release physical tension and activate the body’s natural healing response. Healing instruments will be played above the body to deepen stretches and relaxation. No prior yoga experience is necessary—this practice is about being, not doing.
• Sound Bath Journey: Let yourself be immersed in a meditative soundscape of crystal singing bowls, gongs, chimes, and other therapeutic instruments. These healing sounds help to rebalance the nervous system, reduce stress, and bring clarity and peace to the mind.
Sound Bath Meditation is not suitable if you :
Wear certain hearing aids
Have a pacemaker
Suffer from seizures
Are pregnant
Child under 12 years old
• Mindful Breathing & Guided Meditation: Breathwork and gentle guidance will deepen your sense of presence and help you drop into a meditative state with ease.
Herbal tea and bliss balls.

Benefits:
• Deep physical and mental relaxation
• Reduced stress and anxiety
• Improved sleep and emotional balance
• Enhanced clarity and well-being

Whether you’re looking to recharge from a busy life, soothe your nervous system, or simply gift yourself some time to slow down and reconnect, this retreat is a beautiful invitation to return to yourself.

Bring: Comfortable clothing, a yoga mat, blanket, small cushion, bolster if you have one for extra comfort.

Investment : £31

Type REST to receive link to book.

07/05/2025

Yang&Yin session.
Fusion of yoga and barre, sound bath, tea and supernova protein balls.
Great opportunity to try barre (ballet inspired practice) and yoga flow.
Suitable for all levels.
17th of May at 6-8 pm.
Charlton Lodge Knutsford

https://ZenCave.as.me/?appointmentType=73009947

24/04/2025

Find Your Zen
Sound Bath Meditation
Ashtanga Cheshire Studios Sandbach 26th of April at 6.30-7.45 pm

https://ZenCave.as.me/?appointmentType=74125005

22/04/2025

YAN YIN ZENCAVE SIGNATURE SESSION
17th of May at 6-8pm
Charlton Lodge Knutsford

Barre & Yoga Fusion, Sound Bath – 2-Hour Wellness Experience

2-hour journey that harmoniously blends the dynamic energy of barre, the mindful flow of yoga, and the profound relaxation of a sound bath.

What to Expect:
• Barre & Yoga Fusion (60 minutes): Begin with a seamless integration of barre and yoga practices. This session combines the strength and toning benefits of barre with the flexibility and mindfulness of yoga, offering a full-body workout that enhances posture, balance, and core strength.
• Sound Bath Meditation (60 minutes): Transition into a restorative sound bath where you’ll be enveloped in the soothing vibrations of unique instruments like Chinese harp, handpan drum, Tibetan longhorn and more. This meditative experience aims to calm the nervous system, reduce stress, and promote deep inner peace.

Benefits:
• Improved muscular strength and flexibility
• Enhanced mental clarity and focus
• Reduced stress and anxiety levels
• Deepened mind-body connection
• Elevated sense of well-being and relaxation

Who Should Attend:

This session is suitable for all levels, from beginners to seasoned practitioners. Whether you’re looking to invigorate your fitness routine or seeking a peaceful escape from daily stressors, this fusion experience offers something for everyone.

What to Bring:
• Yoga mat
• Comfortable clothing suitable for movement
• A cushion, blanket or shawl for warmth during the sound bath
• Water bottle

Investment : £31

Write Fusion in comment and I will send you the link to book.

Address

Knutsford

Website

http://www.zencave.co.uk/

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