Power Plate Personal Training

20/12/2025

First Christmas outing!! Cocktails with lunch 🥂😁. Mojito, Sgt Pepper & Orange Espresso Martini on its way yum yum.

14/08/2024

Just thought I would share this as it shows how versatile the Power Plate is. But for years I have witnessed a lack of understanding from Personal Trainers and Gym Instructors who then pass that on to their clients! I have used Power Plate for over 14 yrs and done several excellent training courses with them. It really is a unique piece of training equipment but it's all in the application. If you would like more information on Power Plate training please call or in-box me. Mark

The Power Plate pro7HC (Healthcare), designed specifically for medical facilities and treatment centers, comes equipped with patient-friendly LCD touchscreen video programs focused on neurological health, pain relief, and more. With features like an integrated heart monitor, multidirectional cables, range of motion tracking, and real-time variable resistance display, the pro7HC makes patient care easier and more efficient. It supports the management of conditions such as idiopathic peripheral neuropathy, osteoporosis, multiple sclerosis, Parkinson's disease, cerebral palsy, and rheumatoid arthritis. Ideal for rehab centers, medical practices, and treatment centers, the pro7HC enhances recovery and improves patient outcomes. Integrate the pro7HC into your facility to offer cutting-edge care and support for diverse therapeutic needs.

22/12/2023

And that's a wrap for 2023! A massive 'Thank You' to all my amazing clients for supporting my small business the last 12 months, it is very humbling 🤗. Wishing you all a very Merry Christmas and a Healthy and Peaceful New Year. Back open for business on 2nd January 2024. Enjoy - love Mark x.

28/04/2023

Great little coffee break read. You all know I am an advocate of bare foot training and balance training. Thank you Dr Emily Splichal for sharing your expertise.

When I walk by our neighborhood park in the morning, I often see a man walking barefoot through the grass. From one side of the park to the other and back again. Slowly. Deliberately. Thoughtfully. He repeats this walk three or four times before he slides his shoes back on to make his journey back h

26/04/2023

Day 1.......Relax and Chill. Outside temperature 23°C. Tomorrow 26°C!!