Fully Alive

Fully Alive An embodied approach to practice that supports presence, curiosity, and living more fully.

We have chosen the best things we know to achieve health and happiness, and lead to people feeling more realistically secure. Our approach as Fully Alive is to teach and pass these things on in a simple, direct and down to earth way so that we can all get the benefits.

Have you noticed how effort and presence don’t always sit comfortably together?Sometimes effort quietly takes the lead.W...
10/01/2026

Have you noticed how effort and presence don’t always sit comfortably together?

Sometimes effort quietly takes the lead.
We try to manage ourselves, improve ourselves, or stay present by force.
And without realising it, presence collapses.

But effort itself isn’t the problem.
It’s who is leading.

When effort leads, presence tends to narrow.
When presence leads, effort can follow without strain.

So perhaps it’s not so much what we are doing,
but where we are coming from when we do it.

I’m curious what this brings up for you.

I am wondering if you have noticed something similar.That what once felt meaningful now feels like effort.That striving,...
08/01/2026

I am wondering if you have noticed something similar.

That what once felt meaningful now feels like effort.
That striving, even in gentle or well-intentioned forms, no longer feels true.

For many years, my teaching was shaped by diligence, structure, and a sincere wish to help people get somewhere. That wasn’t wrong. It was right for that time.

But over the past months, something has shifted.

I’m finding myself less interested in performance, complexity, and achievement, and more drawn to simplicity, embodiment, and presence. Practice not as improvement, but as a place to meet ourselves honestly. Stillness not as a goal, but as the ground we move from, and return to.

Nothing dramatic.
Nothing new to achieve.

Just a quieter way of standing in the room and teaching from there.

If this resonates, you’re welcome to walk alongside me for a while, and see what unfolds.

It's not techniques that bring transformation, but meeting what has always been here.Are you ready to return to the secr...
28/08/2025

It's not techniques that bring transformation, but meeting what has always been here.
Are you ready to return to the secret within?

https://fully-alive.co.uk/layers-of-self-return-to-being/



Layers of Self – The Secret Within “When I know myself I know Oneness. When I know Oneness I know myself.” Beneath every practice lies an unseen architecture.Most people never notice it. Some sense it but do not stay.It is the hidden pattern that shapes whether your practice deepens or stalls....

Return to Being · Layers of SelfOur training so far has opened ways to relax, experience energy flow, expand awareness, ...
19/08/2025

Return to Being · Layers of Self

Our training so far has opened ways to relax, experience energy flow, expand awareness, and perhaps glimpse something vast beyond ourselves.

This course is not another technique or peak experience. It is a way of being in relationship with all you have practiced, with yourself, with others, and with reality itself.

Through Qigong, meditation and reflection, we will explore the layers within that shape how we meet life and discover a way of being that feels whole and present.

We begin 6th September online.
https://fully-alive.co.uk/layers-of-self-return-to-being/

Moving into Stillness – Return to Being: Layers of Self “When I know myself I know Oneness. When I know Oneness I know myself.” Many of us feel the quiet pull to live from a deeper place, a presence that is steady, open and whole. Yet we often find ourselves feeling restless, on guard, measuri...

Moving into Stillness – Return to BeingWhen I know myself I know OnenessWhen I know Oneness I know myselfBeneath the res...
18/08/2025

Moving into Stillness – Return to Being

When I know myself I know Oneness
When I know Oneness I know myself

Beneath the restlessness, the guarding, the measuring, lie other layers waiting to be met.
The warmth of a Companion
The clarity of an Observer
The quiet rest of the One

An 8-week journey begins September 6
More details tomorrow

30/07/2025
Free Online Cosmos QigongJoin me this Saturday 2nd August, 8.30–9.30am UK time for a free morning practice to awaken ene...
30/07/2025

Free Online Cosmos Qigong
Join me this Saturday 2nd August, 8.30–9.30am UK time for a free morning practice to awaken energy, settle the mind, and return to stillness.
No experience needed – just a quiet space and a willingness to show up.
All are welcome.

Email tim@fully-alive.co.uk for the Zoom link.

With warmth,
Tim Franklin
Fully Alive – practice being

It begins with Wuji…Before movement, before breath - there is stillness.Wuji (無極) is not a technique - it is the source....
29/06/2025

It begins with Wuji…

Before movement, before breath - there is stillness.
Wuji (無極) is not a technique - it is the source.

In this timeless space, the heart softens, the mind settles, and the spirit remembers what it always knew.

Every Qigong form, every graceful gesture of Taijiquan, begins here – where nothing is forced, and nothing is missing.
Return to the root. Stand empty. Be whole.

From the companion guide to The Legacy of Zhang San Feng - free to download now. https://fully-alive.co.uk/moving-into-stillness-legacy-of-zhang-san-feng

A path not to master - but to remember.In stillness, breath returns.In movement, spirit stirs.Between sky and earth,some...
25/06/2025

A path not to master - but to remember.
In stillness, breath returns.
In movement, spirit stirs.
Between sky and earth,
something begins to open -
not outside,
but within.

The Legacy of Zhang San Feng - Free Guides Now Available
For anyone drawn to a grounded yet profound journey of cultivating body, energy, mind, and spirit.

These free companion guides are offered as part of the Legacy of Zhang San Feng course:

A Mini Companion, distilling key teachings for immediate practice

A Full Companion, exploring deeper reflections and applications of the Treatise

Both are completely FREE to download.

Join the Course or Access the Companions
https://fully-alive.co.uk/moving-into-stillness-legacy-of-zhang-san-feng/

Whether you’re continuing from The Legacy of Bodhidharma course, or arriving fresh - you are warmly welcome.

A meeting of masters.As part of my musings, I wondered how a conversation may have flowed between the Zen Patriarch Bodh...
19/06/2025

A meeting of masters.

As part of my musings, I wondered how a conversation may have flowed between the Zen Patriarch Bodhidharma (circa 527 AD) and the originator of Tai Chi Chuan, Zhang Sang Feng (circa 14th century)...

A pine branch swayed. Two historical figures from different times stood, though neither sought to arrive.

Zhang San Feng bows lightly, hands at the dantian.
“Honoured One. Though we have never met, I have always walked with you.”

Bodhidharma returns the bow, his eyes deep and still.
“And I have felt the echo of your movement in the stillness I kept. You come with lightness. What do you seek?”

Zhang San Feng:
“Not seeking, but returning. Your stillness prepared the ground. I moved to know what cannot move.”

Bodhidharma (nodding):
“You understand. Stillness is not absence of movement. It is the mother of it. I taught silence to shake the world awake.”

Zhang San Feng:
“And I taught movement to return to silence.
Yet without peace in the heart, no silence remains.”

Bodhidharma:
“Speak more of this.”

Zhang San Feng (quoting softly):
“Heart not peaceful, nature disturbed. Energy not accumulated, spirit disordered.

This is the condition of most. They seek flow, but their heart is restless. They seek awakening, but their breath is shallow.”

Bodhidharma:
“So you begin with peace?”

Zhang San Feng:
“I begin with the body, yes - open the meridians so that Qi can move.
But if the heart is not calmed, nature is stirred - and the Qi disperses.
If Qi is not gathered, it cannot support the Shen.
And when the Shen is disordered, the light of knowing is scattered.
We move, but do not see. We breathe, but do not live.”

Bodhidharma:
“This is also Zen. To see the nature directly - one must become still through and through.
The wall I faced for nine years was not a wall of stone. It was the wall of illusion.”

Zhang San Feng:
“And when illusion fell?”

Bodhidharma:
“There was nothing left to fall. I found what never moved.”

Zhang San Feng:
“Then we teach the same. You from stillness. I from continuity.
You from breaking illusion. I from dissolving it.
The Dao flows through both.”

Bodhidharma:
“And your Grand Ultimate - how do you describe it?”

Zhang San Feng:
“It begins in the Limitless Void.
From no separation arises Yin and Yang - movement and stillness.
They combine. They spiral. They generate the myriad things.
But the life of man, though shaped in the world, is not apart from the Void.
When energy and spirit are harmonised, the Way is remembered - not found.”

Bodhidharma (smiling faintly):
“Not found… because it was never lost.”

They sit now - one still as mountain, the other like mist settling into its basin. Between them, the pine does not move, and yet it sways.







The Way Within BeginsTwo paths. One silence.One sat for nine years in stillness.One moved like flowing water.Bodhidharma...
18/06/2025

The Way Within Begins

Two paths. One silence.
One sat for nine years in stillness.
One moved like flowing water.

Bodhidharma taught presence through not-doing.
Zhang San Feng taught presence through doing with no force.

Now, their voices echo through practice.
In stillness, movement.
In movement, stillness.

The Way Within begins this July.
Not a path to follow - a presence to return to.






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IV27 4DJ

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