Compass Therapy

21/01/2026

High-functioning on the outside… frazzled on the inside?
You’re not broken — you’re carrying too much, for too long.

On Monday 26th I’m running a 5-day ACT taster — a “try therapy” experience (group + a couple of 1:1 spaces).

In 5 days we’ll:
✨ name the struggle (without shame)
✨ get clear on your values (what matters now)
✨ learn simple ACT tools to unhook from the mental noise
✨ take one small values-led step to turn up your visibility dial

This is for the women who keep showing up for everyone else… but feel like they’re disappearing in the process.

Apply via the link in my bio.
Comment VISIBLE if you want me to DM you the info.

19/01/2026

19/01/2026

17/01/2026

800
I picked a good year to come home! 🏡❤️💙

13/01/2026

New year does not have to mean new you. Especially if you are already stretched, and doing your best.
This can be about taking up space - as you are. With compassion, with intention. With support 💛 follow the link in my bio to join me.

11/01/2026

accepting a feeling doesn’t mean you like it, approve of it, or want it to stay. It just means you’re making room for what’s already here… so it can move through you.

11/01/2026

accepting a feeling doesn’t mean you like it, approve of it, or want it to stay. It just means you’re making room for what’s already here… so it can move through you.

03/01/2026

Same snow, different stories. ❄️🤍
I can call it inconvenience… or I can notice crunch under my boots, a sky putting on a show, chimney smoke curling into the quiet, and a wee Ziggy 👩🏻‍🎤⭐️dog living his best life.
Acceptance doesn’t mean liking it — it means meeting what’s here with a bit more ease, and choosing how I show up anyway. ✨🐾🏡 # snow days

01/01/2026

Rosemarkie with Anna & Becky holisticpregnancycare 🌊😄
Cold water, big smiles, and that “the waves washed the rubbish we carried away feeling. Refreshed.

30/12/2025

In our group this week we are reconnecting with ourselves:
No big reset.
No “new year, new me.”
Just simple reconnection a breath, a pause, a moment that brings you back to yourself.

Midlife is loud enough.

What’s one tiny thing that helps you come home to yourself?

28/12/2025

“Liberating. Empowering. Connected.” ❤️❤️❤️
Words from the last Chilled Mind group.

If you’ve been thinking about therapy and/or taking a midlife plunge (literally + metaphorically) — come join us.
ACT tools, supportive community, and gentle cold-water immersion (always optional).

Book here: https://buytickets.at/compasstherapyltd/1988771