Compass Therapy

Compass Therapy Adult Psychological Therapy services, primarily Cognitive Behavioural Therapy (CBT) & ACT.

“Liberating. Empowering. Connected.” ❤️❤️❤️Words from the last Chilled Mind group.If you’ve been thinking about therapy ...
28/12/2025

“Liberating. Empowering. Connected.” ❤️❤️❤️
Words from the last Chilled Mind group.

If you’ve been thinking about therapy and/or taking a midlife plunge (literally + metaphorically) — come join us.
ACT tools, supportive community, and gentle cold-water immersion (always optional).

Book here: https://buytickets.at/compasstherapyltd/1988771

Yesterday we had a walk through the Forrest for a peaceful river dip after the winter solstice ✨ which means… we’re offi...
23/12/2025

Yesterday we had a walk through the Forrest for a peaceful river dip after the winter solstice ✨ which means… we’re officially heading back to the light. Thanks .shenanigans for sharing your space 💛🏊‍♀️🏊‍♀️🎄🎄

Steadiness is the antidote to shrinking. We are practicing steadiness this week.It’s the moment you stop abandoning your...
08/12/2025

Steadiness is the antidote to shrinking. We are practicing steadiness this week.

It’s the moment you stop abandoning yourself to keep the peace.
It’s choosing intention over urgency, clarity over people-pleasing, breath over chaos.

If steadiness was your value today… what’s one tiny action we’d notice?
Drop it in the comments — your 5% shift might inspire someone else. 🌿💛

I’m Helen, a Nurse and ACT/CBT therapist supporting women through the shifts and changes of midlife.Over the years, I’ve...
01/12/2025

I’m Helen, a Nurse and ACT/CBT therapist supporting women through the shifts and changes of midlife.
Over the years, I’ve seen how common it is for women to quietly shrink themselves — not on purpose, but through old patterns, fear of judgement and putting everyone else first.

What I love about this work is watching what happens when a woman feels even 5% more visible… a little more present, a little more herself, a little more steady in her own skin.

If this carousel resonates, you’re in good company. These experiences make sense — and they’re workable.

I’m offering a gentle 5-day space to explore visibility in a safe, realistic way.

⬇️ Join the FREE 5-Day Gentle Visibility Challenge

30/11/2025

Thursday mornings have been such a treat. 8 weeks of brave dips, wobbly moments, big laughs, freezing cold bits and big warm hearts 💕. We practiced showing up with the thoughts (not letting them take the driving seat). We can indeed do hard and challenging things and, still have a hot chocolate (and a pastry) after. Now plotting the next Group. thanks again for the in session photography and for the fab little treasures 🎃⭐️⭐️⭐️
Want in?
DM me CHILLED and I will sent the details when they are ready 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

30/11/2025

🌸 Complete our menopause research study

If you (or someone you know) is experiencing menopause or perimenopause-related symptoms, please consider completing our research study.

Sharing your experience will help us in developing a new research measure - The Menopause and Perimenopause Coping Scale - to help us better understand how people experience and cope with this important stage of life.

The study is completely online and takes around 25 minutes to complete.

It’s open to anyone aged 18+ who believes they are peri- or menopausal.

Your insights will also help inform a separate study in the future exploring a Compassionate Mind Training self-help programme for menopause support.

👉 Find out more and take part here: https://derby.qualtrics.com/jfe/form/SV_dbcYyUxTBBn5yHc

All responses will be anonymous.

If you know someone who may find this of interest, please share.

Tropical skies, a “right nip in the air”wild Scottish seas 🌊Session 7 of Chilled Mind was all about practicing acceptan...
20/11/2025

Tropical skies, a “right nip in the air”wild Scottish seas 🌊
Session 7 of Chilled Mind was all about practicing acceptance noticing the urge to avoid discomfort, and gently moving towards it instead.
Seaweed tangles, choppy waves, cold water on skin… and then:
that familiar post-dip glow, steady breath, hot chocolate in Scandi mugs and the quiet knowing…
You never regret a swim.
Cold water + ACT = training our minds to say:
“I can feel this… and still choose what matters.”

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Lairg
IV27

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Compass Therapy - transforming Pychological Healthcare

We are a well-established and responsive psychological therapy service based in Edinburgh, offering high quality interventions and treatment packages that support individuals and the organisations. Our small but expanding team of clinicians have significant experience of providing support that enables clients to achieve and maintain mental wellbeing through personalised and focused therapies (CBT, ACT, Mindfulness)

At Compass Therapy our mission is to provide individuals with the opportunity to acquire personal insight, develop psychological skills and increase their personal resilience.

We understand the benefits of building mental and physical well being into the core values of an organisation and we understand the human and economic cost of mental illness.

We can work with with your business to implement pro-active, preventative and recovery strategies, increase morale and engagement and to develop a more resilient workforce who can confidently navigate life.