Compass Therapy

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United Kingdom
Lairg
Compass Therapy

Adult Psychological Therapy services, primarily Cognitive Behavioural Therapy (CBT) & ACT.

16/11/2025

What an amazing community ACBS is supportive, curious, and deeply values-led.
Loved sharing the Chilled Mind work this afternoon with . I left feeling connected, grounded and hugged 💛🥰 Looking forward to evolving chilled mind and doing ACT outdoors.

12/11/2025

Ever find your mind replaying, analysing, or worrying long after something’s finished?
Overthinking is your mind trying to help but sometimes it keeps you stuck in your head instead of in your life.
In this week’s Everyday ACT Chat, I talk about what ACT teaches us about overthinking — how to notice our thoughts, make space for them, and reconnect with what truly matters.
https://open.spotify.com/episode/35TMfLMoTispJmYGEK7KoO?si=C-3Nbn-wTsWnwPepj7mJhg

07/11/2025

Session 6 completed - feeling all the feelings in the chill of the sea then to our cosey little studio 💛 lucky to have a gorgeous “photographer in residence” capturing the chilled Mind vibe soooo well.

04/11/2025

Time away with friends who know the full story. The chaos, curveballs, changes but we all@show up. We’ve all got our stuff — but we laughed, we talked, we let go. That’s midlife magic 💛

02/11/2025

31/10/2025

Chilled Mind session 5 - the temperature has definitely dropped and the sun encouraged us to notice some warmth. Such a joy to be part of this journey 💛❤️ the willingness to take small actions towards change is as strong as are these women!

27/10/2025

The clock change can leave us feeling unsettled — darker days, lower energy, busier minds.
This week’s Everyday ACT value is NURTURE — making space to rest, soothe and tend to ourselves rather than push through.
🌿 What helps you nurture yourself when the light fades?

24/10/2025

No words needed!! It was exhilarating. Standing strong 🙏🏼

23/10/2025

When life feels a lot, give yourself permission to slow down.
Like the sun setting, you don’t have to rush or fix just settle for a while, and trust that light returns.

19/10/2025

The connection and willingness in this group will go a long way. Showing up and getting into the water is just a small part of what’s happening. It’s a joy to be part of it.

18/10/2025

Reunited 💛 and happy. 😊

Address

Lairg
IV27

Website

http://CompassTherapy.co.uk/

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Compass Therapy - transforming Pychological Healthcare

We are a well-established and responsive psychological therapy service based in Edinburgh, offering high quality interventions and treatment packages that support individuals and the organisations. Our small but expanding team of clinicians have significant experience of providing support that enables clients to achieve and maintain mental wellbeing through personalised and focused therapies (CBT, ACT, Mindfulness)

At Compass Therapy our mission is to provide individuals with the opportunity to acquire personal insight, develop psychological skills and increase their personal resilience.

We understand the benefits of building mental and physical well being into the core values of an organisation and we understand the human and economic cost of mental illness.

We can work with with your business to implement pro-active, preventative and recovery strategies, increase morale and engagement and to develop a more resilient workforce who can confidently navigate life.