What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm

Tavistock Physio Clinics

Home
United Kingdom
Lamerton
Tavistock Physio Clinics

We are a team of Chartered Physiotherapists, offering the highest quality treatment & rehabilitation using our range of complimentary services & facilities

29/12/2025

✨ We’re Open Over Twixmas! ✨

Physio appointments are available this week! Catch up on treatment, ease festive aches, or get moving again — we’re here to help.

If aches, pains, or lingering injuries have been bothering you, now is the perfect opportunity to get assessed and start treatment — so you can head into the New Year feeling your best.

⏳ Limited slots available, call 01822 617722 or book online! https://tavistockphysio.connect.tm3app.com/book/physiotherapy

27/12/2025

Between the mince pies, sofa time and festive treats, don’t forget the power of getting out for a walk.

A bit of fresh air and gentle movement can do wonders for your body and mind.

Here are Jane and Carmel blowing out the cobwebs on Dartmoor!

Wrap up warm, enjoy the views, and keep your body moving over Christmas 💚

25/12/2025

🌟 Merry Christmas from all of us at Tavistock Physio Clinics 🎄

We’d like to wish all our wonderful patients, class members, and local community a very happy and healthy Christmas. Thank you for trusting us with your recovery, movement, and wellbeing throughout the year – it truly means a lot to our team.

We hope today is filled with rest, laughter, and time with the people you love. Whether you’re enjoying a festive walk, a cosy day at home, or a well-earned break, take care of your body and enjoy every moment.

24/12/2025

🎁 The festive season can be demanding on the body — long sit-downs, busy days, and rising stress levels. Here are 3 more simple tips from Michal to take care of your body and keep your energy up.

🔔 Stress less, breathe more�: Stress tightens muscles and makes pain feel worse. Slow, deep belly breathing can calm your nervous system in under 30 seconds.

🧦 Keep moving, even while sitting: �No posture is perfect if you hold it too long. Change position regularly, especially during long festive meals or cosy evenings.

🎅 Your exercises are your Christmas magic: �Even a few minutes of rehab or exercise each day keeps your progress going!

✨ Enjoy your time with loved ones, look after your body, and keep moving.

23/12/2025

💙 As the year draws to a close and life feels busier than ever, Julia and Nicole wanted to share a gentle reminder this Christmas.

In today’s busy lifestyle, with everyone rushing to be somewhere or meet deadlines, our top tip is to be kind and patient — with others and with yourself.

Julia and Nicole look forward to welcoming you through the clinic doors in 2026, greeting you with warmth, kindness, and a friendly smile.✨

21/12/2025

🎅🏻 Life Tip from a Physio (Mrs Claus Edition) 🎄

This festive season, Jane shares a gentle reminder about the importance of always having a fitness goal.

With arthritis in both of my knees, I never take a pain-free walk for granted. Each year, we set a date in the diary for a week of challenging walking or cycling with friends. And honestly? Not wanting to be the weakest link in the group keeps me focused on staying strong, fit, and prepared.

A huge thank you to my friends for giving me the reason — and the motivation — to keep myself in the best shape I can.

🎁 Give yourself a Christmas present this year: choose a challenge for 2026 that will keep you active, committed, and moving towards your best self.

You’ll be amazed what having a goal does for your body and your mindset. 💪✨

18/12/2025

🧝Elf Mike’s Christmas Advice 🎄

Even over Christmas:
✨ Keep doing your rehab exercises
✨ They’ll help prevent setbacks and burn off some festive calories!

🎁 Gift tip:
Stick to small presents so there’s no heavy lifting. Otherwise bend those knees, hold the big heavy present close and avoid twisting! If in doubt, get someone else to lift it 😉

14/12/2025

🎄 Christmas should be a time of joy…

A chance to slow down, enjoy ourselves, and do things we don’t usually have time for. But for many of us, the festive season can feel the opposite — busy, stressful, and less active than normal.

As a Sports Massage Therapist and Personal Trainer, I see how this can impact the body every year. So here are the first 3 of my festive tips to help you stay strong, mobile, and feeling good.

🥶 Don’t let your joints freeze like the weather�Cold months often mean less movement and more stiffness. Add an extra layer and include gentle movement every hour to keep joints lubricated and muscles warm.

⭐ Pace yourself like Santa on a long night�Festive jobs add up quickly. Break tasks into smaller chunks rather than doing everything at once to avoid flare-ups and overload.

🦌 Be like Rudolph: lead with strong glutes!�Your glutes and hips support posture and protect your back and knees during lifting and walking. Engage them more to move safely and confidently.

👉 More tips coming next week….

11/12/2025

🎄 Christmas has arrived at Tavistock Physio Clinics! ✨

Our clinic is looking wonderfully festive thanks to our brilliant reception team. Julia and Nicole were busy yesterday adding Christmas sparkle throughout the clinic — and it’s looking so cheerful!

Whether you’re popping in for treatment or joining one of our classes, we hope the festive touches bring a smile. 🎄💛

Wishing all our patients and community a joyful, healthy, and peaceful lead-up to Christmas!

09/12/2025

🎄✨ This Christmas, our physio team is unwrapping some top tips just for you! First up, let’s hear from Carmel… 🎁

When it comes to staying active, VARIETY IS KING. Don’t put all your eggs in one basket! A mix of activities gives your body the most benefits, helping you stay strong, resilient, and ready for whatever life throws your way.

✅ Combine household tasks, exercises, and classes that stretch, strengthen, and build endurance.�
✅ Focus on ergonomic and postural habits every day.
✅ Most importantly – ENJOY what you do!

Remember, activity isn’t just about the body. The mental and emotional boost you get is just as important. Add socialising or time in nature, and you’ll multiply the benefits! 🌿💛

🎁 Give yourself—or someone you love—the gift of movement, joy, and wellbeing this festive season.

27/11/2025

🏃‍♂️💥 Training hard but feeling held back?

�A tight hamstring, aching knee, stiff lower back or shoulder ni**le can turn a great session into a frustrating one.

�But here’s the good news — pain doesn’t have to be part of your sport.

At Tavistock Physio Clinics, we help athletes and active people:
🔥 Identify the real cause of pain
💪 Restore strength and mobility
🏃‍♀️ Get back to training with confidence
⏱️ Prevent injuries that keep coming back

Whether you're lifting, running, cycling, rowing, or playing team sports — your body deserves to perform at its best.

✨ Appointments available — let’s get you moving at full power again.
📞 01822 617722

26/11/2025

Forget Black Friday — it’s Back Friday at Tavistock Physio Clinics! 🎉

We’ve got your back (literally!) with 4 exclusive deals to help you show your back — and the rest of you — some love.

For one week only, enjoy offers that boost your strength, mobility, and wellbeing, helping you move better, feel stronger, and stay pain-free.

⏰ Hurry! Deals must be purchased by Wednesday 3rd December and redeemed by 30th April 2026.

📞 Call 01822 617722 to grab yours!

Address

Lamerton
PL198QA

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm

Telephone

+441822617722

Website

http://www.tavistockphysioclinics.co.uk/

Alerts

Be the first to know and let us send you an email when Tavistock Physio Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tavistock Physio Clinics:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Lamerton?