18/03/2026
It’s Nutrition and Hydration Week! 💦🍓🍌
Good hydration is one of the most important aspects of a healthy diet.
Our bodies are very good at giving us hunger signals, tiredness signals, when to visit the bathroom, but not so good at letting us know we are dehydrated until we are very dehydrated.
Did you know your body needs 1.5-2 litres fluid per day? You may have heard this described as 6-8 cups per day too.
For more information on staying hydrated, visit - https://www.nhsinform.scot/campaigns/hydration