TK Physio

25/05/2024

For coaches of 11-18 year old youth athletes, join me to learn more about how to get the most out of your young athlete.

25/05/2024

GROWING PAINS

How often do you hear people say a child has growing pains?

It is often said when growing young people have any type of pain or discomfort but IS IT REALLY GROWING PAINS?

Growing pains symptoms are

- an aching or throbbing in both legs
- occur in the muscles, NOT the joints
- tend to be worse in the evening or night-time (and goes away by morning)

Knowing this how many of those children actually have growing pains? Probably not many so it’s likely to be something else worth checking if it doesn’t settle quickly.

If a child does suffer from growing pains things that may help include

- gentle massage of your child’s legs
- heat such as a warm bath, hot water bottle or heat pack
- some children’s paracetamol or ibuprofen as appropriate to that child

26/07/2022

Tuesday Testimonial

06/07/2022

Apologies to anyone who has been trying to contact me over the last couple of days as unfortunately my phone is broken. If you left any messages I am unable to access them so please get in touch again. I can now be contacted again as usual.

06/07/2022

23/06/2022

Such a wonderful feeling stepping on the bus post half marathon and seeing your smiling client having just achieved their goal!
Huge congratulations on your achievement and thank you for your kind words.

29/04/2022

So glad this message is finally getting the attention it deserves.
The right type, duration and quantity of exercise is beneficial for most if not all conditions.
If you or someone you know would like to do this under the guidance of a Physiotherapist please get in touch.

https://www.facebook.com/100064620046507/posts/367617522068913/

23/04/2022

So important to highlight and address eating disorders within sport, so well done to this incredible young woman. A very powerful article from a talented local athlete.

As part of Eating Disorders Awareness Week earlier this spring, Law and District AAC athlete Jessica Robson wrote about her history with an Eating

15/03/2022

NEW CLASS STARTING SOON!!!

** EDIT - This class is now full. A list is in place for another class so if you are interested please get in touch. **

I am pleased to announce a new beginners Pilates class which will be starting on Tuesday 29th of March at 11am.

This class is perfect for beginners or anyone who has not done Pilates for some time.

The class will have a maximum of 4 people so you feel comfortable and get the most out of it.
It also means you will need to BOOK your space QUICKLY!

Due to the class being run by me, a physiotherapist, it may also be suitable for you if you have a long term condition (eg. arthritis). So don't let this put you off, just get in touch to find out more.

If you or someone you know would like to take advantage of the opportunity to be part of a small class run by a physiotherapist please get in touch to find out more.

Tracy 🙂

Contact details in the comments below 👇👇👇

Shares appreciated ☺️

01/03/2022

TUESDAY TESTIMONIAL
There is more that Physio can help with than many people realise.
Teaching breathing techniques and exercises can have a huge impact on quality of life.
It is important in many different lung conditions.

Well done to John for persevering and getting the benefit from the techniques and thank you for the kind words.

If you or someone you know has a lung condition and would like to find out more please do not hesitate to contact me to find out more.
Link in the comments 👇👇👇

28/02/2022

https://www.facebook.com/100064589086601/posts/323937799769187/

22/02/2022

Tuesday Testimonial

Sometimes it can take a bit of time but it's important to take that time to get your rehabilitation right to enable you to reach your goals. Fantastic achievement by Stuart.

If you would like to know more please get in touch.
Link in the comments 👇👇👇