Pilates with Tracy

15/03/2022

NEW CLASS STARTING SOON!!!
I am pleased to announce a new beginners Pilates class which will be starting on Tuesday 29th of March at 11am.

This class is perfect for beginners or anyone who has not done Pilates for some time.

The class will have a maximum of 4 people so you feel comfortable and get the most out of it.

It also means you will need to BOOK your space QUICKLY!

Due to the class being run by me, a physiotherapist, it may also be suitable for you if you have a long term condition (eg. arthritis). So don't let this put you off, just get in touch to find out more.

If you or someone you know would like to take advantage of the opportunity to be part of a small class run by a physiotherapist please get in touch to find out more.
Tracy 🙂

Contact details in the comments below 👇👇👇
Shares appreciated ☺️

NEW CLASS STARTING SOON!!!

** EDIT - This class is now full. A list is in place for another class so if you are interested please get in touch. **

I am pleased to announce a new beginners Pilates class which will be starting on Tuesday 29th of March at 11am.

This class is perfect for beginners or anyone who has not done Pilates for some time.

The class will have a maximum of 4 people so you feel comfortable and get the most out of it.
It also means you will need to BOOK your space QUICKLY!

Due to the class being run by me, a physiotherapist, it may also be suitable for you if you have a long term condition (eg. arthritis). So don't let this put you off, just get in touch to find out more.

If you or someone you know would like to take advantage of the opportunity to be part of a small class run by a physiotherapist please get in touch to find out more.

Tracy 🙂

Contact details in the comments below 👇👇👇

Shares appreciated ☺️

01/04/2021

🤗 Thank you to all my clients who have stuck with our virtual classes for a year now.
You have been amazing!

🙂 Hopefully classes and 1:1 / 1:2 / 1:3 sessions will be able to resume in the near future.

💬 Please comment below or email Pilates@tkphysio.co.uk if you would like to be kept up to date.

Stay safe.

30/01/2021

https://www.facebook.com/363168968896/posts/10158250520903897/

If you, or someone you know, is aged 80 or over and hasn’t received an appointment for the covid-19 vaccine yet, we are holding an additional clinic this weekend. We have just received additional vaccines and we want to vaccinate as many people as quickly and safely as possible.

If you are in this age group and can make it to the Alistair McCoist Complex in East Kilbride on Sunday 31 January, call 01698 687447 between 9.30am and 4.30pm on Saturday 30 January to make an appointment.

This clinic is only for people registered with Lanarkshire GP practices. Please do not make an appointment if you have covid-19 symptoms, or have tested positive for covid-19 in the past 28 days.

This is not a drop-in clinic - you must have an appointment. If needed, someone can attend the appointment with you. When you arrive at the clinic, please remember to wear a face covering (unless you are medically exempt) and adhere to social distancing. Please follow directions and staff will guide you safely through the clinic.

04/01/2021

In line with current guidance I regret that in person Pilates cannot take place as yet.
Zoom classes will continue as normal.
If Pilates is required as a Physiotherapy intervention this may also take place based on a Physiotherapy assessment or referral.
Please visit tkphysio.co.uk or email pilates@tkphysio.co.uk for further information.

Stay safe and let us protect our NHS 🌈

Physiotherapy and Rehabilitation in Lanarkshire. Physio for Pre & Post Operations, Fall Prevention, Care Homes and Return to Running Physiotherapy

01/01/2021

Wishing you all a happy and healthy 2021.

Lang May Yer Lum Reek!

23/12/2020

20/12/2020

Wishing you all a Happy and Healthy Christmas.

06/11/2020

Nights are drawing in, temperatures are dropping and the weather can only be described as dreich. The idea of wrapping up for a bracing November walk sounds less and less attractive. Much better to pop the kettle on, settle into your favourite armchair, and see what’s on TV.

01/11/2020

28/10/2020

09/10/2020

25/09/2020

1:1 and 1:2 sessions are now available.
Covid measures are in place. Comment or email pilateswithtracy121@gmail.com for info ☺