Hypnotherapy Lanark

Hypnotherapy Lanark 'Hypnotherapy Lanark' is based in a quiet rural hamlet easily accessible from the M74; from Glasgow; Edinburgh; the Borders and Central Scotland area.

I am a member of the General Hypnotherapy Register; The Complementary and Natural Healthcare Council

People who have poor self-esteem may not believe that their needs, feelings, and values are important...so they may stru...
02/04/2026

People who have poor self-esteem may not believe that their needs, feelings, and values are important...so they may struggle to prioritize themselves....
Self-abandonment can also stem from toxic or unhealthy relationship dynamics.....where they are led to believe they are not worthy of love...kindness and respect...
So, although the root cause of self-abandonment can vary...low self-esteem often plays a role...
If you can recognise the signs...you can take whatever steps are necessary to change you and your life for the better...♥♥♥

We all get into situations in our lives that are not ideal....Many people have many different ways of dealing with these...
28/03/2026

We all get into situations in our lives that are not ideal....
Many people have many different ways of dealing with these situations...sometimes extreme action needs to be taken to preserve your own sanity...
So, this weekend do whatever work best for you!...♥♥♥

The negativity that other people direct at us can cause us to lose our self-confidence...our self belief and lower our s...
19/03/2026

The negativity that other people direct at us can cause us to lose our self-confidence...our self belief and lower our self esteem...
So, why not make today the day you start to change your life for the better forever?...
Could this be the day you no longer let others tell you what you can’t do...so that no longer will you allow other people to restrict you in any way?...
If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible...you can be the person you want to be...take that first step...it will be worth it!...♥♥♥

If you are feeling stressed this week...under pressure...or am unable to relax...why not try Box Breathing, a technique ...
16/03/2026

If you are feeling stressed this week...under pressure...or am unable to relax...why not try Box Breathing, a technique often used for stress reduction and focus...
It is frequently described as a simple, 4-step method (inhale, hold, exhale, hold) that acts as a "reset button" for the nervous system...
It is commonly advised by therapists, in order to give their clients a useful tool to calm the body and mind in moments of anxiety..
Do you think it might be worth a try?... ♥♥♥

You don't have to figure everything out today....or solve all the problems in your life tonight...or tackle everything a...
12/03/2026

You don't have to figure everything out today....or solve all the problems in your life tonight...or tackle everything at once!...
You just have to focus on the immediate thing in front of you...and trust that you'll figure out the rest along the way...
Sometimes it's good to embrace the unknown and let life surprise you as you're learning...♥♥♥

Feeling overwhelmed often stems from having too much to do or fearing the future...for one reason or another...If that r...
10/03/2026

Feeling overwhelmed often stems from having too much to do or fearing the future...for one reason or another...
If that resonates with you...perhaps it's time for you to focus on small tasks...embrace as much rest as you can, whenever you can... and be mindful of the fact that you have survived 100% of your bad days and they will pass..
Good days will be just around the corner....♥♥♥

I just want to once again thanks all of the amazing people who view...comment on and like my page...As always it is very...
02/03/2026

I just want to once again thanks all of the amazing people who view...comment on and like my page...
As always it is very much appreciated by me...
If I could ask that people could acknowledge they are viewing my page, by leaving an emoji or message of some kind, that would keep Facebook happy...
Without that acknowledgement in some form or another, they simply remove pages from viewers news feeds....which means I am being seen less and less over time...
I know this for sure, as some people are contacting me to ask why they can no longer see my page...Facebook is behind this I am sorry to say...but if you can help in any way to promote my feed that would be great...
Thank you all...♥♥♥

In order to change you and your future for the better...pay attention to yourself and what's happening in your life...Th...
01/03/2026

In order to change you and your future for the better...pay attention to yourself and what's happening in your life...
Then take the steps you need to make it what you want...because the life you dream about isn’t going to fall into your lap unfortunately...you have to go out and create it...
Once you take your power back...you will begin to experience phenomenal opportunities arising for yourself....and the comeback will be amazing!...♥♥♥

If someone treats you badly...just remember that there is something wrong with them...not you...Their behaviour is a ref...
27/02/2026

If someone treats you badly...just remember that there is something wrong with them...not you...
Their behaviour is a reflection of their own character and inner turmoil...definitely not a measure of your worth....
Normal people don't go around destroying other human beings...♥♥♥

Life is full of choices and decisions...some of them easy and some not so much...We are often told we must choose one th...
25/02/2026

Life is full of choices and decisions...some of them easy and some not so much...
We are often told we must choose one thing over the other...
But what we sometimes forget, is that in certain circumstances, we can choose to be both!...♥♥♥

We are told to enjoy living in the moment...and that's great advice if you can do it...:-)However, don't let it stop you...
23/02/2026

We are told to enjoy living in the moment...and that's great advice if you can do it...:-)
However, don't let it stop you from looking forward to the days to come, to a future that will be pleasurable for you...
It's possible to do both...♥♥♥

They say a person needs just three things to be truly happy in this world...someone to love...something to do and someth...
17/02/2026

They say a person needs just three things to be truly happy in this world...someone to love...something to do and something to hope for....but because you are unique the things that make you happy will be unique to you too...
So, please don’t waste your time in anger...regrets...worries and grudges...instead spend your life with people who make you smile... laugh...and feel loved...♥♥♥

Address

9 Dillarburn Road Dillarburn
Lanark
ML119PQ

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