Flourish with Deborah

Flourish with Deborah Are you looking for more Connection. More support from someone who sees you. Who understands you. Who stands beside you. Join the Flourish community
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Five months ago I posted about after a chance meeting with Michaela Ditrichova Today they’re on the front cover of Vogu...
16/02/2026

Five months ago I posted about after a chance meeting with Michaela Ditrichova

Today they’re on the front cover of Vogue.

I didn’t share it because it was trending, it wasn't ! I shared it because it was powerful 💪🏻 It landed, I got it.

When you reach your rock bottom and somehow make it out the other side its very powerful to use that experience to grow, to lead, to change.

Trust me, I know.

Invisible Cities gave the mic to people who have lived homelessness.
Not to talk about it.
To lead through it.

That is community wealth building.
That is story over slogan.
That is impact in working clothes.

When you build something rooted in truth, the world eventually catches up.

The future of business is not louder marketing. It is deeper authenticity.
It is meaning, and experience.

Who are you backing before the headlines do? 🌍

15/02/2026

Never taken part in a Floating soundbath?! This is how I describe it......

14/02/2026

Day 2 of my Self Love weekend 💕

DM Fitness teaching at Core Pilates Chryston 😰😥😅😅😅😅

13/02/2026

NOT a paid ad !!! I literally just love my hairdressers

Spend the day at my favourite hairdressers ♥️


13/02/2026

And this… this is why nervous system regulation matters

12/02/2026

Last Remaining Availability !!!!

1 in 5 UK adults needed time off work last year due to stress related mental health problems.That’s not laziness.That’s ...
12/02/2026

1 in 5 UK adults needed time off work last year due to stress related mental health problems.
That’s not laziness.
That’s not weakness.
That’s a nervous system that has been running on emergency mode for too long.
When stress doesn’t switch off, your body can’t either.
You feel wired but exhausted.
Snappy but tearful.
Strong but secretly struggling.

Burnout doesn’t just affect your job.
It affects your sleep, your hormones, your relationships, your confidence.
If you feel like you’re constantly “coping” but never actually calm… your body might just need regulation, not more pressure.

You are not broken.
You are overloaded 🤍
FlourishWithDeborah

11/02/2026

Nervous System Regulation is calling 📞

Are you ready to answer 😏

91% of us are stressed.And we’re still calling it “just busy”Chronic stress keeps the nervous system on high alert. No r...
10/02/2026

91% of us are stressed.

And we’re still calling it “just busy”

Chronic stress keeps the nervous system on high alert. No rest. No reset. Just survive and repeat.

When the body doesn’t feel safe, the mind can’t fully settle.
We don’t need to push harder.
We need to regulate better.

If your body feels tired before your day even begins, this message is for you 🤍

✨ Deborah


09/02/2026

You were never meant to do this alone

This is what healing actually looks like.
Not fixing.
Not forcing.
Not performing wellness.
Just women.
Breathing together.
Hands on hearts.
Held by the circle.
So many of us spend our lives carrying everything alone.
This is where we remember we don’t have to.
✨ My retreat isn’t about escaping life
✨ It’s about returning to yourself
✨ And being witnessed while you do

Because true nervous system regulation happens in safe connection, not isolation.
📍 Retreat Weekend
📍 Retreat Away Day
Limited spaces.
Come home to yourself

08/02/2026

Absolutely delighted with this move 🙌🏻 👏🏻 👌🏻

We are now based at The MacDonald Crutherland Hotel in East Kilbride. ALL future EAST KILBRIDE (ONLY) classes will be held here.

Please check your email for details ✨️ 👌🏻

Address

Mill One
Lanark
ML11 9DB

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