The Entourage Effect

23/12/2025

As Christmas approaches and the year slowly comes to an end we just want to say thank you.

Thank you for supporting us, trusting us, and being part of this little wellness community we’re building together.

Whether Christmas is full of joy, quiet reflection, or somewhere in-between—be kind to yourself, breathe deeply, eat well, and take a moment to truly rest.

From all of us at The Entourage Effect, we wish you a peaceful, nourishing Christmas and a grounded start to the new year 🤍

23/12/2025

Santa came early to The Entourage Effect to drop off THIS…

Thank you to South Lanarkshire Council Food Hygiene department and inspectors for all your assistance in getting to where we needed to be to earn this pass!

Our new and improved food menu should be ready early in the New Year!

🥳 🎉

23/12/2025

Are you just drinking water… or are you actually hydrating? 💧⚡️

Holiday season = late nights, festive drinks, poor sleep, and depleted minerals.

Hunter & Gather Restore Electrolytes go beyond water by replenishing what alcohol, stress, sweating, and travel strip away — sodium, potassium, magnesium, and chloride.

No sugar. No artificial junk. Just clean, functional hydration for clearer heads, steadier energy, and faster recovery — whether you’re training, travelling, or tackling a festive hangover.

Hydrate smarter. Your body will thank you tomorrow.

Available today at The Entourage Effect - £10 for 7 sachets!

23/12/2025

Today is your last day to get us before Christmas as we will be closed tomorrow (Wednesday) as usual.

We plan to be open again for Monday the 29th and Tuesday the 30th before taking another couple of days off for New Year and returning to business as usual from Saturday the 3rd of January!

We still have a couple of appointments available in our treatment room diary for Kinetic Chain Release and Myofascial/Connective Tissue Release therapy for Tuesday the 30th, and of course lots for the start of next year, so start the way you mean to go on — feeling relaxed and pain free!
(Link in the comments)

22/12/2025

Try CBD and CBG for yourself at The Entourage Effect!

22/12/2025

Why managing your inflammation is key to good health and longevity..!!

Heart disease is the leading cause of death in the United States.

21/12/2025

Balance isn’t a bonus skill — it’s the starting point of everything we do.

From standing and walking to lifting, running, and changing direction, every controlled movement begins with balance.

In this article, we explore why balance matters for longevity and performance, how it’s built from the feet up, and simple ways to improve it at any age.

Read it now in the comments below!

21/12/2025

That’s a great discovery!

Glioblastoma is a particularly aggressive cancer, but encouraging results from a new study testing two common supplements on glioblastoma tumors could potentially lead to a new way to treat the disease.

20/12/2025

Mobility: Range of motion essentials!

I was asked the other day to make a list of the

"TOP 10 THINGS I WOULD GIVE PEOPLE EXERCISES FOR"

🏅

Well....this is it!

After working with more than 10000 people during the last ten years of this page, THESE are the world's greatest limitations,

If you want some help addressing these limitations,

Get 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

20/12/2025

The p**p colour guide!

20/12/2025

The 5th pillar of our 6 pillars of wellness is Connection!
But what happens when you don’t get any!?

Everyone needs time to themselves, and peaceful solitude has stress-relieving benefits. But when being alone is forced upon you, the effects can be surprisingly extensive. And though different people experience distinct effects, symptoms tend to become more severe and persistent the longer one’s i...

19/12/2025

What are you cooking your in this year?

Try organic grass fed Ghee and Tallow from Hunter & Gather at The Entourage Effect!