The Entourage Effect

19/01/2026

11 ways to look after your metabolism from The Guardian…

19/01/2026

A few pictures of the Aurora from tonight!

19/01/2026

Organic, gluten free, and sustainable…

Thats why we use Flahavans UK oats!

Nothing goes to waste at our mill 💚

The outer shell that is removed from our oats during milling is burned to generate the steam used in our cooking process 🔥

It’s one of the many ways we make sure our processes stay as sustainable possible. 🌱

19/01/2026

Almost completely forgot — Wednesday was the 6 year anniversary of me finally quitting alcohol and ni****ne for good!

I’m pretty sure I would not be where I am today and The Entourage Effect would not exist if I hadn’t made those first positive changes for myself!

From a bum with executive disfunction who smoked way too much w**d and drank 3+ nights a week and couldn’t hold down a job to now 3 and a half years in to running a successful(ish) business with hundreds of regular clients who rely on me for their pain, mobility, motivation and energy, rest and recovery, mental wellbeing, and moral support!

I could never have done it if I had still been punishing myself with all that poison — and I couldn’t have done it without all of your ongoing support!

Thank you all for ensuring I skip to work and back every day (ok- to the car at least) with a huge smile on my face!

I might not have millions in the bank yet but I already feel like the richest man in the shire!

19/01/2026

What a start to the year already and we are only 2 weeks in!

Thank you to everyone who has popped in so far for some food or refreshments, supplements, therapies, or even just for a catch up!

We have a little space in our diary now so if you have struggled to get booked in over the last couple of weeks now is your chance- link in the comments!

18/01/2026

Our FREE-to-browse personal development library is one of the cornerstones of The Entourage Effect!

This article from The Guardian explores some of the best self-help titles backed by wellness experts!

From finding love to becoming a better parent, Philippa Perry, Paul Dolan, Orna Guralnik and others reveal the books that will change your life

18/01/2026

Let go of the perfectionism and get a lot more done!

18/01/2026

They can copy your brand!
They can borrow your business model!
They can throw all the money and manpower at it that you never had!
-But they will still never be you and that’s your biggest asset!

18/01/2026

a long time, I thought rest meant stopping, sitting still, or doing nothing.
But the more I tried to “rest”, the worse I felt.

What I didn’t understand then was that my nervous system wasn’t tired of doing — it was overloaded by things I didn’t know how to name.

This piece is about burnout, neurodivergence, restraint, and learning that recovery isn’t about doing less, but about resting from the right things.

If you’ve ever felt exhausted even when you’re not doing much, this might resonate.

18/01/2026

No- fibre is fibre and protein is protein…

You need sufficient volumes of each to stay healthy!

17/01/2026

Think we can get to 2700 by midnight?

Get sharing and tagging fam!

Let’s see what we can do!