Carol Intune

Carol Intune Music Well-being Specialist using music for many issues (mental health Dementia, Autism etc)

Looking for a mid-week reset? You are welcome to join us Wednesday, April 1st for an evening dedicated to connection, cr...
30/03/2026

Looking for a mid-week reset?

You are welcome to join us Wednesday, April 1st for an evening dedicated to connection, creativity, and pure positivity 😊

We’ve a special space to bring the community together, and we can’t wait to see you there! Here is what’s going on......

🎹 Relaxing Live Music: I’ll be performing my soul-soothing tracks to help you unwind.

🎤 Learn to Beatbox: We have a special guest joining us to show you how to find your rhythm—no experience needed, just bring your energy 😀

🌍 African Theme

🎶 Community Choir Chant: Our lovely singers will lead a powerful chant for positivity. We want everyone to join in

It’s going to be a night full of fun, laughter, and high vibrations. Let’s make some memories together.

🎟️ The Details
When: Wednesday, April 1st
Cost: £10
Tickets: Link is in the comments below! 👇

Grab yours now and tag a friend who needs a boost of positivity this week! There may be 10 people there or 50. Who knows? You are welcome to join my table 😀

Jacqueline Robinson

What is your passion?
29/03/2026

What is your passion?

27/03/2026

Busy making my own CDs 💿 Tonight my first printed artwork came off the printer and I have a completed New Beginnings album 🙌 ✨️

This is due to a couple of producing cd companies ghosted me after agreeing to do my orders.

Can't keep a girl down for long 😉

✔️ ❤️

Humming for wellbeing is amazing 👏 When anxiety strikes, we often look for something fast, simple, and effective to brin...
26/03/2026

Humming for wellbeing is amazing 👏

When anxiety strikes, we often look for something fast, simple, and effective to bring our body and mind back to calm. One of the easiest and most surprising ways to do that is by humming.

Humming activates the vagus nerve, which is one of the main communication highways between your brain and body. This nerve plays a significant role in controlling your parasympathetic nervous system, the part responsible for rest, digestion and relaxation 😌

When you hum, it sends gentle vibrations through your body that stimulate the vagus nerve. That tells your brain:

– You’re safe.
– Your heart rate slows.
– Your breathing deepens.
– Your mind starts to settle.

This physical response helps shift you out of “fight or flight” mode and into a state of calm, often in just a few minutes 😀

The vagus nerve is the longest cranial nerve in your body. It connects your brain to your heart, lungs and digestive system, all areas that are affected when you feel anxious.

Think of it as the body’s “calm switch.” When it’s activated, your body receives a clear message:
There’s no threat here. It’s okay to relax 😌

The next time you’re feeling anxious, try this:

Find a quiet moment. Sit comfortably or close your eyes if that feels safe.

Take a deep breath in. Fill your lungs slowly.
As you breathe out, hum a long, steady tone, a simple “mmmm.”

Repeat for 1–2 minutes, or longer if it feels good.

You might feel a subtle vibration in your chest, throat, or face — that’s your vagus nerve being gently activated.

The beauty of this hack is that you can do it almost anywhere:

In the car (traffic stress? hum it out)
While cooking or cleaning
Before sleep, to quiet a racing mind
Under your breath during a tough moment at work or school
It’s discreet, grounding, and always available, no equipment needed.

Humming might seem too simple to make a difference, but that’s exactly why it’s worth trying 😉 😄
In the moment, anxiety can feel overwhelming and out of our control. Tools like humming give us a gentle, non-invasive way to self-regulate and feel safe in our bodies again.

Trauma Research UK source

Hello! 👋🏻Is anyone else's feed just full of pages you don't even follow?If you can see me, please say hi to help the alg...
24/03/2026

Hello! 👋🏻
Is anyone else's feed just full of pages you don't even follow?
If you can see me, please say hi to help the algorithm nudge me onto people's feeds who actually follow me!
That really helps me as a small business
Thank you so much! ### 🩷

23/03/2026

Welcome to my music community! It’s so fantastic to see this little corner of the internet growing into such a vibrant, global stage. 🌍✨

Whether you’re following to find a moment of peace, looking for the science behind why music heals, or just need a new rhythm to help you through your day—you are in the right place 😉

Music is a language that doesn't need a translator. No matter which country you're tuning in from, we all know the feeling of a melody hitting "pause" on our stress.

🎵 What you can expect here:

Mindful Listening: Quick tips on how to use sound to ground yourself.

Community: A safe space to share in the comments.

New Music: my new music and live events

I’d love to know how far this music page is traveling. Drop a comment below with:
1. 📍 Where in the world you are joining from!
2. 🎶 One song that never fails to make you feel better.

Thank you for being part of this journey. Let’s make some noise (the soothing kind) together!



23/03/2026

I love helping people ❤️ It's my motivation. Whether it's visiting clients in their homes or bringing music to heal and grow it's all about helping 🎶 🎵

If you are feeling a little low, maybe enjoy being with people but not in a huge group, if you enjoy singing but maybe sing out of tune then this is for you 😉

We learn about how to use music and frequencies to help our health.

We learn how to harmonise from deep in ourself to release our sound and frequency

We learn how to sing 🎶 😌

We learn how to clear our energies
...

22/03/2026

✨ Hi everyone✨

If you’re new to my posts or we haven’t caught up in a while, I wanted to re-introduce myself and the fun I get to have every day.

I’m a Music Wellbeing Specialist & Composer🎶 Whether I’m bringing you a new piece or going deep into frequency healing vibes, I believe music isn't just something we hear—it’s something we feel in our cells.

What I’m up to right now:

💿 My New Album is OUT! It’s a journey of sound designed to ground and uplift you. (Link in bio to listen! 🔗)

🎤 The Power of Voice: I’m the co-host of a local wellbeing community choir. There is nothing quite like the collective energy of voices coming together!

💼 Events with a Twist: I love bringing "something different" to the corporate world. From business wellness retreats to unique brand launches, I use sound to transform the energy of any space.

I feel incredibly fortunate to do what I love every single day. Helping people find their frequency is my greatest passion. 🌈

Drop a "🎵" in the comments if you believe in the healing power of music!

Wow... what? If you are listening to music on your phone it automatically tunes everything to 440hz📱 Standard (440 Hz): ...
21/03/2026

Wow... what? If you are listening to music on your phone it automatically tunes everything to 440hz📱

Standard (440 Hz): Most electronic devices, including phones and standard tuners, default to 440 Hz as the standard for international tuning 😳

If you want to listen to other frequencies you need to do it on your computer, cd 💿, music system.

Are you aware of this?

About my music 💿 💿 💿 💿 After selling out again (digital still available) I'll be bringing my printing in house for the f...
20/03/2026

About my music 💿 💿 💿 💿

After selling out again (digital still available) I'll be bringing my printing in house for the foreseeable future .

1. I can do more variety of albums
2. I can bring teachings to your home 🏡
3. I can help you bring your music and meditations to others
4. I don't have to wait to get it done!

Watch this space ....

19/03/2026

Such a beautiful atmosphere last night. We sang to a healing frequency and raised our vibration.

I love moments like these ❤️

If you would like to come next wednesday let me know.

Address

Lancashire

Website

http://www.carololetha.bandcamp.com/

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Our Story

I at The Golden Candle Company make every effort to create pieces that are unique, using pre-loved china and one offs and making them into something wonderful. Most of my items are one-off or very limited in number for a truly unique product. I make perfect gifts for any occasion - weddings, Mother's Day, Christmas, birthdays and anniversaries and am happy to personalise items and make them to order. All candles are highly fragranced.