Innovate Pilates with Julia

Innovate Pilates with Julia Pilates is a low impact exercise technique of controlled movements that focus on both the mind & body.

Weekly classes are held at Bolton Le Sands Community Centre and Rowley Court, Lancaster.

16/11/2025
01/11/2025
The 7 Week Winter Term starts next week 🤩See you in Class 🤸
31/10/2025

The 7 Week Winter Term starts next week 🤩
See you in Class 🤸

Autumn Term Complete 🤩
25/10/2025

Autumn Term Complete 🤩

This week is the last week of the Autumn Term 🤸‍♀️🥳💪
19/10/2025

This week is the last week of the Autumn Term

🤸‍♀️🥳💪

14/10/2025

Pilates is a low impact exercise technique of controlled movements that focus on both the mind & body. The exercises aim to strengthen muscles, mobilise joints, lengthen through the spine and realign your posture.

During my classes I aim to :
🧘‍♀️Develop core strength to help improve stability and balance
🤸Improve mental focus & reduce stress through controlled mindful movements
🤩Support injury prevention by enhancing full body strength.

The Winter Term starts in November

Send a message to learn more

Saturday Pilates 🧘‍♀️10.30am-11.30amPlease book your place via the websitewww.somawellbeing.org.uk
10/10/2025

Saturday Pilates 🧘‍♀️
10.30am-11.30am
Please book your place via the website
www.somawellbeing.org.uk

Do you work at Heysham Power Station?Finish work and join me at the Visitor Centre to strengthen, mobilise and stretch o...
07/10/2025

Do you work at Heysham Power Station?
Finish work and join me at the Visitor Centre to strengthen, mobilise and stretch out before setting off home for the evening 🤩

Please bring your small Pilates balls to class this week 🤩Bolton Le Sands & Rowley CourtWeekly Classes Monday-Friday9.30...
05/10/2025

Please bring your small Pilates balls to class this week 🤩
Bolton Le Sands & Rowley Court
Weekly Classes Monday-Friday
9.30am-10.30am AND 11am-12pm 🧘‍♀️

Saturday morning Pilates 10.30am at SOMA: Yoga, Pilates and Wellbeing Studio
02/10/2025

Saturday morning Pilates 10.30am at
SOMA: Yoga, Pilates and Wellbeing Studio

Beginners Pilates ClassEvery Friday 11am-12pm£8 per class - Payment per Term£10 per class - Pays As You GoLow impact exe...
23/09/2025

Beginners Pilates Class
Every Friday 11am-12pm
£8 per class - Payment per Term
£10 per class - Pays As You Go
Low impact exercise technique of controlled movements to strengthen, lengthen, mobilise and realign your body 🤩

Address

Morecambe & Lancaster
Lancaster And Morecambe

Telephone

+447944548284

Website

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Category

Pilates

Low impact, physical fitness system developed in the early 20th century by Joseph Hubertus Pilates (1833 - 1967), after whom it was named.

Joseph Pilates was a sickly child whom suffered from Asthma, Rickets and Rheumatic Fever, and dedicated his entire life to become physically stronger.

Regular Pilates can help to improve postural alignment, muscle strength and tone, balance, flexibility and joint mobility, as well as relieve stress and tension.