Karen Briggs Hypnotherapy

Karen Briggs Hypnotherapy Hypnotherapy and Psychotherapy Services

Wishing all my past, present and future clients a very Merry Christmas. 🎄
25/12/2024

Wishing all my past, present and future clients a very Merry Christmas. 🎄

Some good advice here … 🎅🎄😬
23/12/2024

Some good advice here … 🎅🎄😬

The holiday season can be really difficult sometimes. Here are a few things that might help if your holidays are hard. ❤️‍🩹

This season can be a tough time for many. Here are some phone numbers that might help you useful if you just need to ta...
08/12/2024

This season can be a tough time for many. Here are some phone numbers that might help you useful if you just need to talk and get some support right now.

Delighted to see the launch of Shaun’s new FB page - offering hypnotherapy in the Doncaster /South Yorkshire area. Love...
08/11/2024

Delighted to see the launch of Shaun’s new FB page - offering hypnotherapy in the Doncaster /South Yorkshire area. Love this write up …. 🙌🙌

Some lovely advice about nourishing ourselves as we approach winter and darker days ahead.
13/10/2024

Some lovely advice about nourishing ourselves as we approach winter and darker days ahead.

🍁Hypnotherapy and clocks going back.🍁

Soon the clocks will go back in the UK and some of us may feel the shift in mood from shorter daylight hours.
Low energy, irritability, and a lack of motivation can sometimes set in linked to reduced light.

This is a good time to prioritize self-care, get outdoors when you can if possible and seek support if you need to.

Hypnotherapy has been shown to help by reducing stress, improving mood, and promoting relaxation.

Through techniques like positive visualizations and cognitive restructuring, hypnotherapy can help you feel more in control of your mood and help you find your sense of balance and indeed happiness during the darker months.

If you’re feeling the effects of the seasonal time change, you’re not alone. Let’s be kind to ourselves and each other.
Talk with a hypnotherapist to see how you might change your view of the clocks changing.
See links below.




Address

White Cross Business Park, South Road
Lancaster And Morecambe
LA14XQ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 12pm - 5pm
Saturday 9am - 12pm

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Category

Promoting Positive Change

As a Clinical Solution Focused Psychotherapist and Hypnotherapist, I work with people who feel anxious, stressed and depressed and who experience a variety of physical symptoms e.g IBS and panic attacks that accompany these conditions. Hypnotherapy helps people feel calm and in control. It can change the way you live and improve your ability to cope. Hypnotherapy also enables people to overcome phobias and choose how they respond.

I first saw the impact of hypnotherapy when a traumatic memory my husband had been suffering flashbacks from was effectively desensitised and re framed. He was free from the panic and pain that grips someone who is coping with post traumatic stress. A more peaceful family life was restored and I wanted to know more, to find out how I could help other people be free.

After two and a half decades of working, teaching and coaching within education and studying other psychotherapy /counselling techniques I am delighted to have completed a gold standard Hypnotherapy Diploma that enables me to actually make a difference in people’s lives. I support my clients to be free from the restrictions of the mind; to be in control and to feel able to cope; to be able to face life’s changes and challenges with confidence and ultimately to grow as unique individuals.