Mindfulness and Meditation

10/11/2021

Life lessons given to us by the universe help shape who we are and direct our journey. There is power in restraint and solitude, and attitude is at the center of progress. 🎯

17/02/2018

Ahh, quiet moments in nature...

🐾

17/02/2018

Cats are Zen masters 💗

22/01/2018

🐾

21/01/2018

Get outside, spend time in nature in good company, then enjoy a restful night

12/11/2017

Mindfulness and Meditation is on a hiatus until the New Year.

09/10/2017

Happy Monday!

.

07/10/2017

Sometimes you have to change aspects of yourself to remain true to who you are. We all have so much additional baggage that we've acquired over the years. This baggage seems real, seems like it's who we really are or what we really want, but if you shed the baggage, like a snake shedding its skin, you might find something fresh and beautiful and shiny underneath. Living mindfully can help you decide when to change and when to remain constant

04/10/2017

💖

poet: craig crippen

01/10/2017

Expect glitches ;-)

30/09/2017

29/09/2017

That space is you being mindful, responding not reacting.