Anne Marie Flynn Hypnotherapy

Anne Marie Flynn Hypnotherapy Lancaster based clinic. Online available. Anxiety, stress, sleep problems, menopause struggles, OCD, weight management, phobias, overthinking and more.

We cover everything with 'solution focused' skills and techniques.

Look after yourself.Whether in a relationship, or single, as the seasons change, keep your exercise and mental health a ...
02/04/2026

Look after yourself.

Whether in a relationship, or single, as the seasons change, keep your exercise and mental health a priority.

Suggestions that help:
- regular walking outside in the fresh air (buy waterproofs 🙂)
- get a personal trainer for a couple of months
- join a local gym
- up the self-care (wonderful baths, spa days, a lush pot of something that smells luxurious)
- some funky wellies, so it's a pleasure to put them on
- a good book
- beautiful winter bedding
- good, nourishing, food prep
- beautiful oil diffuser
- a massage
- pedicure
- a wash and blow dry at the hairdressers

Looking forwards to warmer weather and fresh Spring Days. I like to cosy up on days like this and get a little jobs done...
29/03/2026

Looking forwards to warmer weather and fresh Spring Days. I like to cosy up on days like this and get a little jobs done in the house. I like the way the weather encourages us to take it easy on days like this. I am not going out the door:) Around to take calls and book people in to start their wonderful journey. Its a day to be kind to yourself and allow the nervous system to rest
x
07789 353424

Tired of tossing and turning? 🌙 Feeling exhausted in the day.Hypnotherapy can help you relax, unwind, and enjoy deeper, ...
26/03/2026

Tired of tossing and turning? 🌙 Feeling exhausted in the day.

Hypnotherapy can help you relax, unwind, and enjoy deeper, restorative sleep.

Discover how Anne Marie Flynn Hypnotherapy can transform your nights—and your days. Book your consultation now at:
https://f.mtr.cool/mwwfveeeiu
07789 353424

Are you struggling with symptoms of IBS?I have had many clients come to me with IBS symptoms. Fear of walking with frien...
19/03/2026

Are you struggling with symptoms of IBS?

I have had many clients come to me with IBS symptoms. Fear of walking with friends, because of the need to dash to the toilet, go on trips, socialise and enter intimate relationships. The fear of needing the toilet keeps them from living life to the full.

When symptoms of IBS are active, it's common that the mind is in flight or fight stage. This sends the adrenalin's, stress hormones and cortisol to the tummy and the need to go to the toilet is the next step.

This is a very private and personal experience, and can be quite a lonely one as well. The person may have tried all different types of food, and still the symptoms are there.

The first session with me is around managing the mind with skills, techniques and tools to use. I ask the client to listen to a track at night, before they go to bed. It's 23 minutes long and it calms the mind. By the second week, it is normal for us to see change already. The hypnotherapy is 15-20 minutes, which starts in the second session and is focused on what the client wants that week, for example, a simple short walk without thinking of needing the toilet.

To find out more about how I can help you, visit https://f.mtr.cool/nmbunaktti

Happy Mothers Day today. Everyone is a mother if you tend to a plant, animal, person, pick up a piece of litter, care or...
15/03/2026

Happy Mothers Day today.
Everyone is a mother if you tend to a plant, animal, person, pick up a piece of litter, care or support someone or even share something...
Take time today to checkin with yourself and enjoy a few moments telling yourself your amazing 👏Because you are!
x

Are you struggling with overthinking?When we are overthinking the mind goes into an unsafe place. The solution is primar...
12/03/2026

Are you struggling with overthinking?

When we are overthinking the mind goes into an unsafe place. The solution is primarily to calm the mind. This is because it is difficult to think our way out of a problem.

To go outside and move the body, leaving the phone switched off, looking around, breathing in the fresh air, swinging our arms is a good method to clear the mind. This allows us to move from an unsafe place in the mind to a safe place where we can be solution focused. When we are overthinking, the case may be that we are problem focused. And when the mind is calm, we are able to become solution focused once again.

Every day is womans day. Cup of tea and a pause this morning. Sun Salutations to start the day. I am grateful for my hea...
08/03/2026

Every day is womans day. Cup of tea and a pause this morning. Sun Salutations to start the day. I am grateful for my health 🙏
When we take a moment to pause in the morning, the day is much smoother :)

Walking back to my place last night after a wonderful Kundalini Yoga Class. Dahab. Egypt
06/03/2026

Walking back to my place last night after a wonderful Kundalini Yoga Class. Dahab. Egypt

Learning to calm your mind. The world can be loud for some right now. Information everywhere. Fast. Constant. Attention ...
06/03/2026

Learning to calm your mind. The world can be loud for some right now. Information everywhere. Fast. Constant. Attention pulled in every direction. Return to your body. Slow down with the breath. Remember the intelligence of the senses. Settle the nervous system. Anchor once again in the present.
Be kind to yourself.

Look after yourself.Whether in a relationship, or single, as the seasons change, keep up your exercise and keep your men...
05/03/2026

Look after yourself.

Whether in a relationship, or single, as the seasons change, keep up your exercise and keep your mental health a priority.

Suggestions that help:
- regular walking outside in the fresh air (buy waterproofs 🙂)
- get a personal trainer for a couple of months
- join a local gym
- up the self-care (wonderful baths, spa days, a lush pot of something that smells luxurious)
- some funky wellies, so it's a pleasure to put them on
- a good book
- beautiful winter bedding
- good, nourishing, food prep
- beautiful oil diffuser
- a massage
- pedicure
- a wash and blow dry at the hairdressers

Once you give yourself permission to 'invest and spend' on self care life becomes so much easier. Having a course of hyp...
03/03/2026

Once you give yourself permission to 'invest and spend' on self care life becomes so much easier. Having a course of hypnotherapy treatment with myself, can get you to a place where you are feeling how you want to be feeling. This is the best self care. Why do I say that?
When a person is overthinking, adrenaline, stress hormones including cortisol fire. A threat is around and the survival systems switch on board. Blood pressure can go up and the need to dash to the loo is common. Unhealthy choices become normal. Generally the individual finds it difficult to be grateful when these patterns are running. That is how the brain works. It is impossible to be grateful if there is a threat around. This is how the brain works. Invest in yourself. Start a fresh. Learn to be calm with me.
When the mind is calm there is no threat around.
Feel free to send me a whatsap call
07789 353424

What if it all works out? Imagine that?This shift of thinking is life changing. Its not your fault that your brain is co...
02/03/2026

What if it all works out? Imagine that?
This shift of thinking is life changing.
Its not your fault that your brain is constantly looking for problems. It is built to do that-To check for threats.
Lets train your brain to expect safety and see how your life improves....

Address

Green Lane
Lancaster
LA12EZ

Telephone

+447789353424

Website

http://annemarieflynnhypnotherapy.co.uk/

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