Anne Marie Flynn Hypnotherapy

14/11/2025

Home from retreat this eve. Just indulged in a wonderful self massage and yoga workshop facing the sea. I feel amazing. Looking forwards to seeing my existing clients and meeting the new ones out there. My cup is full :)
Annemarieflynnhypnotherapy.co.uk
07789 353424

13/11/2025

Look after yourself.

Whether in a relationship, or single, as the seasons change, keep your exercise and mental health a priority.

Suggestions that help:
- regular walking outside in the fresh air (buy waterproofs 🙂)
- get a personal trainer for a couple of months
- join a local gym
- up the self-care (wonderful baths, spa days, a lush pot of something that smells luxurious)
- some funky wellies, so it's a pleasure to put them on
- a good book
- beautiful winter bedding
- good, nourishing, food prep
- beautiful oil diffuser
- a massage
- pedicure
- a wash and blow dry at the hairdressers

10/11/2025

Still on with fundraising of course. Going very well too. 910 pounds now :). Thank you everyone. The money goes towards the cost of therapy for those in Lancaster and around including Barrow. This is an outstanding organisation. The history of how it started is very very powerful.
I will update the hair photo soon. It's much shorter now. I cut it myself ha ha..And 5 inches are grey !!!!!!!

Help Anne Marie Flynn raise money to support CancerCare North Lancashire & South Cumbria

08/11/2025

Remember to WhatsApp me 07789 353424 or email Annemarieflynnhypnotherapy.co.uk to contact me. The phone may be switched off if with a client, I've forgotten to turn it on :) or I'm walking etc. So don't worry if I don't answer a call just WhatsApp:)
:)

Experience professional hypnotherapy in Lancaster with Anne Marie Flynn. In-person & Zoom sessions available. Overcome anxiety, stress & more. Call 07789353424.

06/11/2025

Tired of tossing and turning when you could be asleep? 🌙 Feeling exhausted in the day because your not having nourishing sleep?

Hypnotherapy can help you relax, unwind, and enjoy deeper, restorative sleep.

Discover how Anne Marie Flynn Hypnotherapy can transform your nights—and your days. Book your consultation now at:
https://f.mtr.cool/trdrubgwxn

06/11/2025

Onwards and upwards. Very pleased and proud of this award. This is mainly due to the 89 reviews on Google. Thank you to everyone :)
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To contact me use WhatsApp for the swiftest route 07789 353424

05/11/2025

WhatsApp is a swift way to contact me.
07789 353424.
Annemarieflynnhypnotherapy.co.uk

05/11/2025

Take a break. Rest. Recuperate. Restore
Annemarieflynnhypnotherapy.co.uk

30/10/2025

Are you struggling with symptoms of IBS?

I have had many clients come to me with IBS symptoms. Fear of walking with friends, because of the need to dash to the toilet, go on trips, socialise and enter intimate relationships. The fear of needing the toilet keeps them from living life to the full.

When symptoms of IBS are active, it's common that the mind is in flight or fight stage. This sends the adrenalin's, stress hormones and cortisol to the tummy and the need to go to the toilet is the next step.

This is a very private and personal experience, and can be quite a lonely one as well. The person may have tried all different types of food, and still the symptoms are there.

The first session with me is around managing the mind with skills, techniques and tools to use. I ask the client to listen to a track at night, before they go to bed. It's 23 minutes long and it calms the mind. By the second week, it is normal for us to see change already. The hypnotherapy is 15-20 minutes, which starts in the second session and is focused on what the client wants that week, for example, a simple short walk without thinking of needing the toilet.

To find out more about how I can help you, visit https://f.mtr.cool/jgaxpudkaw

23/10/2025

Are you struggling with overthinking?

When we are overthinking the mind goes into an unsafe place. The solution is primarily to calm the mind. This is because it is difficult to think our way out of a problem.

To go outside and move the body, leaving the phone switched off, looking around, breathing in the fresh air, swinging our arms is a good method to clear the mind. This allows us to move from an unsafe place in the mind to a safe place where we can be solution focused. When we are overthinking, the case may be that we are problem focused. And when the mind is calm, we are able to become solution focused once again.

22/10/2025

Simple beauty. Morecambe.
Keeping it simple. The basics. No frills