Anti-fragility-yoga
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The aim of this program is to work towards a body that is as robust and healthy as possible, enabling you to handle what life throws at you
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Our story
I have been developing AntiFragility Yoga for a few years now. This is coming out of principles I encountered in Osteopathy and naturopathy, years of practising and exploring yoga and my own ageing. I am finding I can do things now in my late 50’s that I could not do in my 20’s and 30’s. What I am doing now has a significant thread of “toughening up” – body-fabric needs work to maintain strength. I am working toward being strong and robust in my old age, working towards a physical body that can handle what life throws at you. Ageing does not necessarily mean becoming frail. Frailty is all too often a consequence of activities that are not health or strength inducing, a consequence of life choices – irrespective of age. All in a context of personal responsibility, common sense and a recognition that progress happens best with regular steady practice, and results will always be in proportion to the practice we put in.
