Nurse Chinel

Nurse Chinel CHINEL is a wife & a mum. A Registered Social Worker & A Registered Mental Health Nurse Practitioner(RMN). Inspire people positively.
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I use this Page to teach both mental and physical health. healthy Iifestyle Choices and Lifestyle Contents in General..

13/11/2025

Omo my DM dey full 😮 over 421 messages alone today after my last post. Where i wan start from? These job is only for those in the UK 🇬🇧 oooooooo omo chaiiiii.

13/11/2025

Are you a registered Nurse OR HCA around my area looking for NHS job? DM me immediately pls. Nurse & HCA's Vacancies in our WARD.

Who else here can relate to Okpa and Coke 🥺 I have been craving it nonstop since seeing this photo weeks ago like, seri...
13/11/2025

Who else here can relate to Okpa and Coke 🥺 I have been craving it nonstop since seeing this photo weeks ago like, seriously intense cravings o. My fellow 042 brought up 😭 Does anyone know if it’s possible to ship Okpa via DHL from Nigeria to England? I need this badly i wan kpai.

How many steps do you take in a day ?.
13/11/2025

How many steps do you take in a day ?.

Male Reproductive system
13/11/2025

Male Reproductive system

REGARDING OUR SUNDAY 2GB GIVE-AWAY TO 30 PEOPLE. after today, those yet to response to the DM with their number WILL AUT...
12/11/2025

REGARDING OUR SUNDAY 2GB GIVE-AWAY TO 30 PEOPLE.
after today, those yet to response to the DM with their number
WILL AUTOMATICALLY BE CANCELLED.
We can't keep waiting for people to drop their numbers.

1. Oloyede Gabriel 09074412949 airtel

2. Itz Jessica

3. Olayinka Precious 07038084109 mtn

4. Okafor Kelvin 09026188545 airtel

5. Safiya Abubakar 07048412329 mtn

6. Maurine Marcos 09122973804 Airtel

7. Cee Pam Aaron 07066425309 mtn

8. Itz Bae Dessy 08165674537 mtn

9. Sunbo ogundele 08038401801 mtn

10. Paul humble 09156138899

11. Mhiz pearl 08084306071 airtel

12. Happiness Nneoma 08051351025 glo

13. Victoria precious John 08080860428 airtel

14. Nafisat Dasola Abiola 08151563745 glo

15. Esther Chidinma

16. Ikenna Ugwuoke 08130743949

17. Joely Jrn 09015875548

18. Ama Akpabio 07031268949 mtn

19. Priscilla yohana

20. Eyam Agabe 07042118227

21. Muna Joy 07064395564

22. Sunday Kelechi Nwani

23. Martha Ugwu 09060174690 mtn

24. Okechukwu Joy Amaka 08142337128 mtn

25. Etoh Ugoh

26. Adejumo omo tolani Temmy 08137591503 mtn

27. Favourite Chidinma

28. Sarafina Julius Ngomba

29. Fatima Abubakar 09137455346

CONSTIPATION🧠 Constipation OverviewConstipation is a common digestive condition where a person has infrequent, difficult...
12/11/2025

CONSTIPATION

🧠 Constipation Overview

Constipation is a common digestive condition where a person has infrequent, difficult, or painful bowel movements. Typically, having fewer than three bowel movements per week may indicate constipation.

⚠️ Causes

Constipation can result from lifestyle factors, medical conditions, or medications.

1. Lifestyle Causes

Low-fiber diet (little intake of fruits, vegetables, and whole grains)

Inadequate water intake

Lack of physical activity or prolonged bed rest

Ignoring the urge to pass stool

Change in routine (e.g., travel, pregnancy)

2. Medical Causes

Hypothyroidism

Diabetes

Irritable Bowel Syndrome (IBS)

Neurological conditions (e.g., Parkinson’s disease, multiple sclerosis, spinal cord injury)

Intestinal obstruction or tumors

A**l fissures or hemorrhoids (pain leads to stool withholding)

3. Medication-Related Causes

Opioid painkillers (e.g., codeine, morphine)

Iron supplements

Antacids containing calcium or aluminum

Antidepressants (especially tricyclics)

Antihypertensives (e.g., calcium channel blockers)

👉 Symptoms

Common signs and symptoms include:

Fewer than 3 bowel movements per week

Hard, dry, or lumpy stools

Straining during defecation

Feeling of incomplete emptying

Abdominal bloating or discomfort

Reduced appetite or nausea (in severe cases)

👉 Diagnosis

Diagnosis is based on:

1. History and Physical Examination

Frequency and consistency of stools

Diet, hydration, medications, and physical activity

Digital re**al exam (to check stool impaction or a**l tone)

2. Investigations (if needed)

Blood tests (for thyroid, calcium, glucose levels)

Abdominal X-ray (to see stool burden)

Colonoscopy or sigmoidoscopy (if bleeding, weight loss, or suspicion of cancer)

Transit studies (to assess bowel movement speed)

💊 Treatment

1. Lifestyle Modifications

Increase fiber intake (fruits, vegetables, whole grains, bran)

Drink adequate water (1.5–2 liters daily)

Regular exercise (e.g., walking, stretching)

Establish a toilet routine — don’t ignore the urge to defecate

2. Medications

Bulk-forming laxatives (psyllium, methylcellulose)

Osmotic laxatives (lactulose, polyethylene glycol)

Stimulant laxatives (senna, bisacodyl – for short-term use)

Stool softeners (docusate sodium)

Suppositories or enemas (for severe cases)

3. Treatment of Underlying Cause

Adjust or change medications causing constipation

Manage hormonal or neurological disorders

Treat a**l fissures or hemorrhoids if present

👉 Complications

Untreated constipation can lead to:

Hemorrhoids (due to straining)

A**l fissures (from passing hard stool)

F***l impaction (severe stool buildup)

Re**al prolapse (re**um slips out due to strain)

Bowel obstruction (in chronic or severe cases)

👉 When to See a Doctor

Seek medical attention if you have:

Blood in stool

Unexplained weight loss

Persistent abdominal pain

Constipation lasting >3 weeks despite home measures

Vomiting or inability to pass gas

Blood group
11/11/2025

Blood group

Nine hours of surgery. One new heart. And it started beating immediately. 💙 At just nine days old, Laurie’s heart began ...
11/11/2025

Nine hours of surgery. One new heart. And it started beating immediately. 💙

At just nine days old, Laurie’s heart began to fail. He was diagnosed with dilated cardiomyopathy – a rare condition that makes it hard for the heart to pump blood around the body.

At Great Ormond Street Hospital and Charity he was fitted with a Berlin Heart – a mechanical device that kept his blood pumping while he waited for a transplant.

Just after his first birthday, a donor heart became available.

During a nine-hour operation, Laurie received his new heart, and it started beating immediately.

Now nearly three, he’s thriving at home and loving life with his big brother Osian and baby brother Kit. Tom, Laurie's Dad, said, 'We are eternally grateful to Laurie’s donor family and that they said yes to organ donation during an unimaginably difficult time. We think of them every day.'

Thanks to the incredible care at Great Ormond Street Hospital and Charity Laurie has the chance to grow, play and be with his family.
NHS England

Let’s Talk Health.How often do you go for a general check-up? 🤔Once a year? Only when you’re feeling unwell?Remember the...
11/11/2025

Let’s Talk Health.
How often do you go for a general check-up? 🤔
Once a year? Only when you’re feeling unwell?

Remember the best time to check your health is before you fall sick.
Early detection saves lives ❤️ 💙

✅ Share your answer in the comments
✅ Encourage someone today to schedule a check-up

Small changes in your diet can make a huge difference in your long-term health! 🌱​Look at this incredible list of 16 com...
10/11/2025

Small changes in your diet can make a huge difference in your long-term health! 🌱

​Look at this incredible list of 16 common foods—from Garlic to Green Tea—that actively support your body's wellness.

​These aren't just trendy; they're nutritional powerhouses proven to be rich in cancer-fighting compounds.

​Ready to upgrade your grocery list this week?
​Add a splash of Lemon, a sprinkle of Flaxseed, or a handful of Kale to your next meal.

​Invest in your health today by filling your plate with colour and goodness.

Prioritizing your mental health involves making self-care a necessity by setting boundaries, scheduling time for yoursel...
10/11/2025

Prioritizing your mental health involves making self-care a necessity by setting boundaries, scheduling time for yourself, and focusing on physical well-being through exercise, sleep, and a healthy diet. You can also cultivate your mental health by practicing mindfulness, connecting with others, and engaging in enjoyable activities to reduce stress and boost overall well-being.

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Lancaster

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+447983344013

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