Exergonic Coaching CIC

15/11/2025

With Ros Jones at the Pots of Possibility funding session raising funds for Wild Roots Nature Fest 2026

30/10/2025

Up next:

📅 Our Remembrance Day fixture will take place on 11-11-2025 this year at the Giant Axe.

🕗 KO - 7pm

🏆 We take on Blackpool Football Therapy CIC - Charity Team, which will be managed by former Dolly Blue, Mark 'Wolfie' Thornley's son, Dan Thornley!

✅ Entry will be free, and refreshments will be available from Dolly's Diner.

🫡 Please come down and support your Dolly Blue military veterans for our annual fixture in remembrance of Lancastrian military members who have gave their lives over the years.

Lancaster City FC | Dollies In The Community | ICS Accounting | Lancs Armed Forces Covenant | The National Lottery Community Fund | Sport England | BAY VETERANS ASSOCIATION | Lancaster District CVS | Exergonic Coaching CIC | JE Embroidery |

10/10/2025

Today, for World Mental Health Day, we urge everyone who sees this to try at least one of these Oxytocin hacks and spread a bit of love in the world 💙

There are many more ways to access this uplifting hormone, yet these are the easiest, and cost nothing to complete (please make sure you get consent before hugging someone 😅)

28/09/2025

Here’s a few of our players in our season 2 kits at the Giant Axe today 💙

This season Lancaster City FC have been happy for us to play with our military veterans crest on our kits, adding an extra layer of pride to our team 🫡

We’re proud to still have ICS Accounting onboard this season 👕, along with our friends at BAY VETERANS ASSOCIATION

Our season gets underway in just over 4 weeks time… watch this space for updates 👀

Picture Credit: Darren Moss

The National Lottery Community Fund | Sport England | Dollies In The Community

22/09/2025

Happy Monday everyone! We're heading off to Lakeland, Windermere tomorrow for a little browse/shopping trip and are meeting at Hope Church at 10am if you would like to come along. There is still time to put your name down, so please get in touch today.

For more information about any of our courses you can contact us:

• Email: info@adullamprogramme.co.uk
• Call on 07449373979 / 07861 653978
• Follow this link: https://www.adullamprogramme.co.uk

22/08/2025

Chair-based fitness Friday’s at BAY VETERANS ASSOCIATION

Great social activity that will keep you feeling strong and flexible 💪

I promise they’re enjoying the session, despite the focused faces!

17/08/2025

Arrived at Free Methodist Church, Garstang with the ready to share our stories 🙏

17/08/2025

Sharing my story and journey and Free Methodist Church in Garstang with the

12/08/2025

Check out our blog on somatic healing!

The body benefits from movement, the mind benefits from stillness Somatic Healing Can you imagine standing at the head of a vast, beautiful river network that branches away for miles in every direction. As you stand there you are taking in the magnificence of its beauty - how intertwined and in-sync...