Sage and Thyme

16/11/2025

Listening to the Body’s Wisdom

Quote: “Tune in to the quiet wisdom within your body.”

Sit or lie somewhere comfortable and take a few gentle breaths to arrive in the moment. Let your awareness begin to move inward.

Bring your attention to your body, starting at your feet and slowly moving upward. Notice any sensations — warmth, coolness, tension, ease — without trying to change anything. Simply listen.

Ask softly, “What is my body telling me right now?” Perhaps it asks for rest, movement, nourishment, or stillness. Trust whatever arises, knowing your body speaks in quiet, subtle ways.

Stay here for a few moments, breathing deeply and honouring this inner wisdom that guides and supports you.

When you’re ready, whisper to yourself, “I trust my body. It knows what I need.”

15/11/2025

Breathing in Peace

Quote: “Invite peace with each mindful breath you take.”

Find a comfortable position where your body feels supported. Close your eyes and take a few slow, steady breaths.

With every inhale, imagine drawing in peace — a calm, soothing light filling your chest and spreading through your body. With every exhale, release anything that feels heavy or restless.

Let your breath become a rhythm of invitation and release. Peace in, tension out. Calm in, clutter out.

As you continue, notice how your body begins to soften and your mind grows quiet. Stay with the steady flow of breath, allowing each inhale to remind you that peace is always within reach.

When you’re ready, take one final deep breath and whisper to yourself, “Peace lives within me, in every breath.”

15/11/2025

🌊 Product of the Week: Water Wytch Bath Potion 🌊
Dive into the depth of your own tides

For those drawn to the water, the call of the waves is impossible to ignore. Our Water Wytch Bath Potion brings the ocean to you, turning a simple bath into a ritual of cleansing, restoration and renewal.

Crafted with a mineral-rich blend of Dead Sea Salt, Himalayan Pink Salt, and Epsom Salt, this potion detoxifies, soothes aching muscles, and softens skin, while ancient seaweeds—bladderwrack and kelp powder—bring the ocean’s nourishing power directly to your bath.

As it dissolves, the water fills with a crisp, salt-kissed scent, carrying the essence of tide and surf, while your body and mind are invited to release tension, reclaim energy, and return to flow.

Perfect for:
🌑 Ritual cleansing and emotional release
🌑 Water lovers, swimmers, and sea witches
🌑 Self-care baths that heal and replenish

Let yourself drift, surrendering to the currents of your own inner ocean. With every soak, you honor the water element and the wild, watery part of your soul.

Handmade in Lancaster | 100% Natural | Vegan | Paraben & Sulphate Free | Cruelty-Free

14/11/2025

🍂✨ Sacred Reads: The Quiet Coven – November Gathering ✨🍂

As the nights grow longer and the air carries the scent of autumn leaves, the table is set once more… a circle of kindred spirits, waiting to share stories, whispers of wisdom, and the quiet magic that lingers in every page. 🌙📖

On Friday, 14 November, 6.30–8.30 pm, we invite you to step into this warm, candlelit space:

Sip herbal brews that soothe the soul

Nibble on home-baked treats made with care

Share passages from books that call to your heart

Or simply breathe in the magic, letting the words and wisdom of the circle find you

Bring a book if it feels right, or just your open heart and curiosity — the circle is enriched by every voice, every story, every quiet moment of reflection.

💫 Tickets: £10 per person
🌙 Spaces are limited — reserve your seat at the table now: https://www.trybooking.com/uk/FAQB

Come, take your place around the table, and let the words weave their wonder and wisdom…

With warmth and enchantment,
Cindy & Lilith

14/11/2025

The Simplicity of Now

Quote: “Open your heart to the simplicity of now.”

Sit somewhere peaceful and allow your body to relax. Take a slow, steady breath in and a long, gentle breath out. Let the rhythm of your breathing guide you into stillness.

Bring your attention to this very moment — the air around you, the quiet sounds, the steady beat of your heart. There is nothing you need to do or change. This moment is enough.

As you breathe, imagine your heart opening softly, like a flower in morning light. Let yourself feel the simplicity and ease of simply being here, alive and aware.

Rest in that openness for a few breaths. Allow a sense of peace, warmth, or gratitude to fill the space you’ve created.

When you’re ready, whisper to yourself, “I am open. I am present. I am enough.”

13/11/2025

✨Nearly sold out! A Festive Craft Workshop with Cindy: Create Your Own Yuletide Wreath ✨

We have just a few spaces left for this lovely seasonal workshop! Join Cindy for a hands-on festive gathering where you’ll craft your own beautiful yuletide wreath — perfect for your home or to gift with love.

Cindy will guide you step by step, making it easy for everyone to create something truly special. You’ll leave with a wreath infused with your own creativity and the spirit of the season.

What to bring:
🌿 Your imagination
✂️ A pair of scissors or secateurs if you’d prefer to use your own
🌸 Any favourite flowers, greenery or baubles you’d like to include

Hanging a wreath on your door or wall is a timeless Yuletide tradition, rooted in the same ancient customs as decorating the Christmas tree — a circle of evergreen life and light in the dark of winter.

Spaces are limited, so if you’d like to join us, book soon! 🎄✨
Saturday 29 November 2025 12:00 PM - 2:00 PM
£30.00
Sold out
Saturday 29 November 2025 3:00 PM - 5:00 PM
£30.00
4 left
Saturday 29 November 2025 6:00 PM - 8:00 PM
£30.00
Sold out
Tuesday 2 December 2025 3:00 PM - 5:00 PM
£30.00
3 left
Tuesday 2 December 2025 6:00 PM - 8:00 PM
£30.00
2 left

A Festive Craft Workshop with Cindy making your own Yuletide Wreath. Cindy will provide step-by-step instructions to ensure you leave with a...

13/11/2025

Anchored in the Now

Quote: “Anchor your mind to the gentle touch of this instant.”

Find a comfortable position and let your body soften. Take a few slow breaths, allowing your attention to settle.

Gently bring your awareness to what you can feel right now — the weight of your body, the texture beneath your hands, the air on your skin. Notice these simple sensations without needing to describe or analyse them. Just feel.

Each time your mind begins to drift away, guide it kindly back to this moment. Let the sensations of now become your anchor — steady, calm, and real.

Stay here for a few minutes, allowing your awareness to rest lightly on the experience of being alive in this breath, in this instant.

When you’re ready, take one final slow inhale and exhale, and whisper softly to yourself, “I am here.”

12/11/2025

Everyday Gratitude

Quote: “Find gratitude in the ordinary details around you.”

Take a quiet moment to pause where you are. Let your breath settle into a natural rhythm and allow your senses to open.

Look around slowly and notice the small details that often go unseen — the way the light falls across the room, the warmth of a cup in your hands, a familiar sound, or a comforting scent.

Choose three ordinary things and take a moment to appreciate each one fully. Feel gratitude for their presence in your life, however simple they may be. Let that feeling expand within you, softening your heart and grounding you in the here and now.

Stay with this quiet sense of thankfulness for a few breaths. Then whisper to yourself, “There is beauty in the simple and the everyday.”

12/11/2025

🌿✨ Step Into My Musical World ✨🌿

Hi !
I’ve been curating playlists to support meditation, ritual, self-love, seasonal magic and wellbeing — all designed to lift your vibration and nurture your soul.

From Samhain reflections to Calm Mantras for yoga, Manifestation Musings and more, there’s something for every magical moment.

I’d love for you to follow me on Spotify and join me on this journey of music, intention, and heart-led energy. 🎶💛

🔗 https://open.spotify.com/user/31cxtujfg4clwob6oaqqzfe7dibe?si=fec896dd04cd46dc

Let’s listen, relax, and rise together.
With love,
Cindy x

https://open.spotify.com/user/31cxtujfg4clwob6oaqqzfe7dibe?si=bdfd929270c044ec

11/11/2025

Only a few spaces left!

A Festive Craft Workshop with Cindy making your own Yuletide Wreath.

Cindy will provide step-by-step instructions to ensure you leave with a beautiful yuletide wreath. perfect for your home.

What do you need to bring?
- Your imagination.
- Your own pair of scissors and secateurs may come in handy so you don't have to wait for your turn.
- Any favourite flowers and/or baubles you would like to use.Hanging a wreath on a door or a wall is almost as essential to decorating for yuletide as setting up a Christmas tree — and, as it turns out, the two traditions come from the same place.
Hanging a wreath on a door or a wall is almost as essential to decorating for yuletide as setting up a Christmas tree — and, as it turns out, the two traditions come from the same place.

“The tree gave birth to the wreath says Ace Collins, author of Stories Behind the Great Traditions of Christmas. Together, the circular shape and the evergreen material make the wreath a representation of eternal life.

https://www.trybooking.com/uk/FGUK

11/11/2025

Releasing the Uncontrollable

Quote: “With every exhale, release what you cannot control.”

Sit somewhere quiet and comfortable. Close your eyes and bring your awareness to your breath. Notice its natural rhythm — the gentle rise and fall, the steady in and out.

As you inhale, imagine breathing in calm and clarity.
As you exhale, picture releasing everything that feels heavy or outside your control — worries, expectations, unfinished stories. Let each breath out carry those burdens away, soft and steady, like leaves drifting on a breeze.

There’s no need to force or fix anything. Simply trust the rhythm of your breath to help you let go. With every exhale, feel your body soften a little more and your mind become lighter.

Stay here for a few minutes, breathing gently and allowing yourself to rest in this sense of surrender. When you’re ready, take one final deep breath and whisper to yourself, “I release what is not mine to carry.”

10/11/2025

🌕✨ Back by Magickal Demand ✨🌕

Our last batch of Cauldron Candles flew off the shelves — thank you, ! 🖤

I’ve been at the workbench again and I’m so excited to share something special: three large Cauldron Candles, hand-poured into beautiful ceramic cauldrons. Each one is a one-of-a-kind ritual piece, infused with White Sage for cleansing and renewal and finished with sacred adornments to awaken your inner witch.

Each cauldron is lovingly decorated with:
🌙 Rainbow Moonstone – for intuition, feminine wisdom and emotional balance.
⭐ Star Anise – for protection, manifestation and a touch of celestial charm.
🍄 Crystal Mushroom – symbol of transformation and connection to earth energy.
⚡ Fulgarite – a rare crystal formed by lightning, carrying the energy of sudden change and divine power.
❄️ Snowflake Obsidian – grounding and balancing, helping you find calm in chaos.
🔮 Finished with a Pentacle Charm, sealing the candle with protection, unity and elemental magick.

These cauldrons are more than candles — they’re spellcrafted keepsakes. Once your candle has burned down, the ceramic cauldron can be reused for rituals, offerings, incense, or moon water.

🕯️ Each one is unique, made with intention, and infused with magick.

Limited to just three pieces — when they’re gone, they’re gone.

Available now at Sage & Thyme, just in time for the turning of the season. 🍂