Regular yoga classes and one off events in Lancaster and Garstang.
(1)
Public group yoga classes, 1:1 yoga, private small group classes, teen yoga, schools yoga, corporate yoga, school health day, guided meditations
07/11/2025
This month’s schedule…..
As always you can book directly with the venues
Lancaster House 01524 844822
01995 604975
Online & recorded - message me directly
book online https://www.somawellbeing.org.uk/book-here
The workshop at the end of the month is suitable for anyone regardless of yoga experience and will be a beautifully serene and relaxing practice - the perfect antidote to the busy festive season.
🧘🏻♀️New classes & Winter Solstice events going live soon
🧘🏻♀️Also limited availability for 1:1 yoga slots and massages in Lancaster or Churchtown.
02/11/2025
Classes this week…
Please book directly with the venues -
🧘🏻♀️Lancaster House Hotel -£5 non members - free to members
🧘🏻♀️Acresfield - £7 non members - free to members
🧘🏻♀️Soma - please visit website drop in , class passes or memberships available
🧘🏻♀️Online - £20 for the month ; Live & recorded.
Using our breath as our foundation, I invite you to listen & observe, to release & allow.
To find a gentle unravelling & a gradual unfolding; to remember an inner stillness and drop into a deep nurturing rest.
We will explore breath work, gentle movement, intentional stillness, mindful massage/assists & finish with a nourishing Yoga Nidra, all whilst being bathed in the gentle, soft glow of candlelight.
You will leave feeling lighter, peaceful, with a sense of clarity & stillness of body & mind.
This practice is suitable for anyone wanting to slow down, to release tension from the body & mind and to find true rest.
Sunday November 23rd
7pm - 9pm
Soma, Lancaster
£25
Deep tissue massage available Monday - Saturday at Lancaster or Churchtown
Special offers through November
To book
Email templenat@gmail.com
What’s app 07810057726
Message through socials
28/10/2025
B R E A T H E & B E.
An invitation to seek inner stillness & deep rest.
Sunday 23rd November
7pm - 9pm
Soma Studio, Lancaster
£25
🧘🏻♀️Online Yoga - contact me to join live or receive the recordings
🧘🏻♀️Lancaster House Hotel classes - book directly with the hotel £5 drop in
🧘🏻♀️Soma classes must be booked via
🧘🏻♀️Acresfield Classes £7 drop in - book directly with
🧘🏻♀️ Ember Studio classes £9 booked directly through
I have limited availability on other days/times for 1:1, private or corporate classes - contact me directly for details.
Massage availability in Lancaster on Wednesdays and churchtown on Fridays. Message to book.
🙏🏻🙏🏻
29/09/2025
Practice with me 3 early mornings a week and 3 later mornings a week.
Monday 6.30am - Online
Tuesday 6.30am -
Wednesday 6.30am - Online
Monday 9.30am -
Tuesday 9.30am -
Saturday 9am -
Message me if you’d like to join my October online yoga group. £20 for 9 x 30 min live classes (also recorded) and 5 x 60min recorded classes.
All other classes booked directly via the venues.
Morning practice feels SOO good and you get that smug feeling all day long!! 😉
26/09/2025
WHOO HOO - so stepping out of comfort again and trying to embrace technology!!🤔
I had really good feedback from the summer programme of online yoga, so I’m trying some more.
Online & Recorded Classes October 2025
🧘🏻♀️Monday & Wednesday @6.30am 30 min class – Live on Zoom & Recorded
Gentle movement to awaken the physical body – at times may include longer breath work techniques or meditations.
🧘🏻♀️60 min Class Recorded only
This will always start with some breathwork & grounding and end with savasana. The middle of the practice will vary from week to week, sometimes a more yin style – holding poses, sometimes Ashtanga style and sometimes a gentle flow amongst others.
🧘🏻♀️Cost for the month is £20 payable by bank transfer – once payment is received you will receive the zoom links for the live classes and the password to access the recorded classes on my website. Classes will be uploaded each Thursday – you can download them or the password will allow you access indefinitely.
🧘🏻♀️If you wish to join the Temple Yoga What’s App group – I will be putting free short videos on there throughout the month – just message your name & number and I’ll add you in.
🧘🏻♀️If you would like to receive a tailored individual package of recorded classes – please get in touch to arrange this.
🧘🏻♀️I’ll review this each month so that together we can try and make this as accessible and effective as we can – if you have requests for certain styles of classes or to address specific themes or areas of the body, please just drop me a message.
Thanks,
Nat x
24/09/2025
Two opportunities to join me this week for a gentle practice to ease stiffness & pain in the back and find more comfort & space through the spine.
🧘🏻♀️Thursday 5.15pm & 6.30pm
Free to members or £7 non members
Call Acresfield directly to book 01995 604975
🧘🏻♀️ Friday 6.30pm
Lancaster House Hotel
Free to members or £5 non members
Call the sandpiper at Lancaster House Hotel directly to book 01524 585185
*****News about online & recorded classes coming soon - also checkout the website
templeyogaandmassage.co.uk for prerecorded classes available to buy. ******
20/09/2025
11/09/2025
Lots of availability for September before I fully start all my new yoga classes - these don’t have to be massage sessions but can be yoga 1:1, meditation, breathwork or relaxation sessions and I can do 90min yoga/massage combo if you would like.
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Temple Yoga bringing yoga to the heart of Lancaster at our new home, 80, Church Street.
Our family of teachers are able to offer a diverse range of yoga styles and classes to suit all age ranges and yoga abilities from total beginner upto advanced practitioner. Whether you are looking to find calm and relaxation, build strength and flexibility, recover from injury, experience the spiritual side of yoga or just want a sweaty, fast all over body workout, then we have the yoga class for you.
Our studio is friendly and welcoming and the teachers are approachable - whatever your reason for wanting yoga in your life we are here to help you on your yoga journey.
Yoga can impact on all areas of your health and wellbeing - physically, emotionally and mentally with more and more scientific studies finding evidence that supports the benefits of a regular yoga practice.
Membership offers, class passes and drop in rates all available.
All of our teachers are available for 1:1, small private classes, corporate classes and school work. Either in our beautiful, bespoke listed Studio in the heart of Lancaster or we can come to you. Natalie is currently training to be a yoga therapist for children and young people.
For more details see templeyoga.co.uk or message/call Natalie 07810057726
