Temple Yoga

21/01/2026

January’s Schedule - I’m slowly getting back to my full schedule. This week you can still
catch me at Acresfield on Thursday 5.15 or 6.30pm.
All classes are booked directly with the venues.

I have availability for massage next week - DM me to book.
The Garstang daytime sessions at Wellness Vault have been very quiet - would you like to see different styles of yoga or does the time not work for you?
I will also be opening up some slots for 1:1 yoga or relaxation/ breath/ meditation session - contact for more details.

Let me know too if there are any other offerings that you would like to see from me over the next few months.

Thank you as ever for your continued support.
Nat x

08/01/2026

Hey,

So a bit of a long one from me,

Firstly I would like to extend a heart felt thank you to all that attend my classes, workshops, events, etc and that book for massages. It truly brings me pleasure to share yoga with you or to feel your body relax and release tension with a massage. To share my experience of yoga with you all is a true privilege.

However, it is one that takes its toll - holding space for others draws upon massive amounts of physical and emotional energy and unfortunately at the moment I am drained. I’m currently on anti biotics for a chest infection and my skin has erupted in eczema, I’m still teaching where I can but I’m also caring for my daughter (who also had a chest infection) and her baby (who is unwell).
Please bear with me, I don’t like cancelling classes and will only do so if necessary, that being said - next week I am only working Monday and Tuesday as I then have a minor operation on Wednesday.

All classes will resume as usual W/C 19th January as will bookings for massages.

2026 will be my first year of returning to full time yoga teaching since 2019 and the first time doing it without my own studio space. I’m hoping to infuse more philosophy back into my teaching and hopefully a few exciting events/retreats throughout the year but I will be doing all of this slowly & gently as I navigate finding balance between yoga, massage and life beyond that.

January & February schedule’s will be available w/c 19th Jan - including online yoga.

This week you can still catch me
Thursday 5.15 & 6.30pm
Friday 10-11.30am ( cover for - book directly with her)
Saturday 9am
Saturday 12pm free taster session

Thanks xx

24/12/2025

Catch me between Christmas & New Year

Saturday 27th 10am ASHTANGA style class

Monday 29th 9.30am GENTLE Yoga

Monday 29th 11.45am yoga STRONG

Tuesday 30th 9.30am YANG to YIN Yoga

Wednesday 31st 10am YANG to YIN yoga

Please book directly with the venues

Also bookings now open for my January Breathe & Be Workshop January 11th - link in bio or DM for details

Xx

12/12/2025

Please go to photo baby a like this pic of my grandson in the photo of the month competition and we could win a giant photo.
Thanks

Autumn Temple-Betts' Entry

11/12/2025

Gift vouchers now available for massage or Yoga 1:1.

• 30 Min Massage £25
• 60 Min Massage £40
• 90 Min Massage & Yoga Combo £60
• Yoga 1:1 £45
• Block of 6 yoga 1:1 £250 (perfect for beginners to develop confidence to attend studio classes)

*** SPECIAL OFFER for Christmas - 3x 60 min massage for £100 ( limited number available)

Contact me to purchase -
templenat@gmail.com
What’s App 07810057726
Or DM

Massage is currently available in either Lancaster or Churchtown. Yoga 1:1 in Lancaster or your own home - all equipment provided.

01/12/2025

December’s Schedule

Please Note there will be NO Wednesday evening classes on 17th, 24th or 31st December.

There will be NO Soma Ashtanga classes on Tuesday 23rd or 30th but I will be teaching a Yang to Yin class ( think Easy Like Sunday Morning IYKYK!!!!) at 10am on the 31st.

My Solstice Evening Retreat at Wyresdale park on the 17th is SOLD OUT but if you would like to be on the wait list, drop me a message.

Still spaces on the Solstice Yoga & Sound event at The Ashton Memorial on Sunday 21st - ticket link ⬇️

https://www.trybooking.com/uk/FPQE

Also in January I will be running the postponed Breathe and Be Event - tickets going live soon - A perfect after Christmas treat or great gift idea.

The online schedule is a little different this month with a trial of some evening sessions again - these are 30 min practices which are so much easier to fit into daily life than a full hour.
If you want more info, just drop me a message.

Massage schedule coming soon along with a new treatment offer. 👀

ALSO this month the fab new studio in Garstang will be opening - I’ll be teaching Mondays and Thursdays- more details coming soon xx

28/11/2025

Join me and Suliko_sounds at The Ashton Memorial to honour The Winter Solstice.

Sunday 21st December
9.30 - 11.30am
The Ashton Memorial, Williamson Park, Lancaster.

Yoga, meditation, sounds, relaxation and breathwork.

A time to pause, a time flow, a time to reflect.

Book now

https://www.trybooking.com/uk/FPQE

24/11/2025

Please share this far and wide.

On Saturday I will be running 3 yoga classes at Soma Studio in Lancaster. These classes will carry no charge but in return I ask that you donate to a Gofundme page for my amazing friend Lindsay whose husband has been diagnosed with an aggressive brain tumour - you can read more and donate via the link below.

https://gofund.me/2fedf7d4c

There will be 15 spaces on each class and you can either bring cash or donate to the go fund me page directly.
If you would like to attend one of the classes - please message me directly to reserve your place. The classes will be suitable for all yoga levels.

Thank you so much - feel free to donate even if you cannot attend the class.

21/11/2025

Y O G A N I D R A

Just one of the practices that we will be exploring on Sunday Evening at my Breathe & Be workshop , Lancaster.

The most beautiful end to your weekend - gentle movement, intentional stillness, massage, breath work & Yoga Nidra. All designed to support deep rest & relaxation ready for the new week to begin.

Want to join me …….. book here:

https://goteamup.com/p/11594678-soma/courses/125081/

Sunday 23rd November
7-9pm
£25

17/11/2025

Tickets now available for my annual Winter Solstice Event at Ashton Memorial, Williamson Park, Lancaster.

https://www.trybooking.com/uk/FPQE

A morning to find balance and connect to the rhythmic cycles of nature. Honouring the Winter Solstice by taking a moment to find flow, stillness and harmony.
We will move through different yoga practices including sun salutations, gentle flow, longer held yin like poses, breathwork & meditation and finish with a short Sound Bath.
The beautiful Leaa from _sounds will provide sound accompaniment throughout our practice with flute, drums, singing bowls & gongs.
Natalie from will lead the practices.

All of this in the stunning Ashton Memorial at Williamson Park Lancaster

Limited tickets available at the early bird price - see ticket link above.

16/11/2025

A morning to find balance and connect to the rhythmic cycles of nature.
Honouring the Winter Solstice by taking a moment to find flow, stillness and harmony.
We will move through different yoga practices including sun salutations, gentle flow, longer held yin like poses, breathwork & meditation and finish with a short Sound Bath.
The beautiful Leaa from will provide sound accompaniment throughout our practice with flute, drums, singing bowls & gongs.
Natalie from will lead the practices.
All of this in the stunning Ashton Memorial at Williamson Park Lancaster.

Ticket link below

https://www.trybooking.com/uk/FPQE

07/11/2025

This month’s schedule…..
As always you can book directly with the venues
Lancaster House 01524 844822
01995 604975
Online & recorded - message me directly
book online
https://www.somawellbeing.org.uk/book-here

The workshop at the end of the month is suitable for anyone regardless of yoga experience and will be a beautifully serene and relaxing practice - the perfect antidote to the busy festive season.

🧘🏻‍♀️New classes & Winter Solstice events going live soon
🧘🏻‍♀️Also limited availability for 1:1 yoga slots and massages in Lancaster or Churchtown.