Rise Retreats

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Retreats, Health & Wellness Website, Patty's Barn, Lancaster.

Collaborating with beautiful souls to create restorative experiences for women 🫶🏻
Rise & Radiate Day Retreat: https://www.tickettailor.com/events/riseretreats/2056916 🌿
Join our mailing list: http://eepurl.com/i8HVcE 💌

01/04/2026

We can’t stop thinking about the post we shared on our Stories earlier (swipe right to see it)...

“Trust yourself. Follow what feels right. Notice where you’ve been setting yourself aside to keep the peace.”

This really stuck with us because how often do we do that without even realising?

Say yes when we mean no.
Put ourselves last.
Keep everything ticking along for everyone while ignoring what we actually need.

And then we wonder why we feel a bit off, a bit flat, a bit disconnected.

This is exactly why we created our Rise Retreats.

We’re literally your permission slip to feel and do the opposite.

Our retreats aren’t about “fixing” anything or turning you into someone new. Babe you’re bloody awesome as you are.

Our retreats are designed to give you the space to actually hear yourself again.

To slow down enough to notice what you need.
To reconnect with your body through activities like somatic movement.
To feel supported trying something new like the hot and cold dips.
To have real conversations with women who just get it.

Our next retreat is on Sunday 19th April at near Lancaster, and it’s all about helping you step out of the noise and back into yourself so you can radiate inside and out ✨

No pressure.
No expectations.
Just a day that’s yours.

If you’re curious, pop us a message and we’ll send you the details. Come solo or bring a buddy (there’s a £25 discount when you buy two tickets together).

Lots of love and pink moon energy,

Kat & Sarah xx 🌕

31/03/2026

Thinking about coming to our retreat but worried about coming on your own?

Let’s put those worries to bed!

A lot of the women who join us come solo. It’s usually one of the first things they say they were nervous about and one of the first things they laugh about afterwards.

From the moment you arrive, you’re welcomed in. The day is designed so it feels relaxed, friendly and easy to connect with others, without any awkward pressure.

No forced networking
No “everyone already knows each other” energy.

Just a group of women who all decided to give themselves a much needed day to themselves.

Our Rise & Radiate Day Retreat is on Sunday 19th April at Land and Sea near Lancaster, and includes:

• Gentle mindset work
• Somatic movement
• Breathwork
• Hot and cold water therapy
• Time to switch off and reset
• Meaningful, relaxed connection
• Seasonal, nourishing food
• A few thoughtful surprises throughout the day

Many women arrive on their own and leave with new connections, having had great conversations and that feeling of “I’m really glad I came.”

So if that’s the thing holding you back, consider this your reassurance.

You’ll be absolutely fine. More than fine, actually.

If you’re curious, pop a comment or send us a message and we’ll share the details. Or skip straight to booking - link in bio loves.

https://www.tickettailor.com/events/riseretreats/2056916

Kat & Sarah xx

19/03/2026

Our Rise x Work and Wellbeing Club Spring Photo Walk is back and it’s open to everyone.

If you’ve been stuck using the same few photos in your business marketing or avoiding the camera this is your sign to freshen things up. No pressure, no awkward posing. Just a relaxed walk, good company and plenty of opportunities to capture natural, usable content. See for yourself - the photos in this post were all taken at our Autumn photo walk 😍

We’ll be exploring the beautiful grounds of Lytham Hall as everything starts to come back to life. Think fresh blooms, soft light and all those little pockets of the park that make the perfect backdrop.

The brilliant Jill Reidy will be there capturing professional shots and we’ll also take photos for each other along the way. It’s supportive, it’s laid back and a lot more fun than doing it on your own!

We’ll finish with a brew, cake and chats while we swap photos and get to know each other a bit more.

Come solo, bring a friend or bring your pup - most of the grounds are dog friendly.

📅 Friday 24 April
⏰ 10am start (arrive from 9:45am)
🎟 Tickets are live now: https://www.tickettailor.com/events/riseretreats/2108785

Spots are limited and these always fill up so if you’re thinking about it, don’t hang about 👀

16/03/2026

Networking events giving you the ick?

We get it.

But don’t worry because that’s why we created Rise Coffee & Co-Working. A relaxed get together for women who want real conversations, genuine connections and a supportive space to talk about business and life.

No 60 second pitches. No awks small talk. Just a room full of brilliant women who understand what it’s like to run a business while spinning all the plates.

This time we’re also trying something a little different. Alongside chatting, you’re welcome to bring some work with you. Clear some admin, create your social posts (Kat will happily help with ideas) or bring a crafty project you’ve been meaning to finish.

You can also just come for coffee and a chat. That’s very welcome too! ☕️

Whether you run a business, have a side hustle, are thinking of starting something new or simply want to meet some lovely women outside your usual circle, you’ll fit right in.

We’ll bring the pastries. You bring yourself.

Book your spot here: https://www.tickettailor.com/events/riseretreats/2108717 ☕

See you soon!

Kat & Sarah x

12/03/2026

Walk and Talk - Friday 20th March

Let’s get out in the fresh air, blow those cobwebs away and ease into the weekend with a coffee and great conversation.

Nothing fancy. Just a gentle walk, a proper chat and a bit of headspace.

Bring yourself, friends, dogs and babies. All very welcome. We’ll grab a brew from the Ramblers Brew coffee van before we set off because obvs walking is always better with a brew ☕️

This is a free event, so spread the word and let us know if you can make it.

Meet at 10am at Rossall Hospital car park (Rossall View, 133 Fairway, Fleetwood, FY7 8RA).

11/03/2026

🌸Looking for a Mother’s Day gift that's a little different?🌸

While flowers and chocolates are lovely… imagine giving a gift that actually lasts a bit longer.

What if this year you treated your mum, auntie, step mum, big sister, cousin or someone who’s always been like a mum to you to a day retreat together? A day to make lovely memories 🫶

A whole day to slow down, breathe, laugh, chat and spend proper time together. No rushing off. No distractions. Just space to reconnect and enjoy each other’s company.

We’ve had mums and daughters come along together, we've had mother-in-laws come as a pair and we've had sisters enjoying time out. We’ve also had daughters gift a ticket so their mum could take a day just for herself.

Our Rise & Radiate Day Retreat is happening on Sunday 19th April at Land and Sea near Lancaster and it’s the perfect excuse for a little day out together.

The day will include:

• Gentle mindset work
• Somatic movement with Annie
• Hot and cold water therapy guided by Emma
• Delicious nourishing food by Nutrition Coach Zoe Hirst
• Time to relax, chat and connect
• A few lovely surprises throughout the day

It’s a chance to press pause for a while and leave feeling refreshed, lighter and a little more like yourselves again.

You can also take advantage of our bring a friend offer.

Book two spaces together and save £25.

So if you’ve been wondering what to get someone who deserves a bit of time for themselves - look no further!

Pop us a message if you’d like the details or head to this link to book: https://buytickets.at/riseretreats/2056916

See you soon,

Kat & Sarah xx

10/03/2026

Get these dates in your diary ladies! We’ve got some lovely things lined up this spring 🌸

That little burst of sunshine last week was the motivation we needed to start planning some good stuff for Rise.

Here’s what’s coming up:

🌿 Walk and Talk
Fresh air, proper chats and a coffee from the Ramblers Brew van before we set off.

☕ Coffee and Co-working
Our coffee morning with a twist. Bring your laptop, tick off some admin, share ideas and work alongside a supportive group of women.

✨ Rise and Radiate Retreat
A full day to slow down and reconnect. Think mindset work, hot and cold water therapy, somatic movement, nourishing food and a few lovely surprises.

📷 Spring Photo Walk
Back by popular demand at Lytham Hall. Relaxed brand photos with photographer Jill Reidy, plus coffee, cake and great company.

We LOVE creating spaces where women can connect, breathe a bit and support each other. If that sounds like your kind of thing, we’d love to see you there.

Comment which event you want to come to snd we’ll send you the booking link.

Brighter days are on the way loves 🌸

08/03/2026

Rise Retreats has always been about women supporting women. The incredible women who join us, the super talented and experienced women who run sessions, the women that share their with beautiful spaces with us.

Every event is built on women giving their time, energy, creativity and care.

And what happens when we do that?

We all gain.

More connection.
More confidence.
More space to breathe.

Today, on International Women’s Day, we want to say a massive thank you to every woman who has been part of Rise so far. You are the reason we do this and why we get so much enjoyment out of it.

And to all the women we are yet to meet - this space is for everyone. All are welcome. You are welcome.

See you soon,

Kat & Sarah xx

Address

Patty's Barn
Lancaster
LA2 0DY

Website

http://eepurl.com/i8HVcE

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