Re:Set Mind Body Soul

Re:Set Mind Body Soul Wellness Centre
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What actually happens in a float?”You float effortlessly in warm, magnesium-rich water.The temperature matches your skin...
04/04/2026

What actually happens in a float?”

You float effortlessly in warm, magnesium-rich water.
The temperature matches your skin, so your body begins to lose the sense of where it ends.

With no light, no sound, and no external stimulation…
your brain is no longer processing constant input.

This is called sensory deprivation— and it’s where recovery begins.

Your brain transitions from active beta waves (thinking, stress, noise)…
into slower alpha and theta states.

This is the same state linked to:

* Deep relaxation
* Creativity
* Meditation
* Emotional reset

Your body shifts out of “fight or flight”
and into parasympathetic mode (rest and repair).

Heart rate slows, Breathing deepens
The body begins to heal, not just cope

Cortisol (your stress hormone) begins to lower
while your body supports:

* Recovery hormones
* Muscle repair
* Nervous system balance
With zero gravity pressure on joints and muscles:

* Tension fully releases
* Spine decompresses
* Circulation improves

Magnesium supports muscle relaxation and recovery.

With no distractions, your mind finally has space.

Clients often describe:

* Mental stillness
* Clarity of thought
* A sense of emotional reset

Better sleep
Reduced stress
Improved recovery
A calmer, clearer version of you

This is where real recovery begins.
Step away from the noise.
Experience floatation therapy for yourself.

Book now via the link https://reset.eu.zenoti.com/webstoreNew/services

03/04/2026

Floatation Therapy Benefits….

Most people try and push through stress.

But real wellbeing doesn’t come from pushing harder…. It’s come from allowing your body to recover properly.

Floatation therapy gives you that space.
To switch off
To reset
To come back clearer, calmer and more in control

EASTER AT RE:SET 🐣This weekend isn’t just time off…it’s an opportunity to slow down and take care of yourself properly.R...
02/04/2026

EASTER AT RE:SET 🐣

This weekend isn’t just time off…
it’s an opportunity to slow down and take care of yourself properly.

Real self-care isn’t quick fixes or distractions.
It’s giving your body and mind the space to recover.

Whether that’s:
Hands-on massage to release built-up tension and stress
*Floatation therapy to completely switch off and reset your nervous system
or Infrared sauna to relax deeply, detox and restore

Each treatment is designed with one purpose —
to help you feel better, move better, and think more clearly.

We’re open all Easter weekend:

Friday:9am – 9pm
Saturday:9am – 5pm
Sunday: 9am – 5pm
Monday: 9am – 6pm

Take a moment. Reset properly.

Book your appointment via the link in bio or call us on 01524 388499

April is where most people lose momentum.Routine slips. Motivation fades. Life takes over.But this is where it matters m...
01/04/2026

April is where most people lose momentum.

Routine slips. Motivation fades. Life takes over.

But this is where it matters most.

At RE:SET, we keep it simple —
small actions that bring your body back into balance.

This month’s focus:

EMS Training — £50
Build strength, activate deeper muscle, no impact.

Float Therapy — £40 | £70 for two
Switch off. Reset your mind. Let your body fully release.

Cryotherapy — £20
Cold exposure to boost energy, reduce inflammation and sharpen focus.

Because recovery isn’t something you do when you’re burnt out.

It’s what keeps you from getting there.

Think of it like your battery — don’t wait until you’re at 1%.

Charge it consistently.



Book your session.
Try something new.
Start showing up for yourself this April.

29/03/2026

Your mind was never designed to be ‘on’ 24/7.

We live overstimulated. Notifications. Noise. Pressure.
Floatation Therapy removes all of it.

No light. No sound. No gravity.
Just you — and your nervous system finally switching off.

£40 for 1 person
£70 for 2 people

Book your float this week. Your body already needs it. https://reset.eu.zenoti.com/webstoreNew/services

Monday’s here again… and it’s the last week before Easter break.Life’s about to get busier.So this is your reminder to p...
23/03/2026

Monday’s here again… and it’s the last week before Easter break.

Life’s about to get busier.
So this is your reminder to pause before it does.

You don’t need more time.
You just need a moment to reset.

Appointments are available this week for your favourite treatments…
or it might be time to try something new.

Start your week feeling better, not burnt out.

Book your reset 💛

21/03/2026

Weekend Plan? Sorted ✅

Float therapy is available this weekend!
A chance to fully disconnect, deeply relax and recharge your nervous system…

Call us on 01524 388499 or click the link in our bio to book online……

First Day of SpringThe first day of spring is a quiet reminder that change doesn’t happen overnight — it happens gradual...
20/03/2026

First Day of Spring

The first day of spring is a quiet reminder that change doesn’t happen overnight — it happens gradually, season by season.

After the slower, heavier months of winter, our bodies naturally begin to crave movement, light, fresh air and renewal.

Spring is the perfect time to check in with yourself.

How is your energy?
How is your sleep?
How is your body feeling?

Wellness isn’t about extremes. It’s about creating small habits that support your nervous system, reduce stress and help your body recover from the demands of everyday life.

A little more movement.
A little more recovery.
A little more time for yourself.

Just like nature resets each spring, we can too.

New season. New energy. A better you. 🌿

19/03/2026

❄️ Cryotherapy – What to Expect

If you’ve never tried cryotherapy before, the first question most people ask is… what actually happens?

Sessions are short — usually up too 5 minutes — inside a specialised cold chamber. The temperature drops quickly, creating a dry cold that stimulates the body’s natural recovery response.

During the session your body reacts by increasing circulation and releasing endorphins, which is why many people step out feeling energised, refreshed and mentally clear.

Cryotherapy is commonly used to support:

• Muscle and joint recovery
• Reducing inflammation
• Boosting energy levels
• Supporting circulation
• Helping the body recover from exercise or busy daily life

The best part? It only takes a few minutes.

Short exposure. Powerful benefits.

If you’ve been curious about trying cryotherapy, this might be your sign to book your first session.

Bolt on Cryotherapy to any of our services and save yourself £20! with discount code CRYO20

18/03/2026

Wellness doesn’t come from one big change.
It’s built through the small things you do regularly — taking time to recover, supporting your body, and giving your nervous system a moment to reset.

Midweek reminder: look after yourself today. Your future self will thank you.

If you’ve been meaning to book that session… this is your sign. 🌿

17/03/2026

❄️ Why you need Cryotherapy in your life ❄️

Sometime your body give you signs thatnit needs support, recovery and a reset. In our fast-paced lives it’s easy to ignore those signs, but paying attention to them can make a huge difference

Here’s a few common signs your body may benefit from Cryotherapy 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

“Wellness isn’t about doing everything perfectly.It’s about paying attention to the small signals your body gives you ea...
16/03/2026

“Wellness isn’t about doing everything perfectly.
It’s about paying attention to the small signals your body gives you each day.
The moments when you choose rest instead of pushing harder,
fresh air instead of another hour indoors,
movement instead of staying still.
Over time, these small choices become the foundation of a healthier, calmer and more balanced life.”

Address

4-6 Parliament Street, Lancaster
Lancaster
LA11DB

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Re:set Mind Body Soul Wellness Centre

Re:set was born to bring to life the concept of a wellness centre that caters for its clients mental and physical well being. Our first centre is due to open in Lancaster, Lancashire in November 2018.

With state of the art technology we are able to provide our users with Floatation therapy, salt room therapy, Infrared Sauna therapy and Sports, Deep tissue and relaxation massage!

Its our aim to bring the concept of taking time out of our busy lifestyles to look after ourselves both mentally and physically allowing the stresses of every day life to be managed and balanced. For too long the concept of self care and relaxation has been associated with a minority who have seen and felt the benefits.

Its Re:set’s mission to educate and influence its customers in to the importance of managing stresses, both physical and mental, in busy lifestyles to improve quality of life.