Re:Set Mind Body Soul

27/01/2026

What fuels internal inflammation?

Internal inflammation rarely comes from one single cause. More often, it builds slowly when the body is under constant load. Chronic stress and nervous system overload keep stress hormones elevated. Poor or disrupted sleep prevents the body from completing its natural repair cycles. Highly processed foods, excess sugar and alcohol can add further strain, while both inactivity and overtraining — without enough recovery — place additional pressure on the system. Add in gut imbalance, immune stress, lingering illness or unresolved injuries, and the body can remain stuck in a low-grade state of alert.

Over time, this drains energy, slows healing and makes it harder for the body to fully switch off.

How to calm inflammation naturally?

Reducing inflammation isn’t about doing more — it’s about supporting the body in the right way.

Calming the nervous system is the foundation. When stress signals remain high, inflammation follows. Supporting cellular recovery is equally important, ensuring cells have the oxygen, nutrients and conditions they need to repair efficiently. Balancing movement with proper recovery helps reduce physical load, rather than adding to it. And finally, protecting sleep and daily rhythm allows the body to do its deepest repair work, where inflammation is actively reduced and resilience is rebuilt.

This is recovery done properly — layered, intentional and sustainable.

26/01/2026

Internal inflammation is the body’s quiet stress response — a low-grade state of alert that lingers beneath the surface.

Unlike short-term inflammation, which helps us heal, internal inflammation stays switched on. It’s often driven by chronic stress, nervous system overload, disrupted sleep, poor recovery, or the constant demands of modern life. The body never quite gets the message that it’s safe to stand down.

Because it’s subtle, it’s easy to miss. It shows up as ongoing fatigue, brain fog, broken sleep, low mood, stubborn aches, or that familiar “wired but tired” feeling.

At its core, internal inflammation is a signal — not a failure.
A sign the nervous system needs calming and the body needs support to recover, rebalance and restore itself properly.

Could you have internal Inflammation?

25/01/2026

Our amazing partner Dr Sarah Baxter from Aurora Psychology Ltd is on channel 5 talking about men’s mental health and supporting the Radford Family 🙏🏻🙏🏻❤️

📺 TV Appearance Announcement 📺
I’m pleased to share that I’ll be appearing in an upcoming episode focusing on young men’s mental health, as part of the Channel 5 series '22 Kids and Counting'.

🗓 8th February
⏰ 8:00pm
📍 Channel 5

This episode explores some of the emotional difficulties young men can face, and the importance of understanding, support, and early intervention.

Sadly, only a tiny proportion of young men who are struggling with their mental health seek psychological therapy, yet su***de is the second biggest cause of death amongst male teenagers. This has to change! This is such an overlooked conversation, and I’m so grateful to be part of a programme helping to bring this into the spotlight.

I hope you’ll tune in and join the discussion. Please share, share, share and lets encourage more men to seek help when they're struggling.

The Radford family Channel 5 Re:Set Mind Body Soul @

23/01/2026

Weekend wellness starts here ✨

Sweat it out in our infrared sauna, drift into deep calm with floatation therapy, or fully unwind in our 4D massage chairs.

Your body called…

it wants a RE:SET🌿

Appointment available this weekend. Head to www.resetmindbodysoul.co.uk to book.

21/01/2026

How’s Your Nervous System?

Most people don’t realise it, but the nervous system is often the first thing to struggle — long before burnout fully shows up.

Modern life keeps us switched on. Constant notifications. Work pressure. Poor sleep. Emotional load. Over time, the body gets stuck in fight or flight mode. When that happens, recovery slows, energy drops and even small stresses start to feel overwhelming.

A dysregulated nervous system doesn’t always look dramatic. It can show up as fatigue that doesn’t lift, poor sleep, tension in the body, low mood, brain fog, anxiety, or feeling constantly “on edge.” You may still be functioning — but you’re no longer thriving.

True recovery begins when the nervous system feels safe enough to downshift.

At RESET, we focus on giving your body that pause. Not by pushing harder — but by creating the right conditions for calm, balance and repair. Modalities such as hyperbaric oxygen therapy, red light therapy, infrared sauna, float therapy and gentle recovery sessions are designed to support parasympathetic activation — the state where healing, restoration and resilience happen.

This isn’t about quick fixes. It’s about helping your system reset, regulate and rebuild capacity over time.

If life feels louder than it used to, or rest no longer feels restful, your nervous system may be asking for support.

Sometimes the most powerful thing you can do… is slow down, so your body can catch up.

20/01/2026

Burnout: Why It’s So Common — And How RE:SET Can Help

Burnout has become one of the most common challenges we’re seeing today. It’s no longer limited to high-pressure jobs or busy lifestyles — it’s affecting people who are simply trying to keep up with modern life.

Burnout isn’t a mindset issue. It’s a nervous system issue. When stress is constant and recovery is limited, the body stays in fight-or-flight for too long. Over time, this disrupts sleep, drains energy, increases tension, and impacts mood, focus, and motivation. Many people try to push through, but pushing harder often deepens the problem.

Burnout isn’t solved by doing more.
It’s solved by recovering better.

At RE:SET, we support burnout by focusing on intelligent recovery — helping the body and nervous system switch out of survival mode and back into restoration. Our therapies are designed to calm the nervous system, reduce physical and mental load, support circulation and oxygen delivery, and encourage deeper, more restorative recovery.

When the body feels safe enough to slow down, people often notice better sleep, reduced tension, clearer thinking, improved mood, and a gradual return of energy. Not overnight — but sustainably.

Burnout isn’t weakness.
It’s your body asking for care.

Sometimes the most powerful step forward
is to pause… and let yourself reset.

18/01/2026

Britain’s Strongest Man using our EMS treatment for glute activation … he loved it really 🤷🏼‍♂️😉

Not 100% sure myself what's happening here 😂😂

17/01/2026

What does the weekend mean to you?

Is it slowing down…
Catching your breath…
Moving your body without pressure…
Or finally giving yourself time to recover?

For so many of us, the week is full.
Busy minds. Tired bodies. Constant demands.

The weekend is your permission to reset.
To rest without guilt.
To recover with intention.
To choose feeling better — not just doing more.

We’re open this weekend, 9am–5pm on both Saturday and Sunday
Appointments are still available

If your body’s asking for rest, recovery or a moment of calm — listen to it.
Click the link to book your appointment today https://reset.eu.zenoti.com/webstoreNew/services

How are you choosing to reset this weekend?

16/01/2026

Ever wondered what Red Light Therapy actually does, or whether it could help you?

This week Dawn, our Wellness Advisor here at RE:SET Wellness Studio, is opening up conversations and answering our most frequently asked questions about Red Light Therapy.

Have a question about Red Light Therapy?
Pop it in the comments below or feel free to send us a private DM if you’d prefer to keep it private.

There is no such thing as a silly question, ask away and left talk all thing recovery, health and wellbeing

15/01/2026

Dawn is up at 3-1-5 Health Club sharing her knowledge and educating you all on health and wellbeing.
Go and show Dawn some love when you see her today..
👀 and there might be a chilly little treat for you too