Suzee Tylee Nutrition & Wellbeing

14/12/2025

The sauna will be lit every Sunday until the sun returns .

If you are experiencing physical or mental health challenges and are local to me - send me a DM — and pop down for a session. Donations will apply .

13/12/2025

Gift vouchers now available!

This Christmas, skip the socks and the scented candles.
Gift something truly radical — health, clarity, and deep nourishment.

My gift vouchers are for the ones ready to feel better in their body, calmer in their mind, and back in their power.
Science-led. Soul-supported. Zero fluff.

Because radical self-care is the most meaningful gift you can give. 🎄✨
DM me GIFT to purchase.

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12/12/2025

03/12/2025

Reiki & energy healers in Lancaster - please share your links 🤍

02/12/2025

01/12/2025

New blog post!

For Fats Sake- Bring Back Meat and 2 Veg.

01/12/2025

Eggs FTW !

Choline is the poster-child nutrient for metabolic health. It improves insulin sensitivity, promotes satiety, and reduces inflammation via the vagus nerve. Yet most people don’t get nearly enough!

That’s why my recent book features choline as one of the five “missing metabolic nutrients."

Now, a new study connects choline, metabolism, and brain health with the finding that young adults with metabolic dysfunction have low choline alongside early markers of brain injury.

Article: https://www.sciencedaily.com/releases/2025/11/251127010319.htm

My book: https://www.larabriden.com/metabolism-book/

01/12/2025

Some progress for safety of these meds but still a long way to go with regards to real information about the difficulties of withdrawal for so many people . As well as the long term neurological damage .

The UK’s medicines regulator (MHRA) has announced today it’s finished its 18-month antidepressant safety review, saying it’s rolling out updated patient leaflets with clearer warnings on su***de risk and persistent sexual dysfunction that can continue after stopping, as well as a new “patient card” to “further highlight the risk of suicidal behaviour.”

The announcement (linked in comments) says that “patient and family experiences” informed the review and that updates “better reflect patient feedback.”

For those of you in the US and elsewhere: the FDA and other regulators have no equivalent review and no updated black-box language, despite the exact same harms being reported here in the US and across the globe.

Stronger warnings in the UK are a small step forward, but they’re still just words on paper, decades late.

Real change is when the regulators across the world finally act, and in addition to the stronger warnings for starting antidepressants, also fund proper tapering and withdrawal support.

We’ll keep watching and keep pushing.

29/11/2025

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Want better energy, better sleep, and a calmer metabolism? Try fasting in the evening, not the morning.

Your biology LOVES rhythm. And your glymphatic system (the brain’s night-time detox + repair crew) works best when digestion isn’t stealing the spotlight.

When you stop eating earlier:
✨ Blood sugar settles
✨ Circadian hormones sync back up
✨ Inflammation drops
✨ Your glymphatic system gets to clear out the cellular “dust” that ages your brain
✨ Sleep gets deeper, cravings ease, and metabolism gets more flexible

Morning fasting can actually spike cortisol for some women — especially in peri/menopause — but evening fasting supports the body’s natural night-time healing cycle.

Back off the late-night snacks and watch your whole system shift from frazzled to future-proof.