https://linktr.ee/amandagreencoaching

Amanda Green Transformation Coach, Lancaster (2026)

16/02/2026

The latest piece of artwork to adorn my office wall! 🐝

🖤 💛 I love Bees 😍 💛 🖤

𝐓𝐡𝐞𝐲 𝐬𝐲𝐦𝐛𝐨𝐥𝐢𝐬𝐞:

🐝 Community - Abundance - Creativity.

🐝 Balancing productivity with mindfulness.

🐝 That nothing is impossible.

The bees are nestled in-between a sketched Elephant 🐘 (thanks to the talented Sarah Hardy) & a Wild Horse (perfect for this year's theme 🔥🐎).

The animal kingdom unites on an office wall in Lancashire! 🤣

Bee mandala purchased at the Roots of Life Health & Wellbeing event thanks to Debs Brookes at Lancaster Golf Club & the talented Mandy.

Good Vibes, Amanda G 💫

12/02/2026

I want to talk more about an important & possibly challenging topic,

to address some of the psychology in work environments,

without being judgemental or blaming, but rather for positive change.

Some behaviour in the workplace is subtle yet destructive.

The '𝐋𝐢𝐟𝐭 & 𝐋𝐨𝐰𝐞𝐫' 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 is when a person puts someone else down in order to lift themselves up.

It isn't alway obvious but it feels off. 😒

It’s not always about malice. Often, it’s insecurity in disguise.

Some of us were taught—early on—that our worth depends on being “better than" but this doesn't create an environment where everyone can thrive.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐜𝐨𝐬𝐭: it creates invisible hierarchies. It drains energy & over time, it erodes trust & psychological safety in teams.

💡 𝐓𝐡𝐞 𝐒𝐡𝐢𝐟𝐭?

🌟 True confidence doesn’t need to diminish anyone. 🌟

⭐ Real leadership lifts others with you. ⭐

I will share more on these patterns for the purpose of raising awareness, in the hope it will help people navigate unnecessary power dynamics & improve working environments where everyone can thrive.

11/02/2026

What a pleasure to be a Mentor for a fantastic team of students at Blackpool Sixth Form College participating in the Lancaster University Next Generation Entrepreneurial Challenge!

Their business idea is based on one of the UN Sustainable Goals & its innovative…

but I can't say anymore! 🤐

Entrepreneurs in Residence Lancaster University Management School

10/02/2026

Boundaries are essentially what we say YES or NO to.🚦

𝐓𝐡𝐞 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐩𝐚𝐫𝐭 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐢𝐬 𝐖𝐇𝐘⁉️

Let’s be certain of the motive / intention we have.

No judgement, simply get CURIOUS. 🤔

Are choices in alignment or made from FOG (Fear, Obligation, Guilt)?

Observe how you respond to invitations, requests & expectations of others.

Notice your default reactions, emotion that crops up, your inner narrative.

In 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩® two of the archetypes required for this are:

𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫 (𝐅𝐢𝐫𝐞) 🔥 – it can take courage to protect your energy & time.

𝐓𝐡𝐞 𝐂𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫 (𝐖𝐚𝐭𝐞𝐫) 💧– taking care of yourself is as important as supporting others.

Whether you want to make small adjustments to bring your life back into balance or a full-on reclamation of your time, energy & confidence, I can help, get in touch. 🛡️

Good Vibes, Amanda G 💫

09/02/2026

It feels GREAT to be back on the mat! 🧘‍♀️

4 years & 4 stone later means it's not as easy, 😅

but I’m thankful to have the motivation for it. 🔥

It wasn't a 'New Year's resolution' because I started in December & it came from genuine desire, absolutely no force required.

Thank goodness I’ve developed patience & self-compassion, 🙏

because slow & steady is my current pace! 🐌

𝐌𝐚𝐲𝐛𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐲𝐞𝐭?

Make the first step small & achievable because we are motivated by a WIN!

"𝙏𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙤𝙛 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖𝙝𝙚𝙖𝙙 𝙞𝙨 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙚𝙙." — 𝙈𝙖𝙧𝙠 𝙏𝙬𝙖𝙞𝙣

Good Vibes, Amanda G 💫

06/02/2026

"𝑨𝒎𝒂𝒏𝒅𝒂 𝒊𝒔 𝒂 𝒇𝒂𝒏𝒕𝒂𝒔𝒕𝒊𝒄 𝒄𝒐𝒂𝒄𝒉 𝒘𝒉𝒐 𝒅𝒆𝒍𝒊𝒗𝒆𝒓𝒔 𝒘𝒊𝒕𝒉 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒑𝒂𝒔𝒔𝒊𝒐𝒏 𝒂𝒏𝒅 𝒆𝒏𝒕𝒉𝒖𝒔𝒊𝒂𝒔𝒎, 𝒔𝒉𝒆 𝒊𝒔 𝒊𝒏𝒇𝒆𝒄𝒕𝒊𝒐𝒖𝒔!

𝑰 𝒘𝒐𝒖𝒍𝒅 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝑨𝒎𝒂𝒏𝒅𝒂 𝒊𝒏 𝒉𝒆𝒂𝒓𝒕𝒃𝒆𝒂𝒕 𝒕𝒐 𝒂𝒅𝒅 𝒗𝒂𝒍𝒖𝒆 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒑𝒆𝒐𝒑𝒍𝒆, 𝒃𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒄𝒖𝒍𝒕𝒖𝒓𝒆.

𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝑨𝒎𝒂𝒏𝒅𝒂 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒓𝒖𝒍𝒚 𝒂𝒘𝒆𝒔𝒐𝒎𝒆!!” MD Greater Manchester.

🙏 Thankful for testimonials like these.

🫶 Grateful for people interested in personal development.

😃 Love learning with laughter!

Good Vibes, Amanda G 💫

®

05/02/2026

𝟗𝟕% 𝐨𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐍𝐨𝐧-𝐕𝐞𝐫𝐛𝐚𝐥 ‼️

Body language & tone of voice has significant impact.

Whether leading a team or interacting with family,

communication styles can enhance or deteriorate relationships.

𝐈𝐧𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐢𝐧𝐜𝐨𝐧𝐠𝐫𝐮𝐞𝐧𝐜𝐞.

𝐅𝐨𝐫 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 a manager has an 'open door policy' & they've ticked that box by telling the team. They believe the team can bring challenges / honest conversations / ideas & suggestions forward.

However, if people can tell by the general behaviour of the manager that their intention for good communication isn't genuine, it won't work.

If the leader is driven by their mood & frequently stressed or if they talk over people / don't listen, people find them unapproachable.

The team learn (because we teach people how to respond to us with our behaviour) there is no point sharing, they won't be heard, there is no trust.

The manager isn’t able to develop their leadership skills & stagnates.

It costs the organisation in time & money because it reduces performance, crushes innovation, demotivates & invites resentment.

It also increases staff turnover, recruitment & training costs.

We can all benefit from greater self-awareness, it is a never-ending journey.

We can start with ourselves (because that is true leadership) by curiously observing non-verbal cues & the message it could be sending.

In 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩® this relates to 𝐀𝐈𝐑 🌬️ - 𝐌𝐢𝐧𝐝 𝐂𝐮𝐥𝐭𝐮𝐫𝐞 & 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 & 𝐖𝐀𝐓𝐄𝐑 💧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐬𝐭𝐞𝐫𝐲.

Good Vibes, Amanda G 💫

04/02/2026

𝐀𝐧𝐲 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧,

but it's not necessarily easy & can take courage.

This is something I've been working on with clients recently,

because leading a team can be the most rewarding experience & also the most challenging (as can all relationships).

The good news is, we have significant progress & that is why I am smiling!

Wherever there is challenge, there is a growth opportunity.

Need some help navigating yours? Let's talk!

Good Vibes, Amanda G 💫

02/02/2026

The 𝐓𝐢𝐦𝐞 𝐓𝐫𝐚𝐩 became a self-fulfilling prophecy! 🤔

Life was full to bursting, cortisol spiked, I did too much, pushed too hard.

Expectations were out of kilter & I created a life that matched it. 😆

Did you know we are phenomenal creators...?! 💡

𝐖𝐡𝐚𝐭 𝐰𝐞 𝐠𝐢𝐯𝐞 𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 & 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐭𝐨 𝐠𝐫𝐨𝐰𝐬. 🪴

Regardless of the time I had, the story I became enslaved to drained my spirit.

𝐈 𝐫𝐞𝐚𝐥𝐢𝐬𝐞𝐝 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐧𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞 & 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐦𝐲 𝐫𝐞𝐚𝐥𝐢𝐭𝐲. 🫨

I practised observing my thoughts & feelings rather than being dragged around by them (significant aspect of 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩®).

On every occasion the ‘Time Police’ 🚨😂 arrived via a thought or a feeling, I recognised the flavour of it - lack mentality❗

When we focus on there not being enough of something (common because we are wired for survival), we buy into scarcity.

It feeds adrenaline, an unsustainable strategy, in the long-term it depletes.

𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 & 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐝𝐢𝐜𝐭𝐚𝐭𝐞 𝐧𝐞𝐮𝐫𝐚𝐥 𝐩𝐚𝐭𝐡𝐰𝐚𝐲𝐬 & 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐫𝐞𝐥𝐞𝐚𝐬𝐞.

The gift we can give ourselves is for these to be the more beneficial kind. 🎁

Feeling good about time promotes greater vitality & a growth mindset. 🔥

❤️‍🔥 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐢𝐬 𝐚𝐧 𝐢𝐧𝐧𝐞𝐫 𝐠𝐚𝐦𝐞. 𝐖𝐞 𝐚𝐫𝐞 𝐨𝐧𝐥𝐲 𝐩𝐫𝐢𝐬𝐨𝐧𝐞𝐫𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐦𝐢𝐧𝐝.

𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐜𝐲 & 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐨𝐮𝐫 𝐰𝐞𝐚𝐥𝐭𝐡. 💹

When we respect this, we learn to value ourselves & therefore our time.

In 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩® this relates to the 𝐂𝐫𝐞𝐚𝐭𝐨𝐫 Archetype in 𝐀𝐈𝐑 🌬️ (𝐌𝐢𝐧𝐝 𝐂𝐮𝐥𝐭𝐮𝐫𝐞 & 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧) - beliefs create our thoughts & reality.

Also with the 𝐒𝐚𝐠𝐞 Archetype in 𝐄𝐀𝐑𝐓𝐇 🍃 (𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬) which is the wisest part of ourselves & the key to accessing inner peace.

❣️✨𝐅𝐫𝐞𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧! ✨ ❣️

Good Vibes, Amanda G 💫

31/01/2026

A delectable life, with freedom & joy is cultivated from within. We are creators & where we put our attention matters. 🌈💜🌞💫 Thank you & for adding to my delicious day! 🙏

30/01/2026

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫❓

✅ We know we have a body & how we treat it makes a difference.

✅ We know we have a mind & that our mental health matters.

𝐖𝐞 𝐚𝐥𝐬𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐩𝐢𝐫𝐢𝐭 & 𝐭𝐡𝐚𝐭’𝐬 𝐯𝐢𝐭𝐚𝐥𝐥𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐭𝐨𝐨.

We are comprised of an energy that exists beyond our brain & body but is intrinsically linked to them. Think of it as life-force! 💡

𝐎𝐮𝐫 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐫𝐞𝐥𝐚𝐭𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐮𝐟𝐟 𝐭𝐡𝐚𝐭 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐚𝐧𝐠𝐢𝐛𝐥𝐞 𝐛𝐮𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐝𝐫𝐨𝐜𝐤 𝐨𝐟 𝐨𝐮𝐫 𝐟𝐮𝐥𝐟𝐢𝐥𝐦𝐞𝐧𝐭 & 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬:

⭐ A sense of wellbeing that springs from inner harmony & peace.

⭐ The joy that comes from genuine connection & community.

⭐ Having purpose & meaning, contributing to a greater cause.

⭐ The ability to express ourselves creatively & engage mindfully.

⭐ Trust in our intuition, inner guidance & emotional navigation system.

⭐ Alignment with our personal values & positive beliefs.

⭐ Knowing we are worthy without ‘doing’ but in simply being.

I am dedicated to Spiritual Health because it is life changing & something we need more of in the world.

Something that perhaps we've been chasing / seeking in the wrong places.

𝐋𝐨𝐨𝐤 𝐨𝐮𝐭 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡.

Be the first to receive details by sending your email address to me!

Good Vibes, Amanda G 💫

28/01/2026

Hi! 👋

I'm Amanda Green! 😃

𝐅𝐨𝐫 𝐨𝐯𝐞𝐫 𝐚 𝐝𝐞𝐜𝐚𝐝𝐞 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐭𝐡𝐫𝐢𝐯𝐞.

My dedication to discovering what really makes us tick & how we are fulfilled infuses my work with meaningful & life-changing content. 💡

𝐌𝐲 𝐡𝐞𝐚𝐫𝐭-𝐥𝐞𝐝 𝐦𝐢𝐬𝐬𝐢𝐨𝐧❤️‍🔥𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐨𝐨𝐬𝐭 𝐭𝐡𝐞𝐢𝐫 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡.

As a qualified, experienced coach & facilitator,

I blend heartfelt guidance 🧡 with playful energy 😁 to support individuals, teams & communities in unlocking 🔐their wellbeing.

I believe real growth 🌳 happens, not just in quiet reflection but in laughter, connection & joyful discovery. 🌈

🔥 ⭐𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐭𝐨 𝐛𝐞 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝.🔥 ⭐

Whether designing workshops, programmes & events or guiding 121 journeys,

I’m all about creating spaces where people feel seen, inspired & empowered to live with greater purpose ❤️‍🔥 & lightness. 🪂

I’m committed to making personal development engaging, meaningful & accessible to individuals & organisations who wish to cultivate greater wellbeing, self-awareness & resilience. 💪

Let’s connect if you’re passionate about people, purpose & the power of transformation.

Good Vibes, Amanda 💫

Amanda Green Transformation Coach