SOMA: Yoga, Pilates and Wellbeing Studio

SOMA: Yoga, Pilates and Wellbeing Studio SOMA | Lancaster
Yoga, Pilates, Wellbeing
Belong Here. In Body, In Breath, In Community. Yoga & Pilates studio in the heart of Lancaster. The Heart Behind SOMA.
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Based in White Cross, we have a wide range of classes for everybody. Try our introductory offer 21days for £40! We’re Annie and Paul- partners in life and in vision. Together, we create spaces where people can move, breathe and feel part of something bigger

Our story with Lancaster’s wellbeing community began when Annie took on The River Room in 2021. The River Room had already been a much-loved space since 2016 and becoming its new guardians was both a privilege and an adventure. Over the past few years, we’ve nurtured it into a thriving home for yoga, pilates, movement and meditation. A place where community is at the heart of everything. As that community grew, so did our dream. We wanted to bring what had been cultivated by the river into the centre of the city to create a second home for yoga and wellbeing that was accessible to even more people. That vision became SOMA. The name SOMA is greek and translates as “the body living in its wholeness” and that’s the essence of this space. Like The River Room, SOMA is more than just a studio. It’s a sanctuary for presence and connection. A place where movement is not only physical but also becomes a grounding and deeply human practice. From the banks of the River Lune to the heart of Lancaster city, our journey has been one of creativity, care and community. And whether you step into The River Room or SOMA, our hope is that you feel it: a sense of calm, beauty and belonging.

We are really excited for our second November workshop at SOMA with the amazing Natalie! You may know Nat from Ashtanga ...
14/11/2025

We are really excited for our second November workshop at SOMA with the amazing Natalie!

You may know Nat from Ashtanga Style yoga but she is also a lovely Yin and Breathwork teacher. Breathe and Be will the most nourishing workshop and perfect way to end to your week.

23rd November
7-9pm
£25
At SOMA

We can’t wait to see you there! Booking link is in the bio or message the word BREATHE and I’ll send it to you.

Escape your desk and have a midday reset with us! Here at SOMA we have two 45-minute lunchtime classes that are aimed to...
10/11/2025

Escape your desk and have a midday reset with us!

Here at SOMA we have two 45-minute lunchtime classes that are aimed to help you reset and avoid the afternoon work slump! Expect gentle movement, breath, strength and rest to help you recharge and return to your afternoon feeling renewed.

Tuesdays 12.30pm Yogalates with Ali

Wednesdays 12.30pm Unwind and Flow Yoga with Jenna

Drop-ins welcome | Book via link in bio

Looking for a gentle, uplifting way to move in the middle of your day?Our SOMA lunchtime classes are the perfect midweek...
10/11/2025

Looking for a gentle, uplifting way to move in the middle of your day?

Our SOMA lunchtime classes are the perfect midweek pause. 45 minutes of calm movement, stretching and relaxation in our beautiful, light-filled studio in White Cross.

These sessions are ideal if you’re:
🌿 wanting to stay mobile and steady
🌿 looking for a friendly, welcoming group
🌿 wanting to shift your energy and have a brighter afternoon

No experience needed, just comfortable clothes and an open mind.

Join us:

Tuesdays 12.30pm Yogalates (fusion of pilates and yoga) with Ali Moorhouse

Wednesdays 12.30pm Unwind and Flow Yoga with Jenna Louise

Both 45minutes.

Come along and leave feeling lighter, more relaxed and ready for the rest of your day.

Drop-ins welcome or why not commit to your movement and get a 4 class pass? We have plenty of option for whatever works for you.

Book Here: https://www.somawellbeing.org.uk/book-here

06/11/2025

Using our breath as our foundation, I invite you to listen & observe, to release & allow.
To find a gentle unravelling & a gradual unfolding; to remember an inner stillness and drop into a deep nurturing rest.

We will explore breath work, gentle movement, intentional stillness, mindful massage/assists & finish with a nourishing Yoga Nidra, all whilst being bathed in the gentle, soft glow of candlelight.

You will leave feeling lighter, peaceful, with a sense of clarity & stillness of body & mind.

This practice is suitable for anyone wanting to slow down, to release tension from the body & mind and to find true rest.

Sunday November 23rd
7pm - 9pm
Soma, Lancaster
£25

Book via www.somawellbeing.org.uk
Link in bio, any questions, just drop me a message
Nat x

This morning we were looking through all the new sign-ups, class passes and bookings and honestly, it just filled us bot...
06/11/2025

This morning we were looking through all the new sign-ups, class passes and bookings and honestly, it just filled us both with so much joy.

Every name we see represents someone showing up for themselves, for this space and for the practice and we never take that for granted.

We’re endlessly grateful for this beautiful community that’s growing. You make this place what it is. Thank you, truly.

With love,
Annie & Paul x

Introducing our first of our November workshops and the gorgeous facilitators Annie and Claire! Now you may know Annie f...
05/11/2025

Introducing our first of our November workshops and the gorgeous facilitators Annie and Claire!

Now you may know Annie from her Friday Pilates classes at SOMA but what you may not know is that she’s also a Breathwork facilitator and somatic therapist! And alongside the amazing Claire from Yoga by the Lune, they will be guiding Rise + Rest. A nourishing afternoon of somatic movement, breathwork and restorative yin.

This workshop blends both of their embodied approaches combining Annie’s depth in Breathwork and nervous system work with Claire’s nature-inspired yoga and somatic movement.

Together, they’ll guide you through movement, stillness and breath to help you unwind, regulate and restore your energy.

Rise + Rest at SOMA
16th November
2-4.30pm
Open to all – no experience needed
Book via link in bio or DM us the word REST and we’ll send the link.

A beautiful way to experience Annie’s work in a new way and to welcome Claire to the SOMA community.

Yogalates with Ali 🧘‍♀️💪Looking for a class that helps you feel stronger, move easier and relax, all in just 45 minutes?...
03/11/2025

Yogalates with Ali 🧘‍♀️💪

Looking for a class that helps you feel stronger, move easier and relax, all in just 45 minutes?

We are so lucky to have Yogalates at SOMA. Yogalates blends the best of yoga and pilates to build strength, improve posture and ease everyday tension.

Ali’s friendly, down-to-earth teaching makes this class perfect for all levels, whether you’re getting back into movement or keeping your body supple and strong.

When can you practice with Ali at SOMA?

✨ Tuesdays 12.30 pm & 5.30 pm
✨ 45-minute sessions | Mats provided | All welcome

Come away feeling balanced, calm and energised.

“Ali’s Yogalates class has become one of the highlights of my week. I love how it combines strength work with stretching and relaxation. I always leave feeling lighter, calmer and more in tune with my body. It’s such a lovely, welcoming space for all ages and abilities.”

03/11/2025

Want to feel stronger, calmer and more grounded in just 45 minutes?

That’s the magic of Yogalates with Ali 💫

Ever wondered what Yogalates is? Watch Ali do her thang ⬆️

Yogalates is a blend of yoga stretches and pilates’ precision that leaves your body switched on and your mind switched off (in the best way).

Practice with Ali at SOMA-

Tuesdays • 12.30pm & 5.30pm

The SOMA timetable 🧡All bookings are taken through our booking system found on our website.Link is in our bio or DM the ...
02/11/2025

The SOMA timetable 🧡

All bookings are taken through our booking system found on our website.

Link is in our bio or DM the word BOOKING and we’ll send you the link.

See you on the mat soon 🙌

If you’ve been meaning to move more, breathe deeper or just carve out a pocket of calm in your week… this is your sign! ...
01/11/2025

If you’ve been meaning to move more, breathe deeper or just carve out a pocket of calm in your week… this is your sign!

At SOMA, we’ve kept things simple so it’s easy to show up, even when life’s a bit much.

Come once, come often, come as you are.

💛 £40 for 21 days unlimited (the perfect introduction)
💛 £85/month unlimited membership for your regular flow
💛 Flexible class passes and drop-ins if you’re easing in

No pressure. No contracts. Just a friendly space to stretch, breathe and feel good in your body again.

You can join online or drop us a message and we’ll help you find what fits.

✨ Link’s in bio or just DM us and we’ll send you the booking link!

Meet Julia + join us on the mat this weekendMeet Julia ⬇️ one of our wonderful teachers here at SOMA. 🌿Her Pilates class...
31/10/2025

Meet Julia + join us on the mat this weekend

Meet Julia ⬇️ one of our wonderful teachers here at SOMA. 🌿
Her Pilates classes are all about balance, strength and moving with ease, the kind of movement that leaves you feeling grounded and energised for the weekend ahead.

We’ve got a beautiful mix of yoga and Pilates classes running this weekend, all held in our calm, light-filled studio at White Cross. Whether you’re rolling out your mat for the first time or you’ve been practicing for years, you’ll be warmly welcomed.

Join us on the mat this weekend, take a little time to stretch, breathe and reset.

Friday:
5pm Pilates with Annie/ 6.30pm Slow Yoga Flow with Abi
Saturday:
9am Ashtanga Style Yoga with Natalie/ 10.30am Pilates with Julia
Sunday:
10am Sunday Reset with Ruth/ 5pm Yang to Yin with Scott

Pop a comment below or message us to get the booking link- we’d love to see you.

Address

Unit 8-3-5, Harpers Mill, White Cross Business Park
Lancaster
LA14XQ

Website

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