SOMA: Yoga, Pilates and Wellbeing Studio

SOMA: Yoga, Pilates and Wellbeing Studio SOMA | Lancaster
Yoga, Pilates, Wellbeing
Belong Here. In Body, In Breath, In Community. Yoga & Pilates studio in the heart of Lancaster. The Heart Behind SOMA.
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Based in White Cross, we have a wide range of classes for everybody. Try our introductory offer 21days for £40! We’re Annie and Paul- partners in life and in vision. Together, we create spaces where people can move, breathe and feel part of something bigger

Our story with Lancaster’s wellbeing community began when Annie took on The River Room in 2021. The River Room had already been a much-loved space since 2016 and becoming its new guardians was both a privilege and an adventure. Over the past few years, we’ve nurtured it into a thriving home for yoga, pilates, movement and meditation. A place where community is at the heart of everything. As that community grew, so did our dream. We wanted to bring what had been cultivated by the river into the centre of the city to create a second home for yoga and wellbeing that was accessible to even more people. That vision became SOMA. The name SOMA is greek and translates as “the body living in its wholeness” and that’s the essence of this space. Like The River Room, SOMA is more than just a studio. It’s a sanctuary for presence and connection. A place where movement is not only physical but also becomes a grounding and deeply human practice. From the banks of the River Lune to the heart of Lancaster city, our journey has been one of creativity, care and community. And whether you step into The River Room or SOMA, our hope is that you feel it: a sense of calm, beauty and belonging.

SOMA Christmas Timetable!! We are in love with our Christmas timetable! We wanted to make sure we had plenty of movement...
15/12/2025

SOMA Christmas Timetable!!

We are in love with our Christmas timetable! We wanted to make sure we had plenty of movement opportunities for you over the festive period.

We are only closed for 3 days! Can’t wait to see you on the mats (even if we are all rolling around like Christmas puddings 😂).

What are you booking onto?

10/12/2025

If you’ve never tried Kundalini before, this is a little glimpse!
It’s a practice that helps shake off stress, wake up your energy and get you out of your head and back into your body.

Join us! Satya has created a gorgeous session to help restore some calm around this busy time of year.

Only a handful of spaces left!

Saturday 13th December
2-4pm
At SOMA
£25 drop in
Included in membership

See you there!

Can’t recommend Liam enough!! He transformed our unit into what SOMA is today ❤️
09/12/2025

Can’t recommend Liam enough!! He transformed our unit into what SOMA is today ❤️

09/12/2025

Claimed it: SOMA- a space where time slows down… or at least where you can leave the day at the door, kick off your shoes, take a deep breath and walk out feeling lighter. That’s the real magic.

⬆️The lovely Jenna teaching a juicy Yin session.

We are really excited to launch our monthly kundalini session with Satya! This is the first (of hopefully) many monthly...
26/11/2025

We are really excited to launch our monthly kundalini session with Satya!

This is the first (of hopefully) many monthly sessions with her!

This months practice is theme is all about finding some inner calm at Christmas. It will weave movement, breathwork, mantra and deep rest to help you shift stuck energy and tap back into your natural vitality.

Expect power, play, and a sweet calm at the end.

Included in membership for Unlimited Members.
Drop-in: £25.

Booking link in bio or DM us the word KUNDALINI and we’ll send it to you!

A big welcome to Satya!! Can’t wait for you all to meet her on the 13th.

23/11/2025

So I’m not sure if you’ve heard…

but SOMA is fast becoming THE place to be in Lancaster…. and not just because we say so 💁‍♀️ our members do too.

Here’s to another week at SOMA 🥳

Let’s get our bodies moving, loves. Whether you’re craving something spicy and dynamic, stable and soft, fluid and embodied or still and restful, we’ve got you.

What are you feeling called to this week?

19/11/2025

What if you offered yourself one evening to slow the rush inside you?

Breathe & Be is a candlelit blend of breathwork, soft movement, mindful massage/assists and Yoga Nidra designed to soften your edges and settle your mind from waterfall to ocean.

Expect warmth, spaciousness and a deep exhale you didn’t realise you needed.

Join us this weekend and start the week grounded and spacious.

Breathe and Be with Natalie Temple
23rd November
7-9pm
At SOMA
£25

We are really excited for our second November workshop at SOMA with the amazing Natalie! You may know Nat from Ashtanga ...
14/11/2025

We are really excited for our second November workshop at SOMA with the amazing Natalie!

You may know Nat from Ashtanga Style yoga but she is also a lovely Yin and Breathwork teacher. Breathe and Be will the most nourishing workshop and perfect way to end to your week.

23rd November
7-9pm
£25
At SOMA

We can’t wait to see you there! Booking link is in the bio or message the word BREATHE and I’ll send it to you.

Escape your desk and have a midday reset with us! Here at SOMA we have two 45-minute lunchtime classes that are aimed to...
10/11/2025

Escape your desk and have a midday reset with us!

Here at SOMA we have two 45-minute lunchtime classes that are aimed to help you reset and avoid the afternoon work slump! Expect gentle movement, breath, strength and rest to help you recharge and return to your afternoon feeling renewed.

Tuesdays 12.30pm Yogalates with Ali

Wednesdays 12.30pm Unwind and Flow Yoga with Jenna

Drop-ins welcome | Book via link in bio

Looking for a gentle, uplifting way to move in the middle of your day?Our SOMA lunchtime classes are the perfect midweek...
10/11/2025

Looking for a gentle, uplifting way to move in the middle of your day?

Our SOMA lunchtime classes are the perfect midweek pause. 45 minutes of calm movement, stretching and relaxation in our beautiful, light-filled studio in White Cross.

These sessions are ideal if you’re:
🌿 wanting to stay mobile and steady
🌿 looking for a friendly, welcoming group
🌿 wanting to shift your energy and have a brighter afternoon

No experience needed, just comfortable clothes and an open mind.

Join us:

Tuesdays 12.30pm Yogalates (fusion of pilates and yoga) with Ali Moorhouse

Wednesdays 12.30pm Unwind and Flow Yoga with Jenna Louise

Both 45minutes.

Come along and leave feeling lighter, more relaxed and ready for the rest of your day.

Drop-ins welcome or why not commit to your movement and get a 4 class pass? We have plenty of option for whatever works for you.

Book Here: https://www.somawellbeing.org.uk/book-here

06/11/2025

Using our breath as our foundation, I invite you to listen & observe, to release & allow.
To find a gentle unravelling & a gradual unfolding; to remember an inner stillness and drop into a deep nurturing rest.

We will explore breath work, gentle movement, intentional stillness, mindful massage/assists & finish with a nourishing Yoga Nidra, all whilst being bathed in the gentle, soft glow of candlelight.

You will leave feeling lighter, peaceful, with a sense of clarity & stillness of body & mind.

This practice is suitable for anyone wanting to slow down, to release tension from the body & mind and to find true rest.

Sunday November 23rd
7pm - 9pm
Soma, Lancaster
£25

Book via www.somawellbeing.org.uk
Link in bio, any questions, just drop me a message
Nat x

Address

Unit 8-3-5, Harpers Mill, White Cross Business Park
Lancaster
LA14XQ

Website

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