Yoga Dragon

Yoga Dragon’s aim is to create a tranquil space for the practice and study of yoga. Yoga Dragon is a space where we can all come together.
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As We now move into a new chapter and a new Yoga Studio in the heart of Lancaster. A place to learn and to grow, to breath, to move and to embrace the gift of Yoga. Bringing together knowledgeable and inspiring Yoga teachers that will offer a full range and variety of fully accessible classes, workshops, and special events. We have established over the last four years a compassionate, all-inclusive and caring community of Yogi’s who make up the Yoga Dragon family. Together we will explore more than just the physical benefits of Yoga, through honouring the rich linage of this 5,000-year-old discipline. Yoga science enables us to find more balance in our lives, reduce stress, increase peace and clarity in our minds and develop more love in our hearts. Yoga is a pathway to live in harmony with each other and the world around us. We are very much looking forward to us sharing our Yoga journey together. Namaste and love from all of us here at Yoga Dragon �

03/11/2025

23/10/2025

13/10/2025

⭐️ THIS WEEK AT YOGA DRAGON ⭐️

Book your weekly dose of yoga goodness & feel what happens when you really commit to your practice?

MONDAY
10.30am - Feel Good Flow with Nicki
6pm - Dynamic Vinyasa with Nicki Frith ✨

TUESDAY
9.30amam - Yin & Yang Flow with Helen
6pm - Vinyasa Flow with Scott
7.45pm - Yin with Nicki💫

WEDNESDAY
10.30am - Rise & Shine Vinyasa with Nicki
6pm - Feel Good Flow with Nicki
7.30pm - yang to Yin with Bryony

THURSDAY
10.30am - Yin with Nicki
6pm - Dynamic Vinyasa with Rachel✨

FRIDAY
9.30am- Yin & Yang Flow with Helen
12.45pm - Yogalates with Ali
6pm - Vinyasa Flow with Nicki 💫

SATURDAY
10am - Rise & Shine Vinyasa Flow with Nicki ✨

SUNDAY
10am - Sunday Morning Vinyasa with Scott 💫

Bring a friend for Free to any of our midweek day time classes! please invite someone to join your favourite practice, please can they be someone completely new to ?

For more information on all of our classes and events please follow link to our website https://yogadragon.co.uk/

08/10/2025

⭐️ BRING A FRIEND FOR FREE ⭐️

This is a fantastic opportunity to bring a friend or family member to any of our midweek day time class for FREE 💫

Two for the price of one on any of the classes listed below ⬇️

Monday - 10.30am - Feel Good Flow ✨

Tuesday - 9.30am - Yang to Yin ✨

Wednesday - 10.30am - Rise & Shine Vinyasa ✨

Thursday - 10.30am Yin ✨

Friday - 9.30am - Yang to Yin ✨
12.45pm - Yogalates✨

Please note that you can not bring an already existing student of Yoga Dragon as your free friend, It must be someone completely new to our studio, it is an opportunity for you to invite someone completely new to the wonderful world of Yoga 💫

So book some cosy time with your bestie this Autumn and book now ⭐️ please follow the link to our website and all bookings
https://yogadragon.co.uk/

Offer runs till 10th Nov 2025 ⭐️

05/10/2025

Do you know we offer a Premium Membership here at Yoga Dragon Studio?

Yes we do and you can become a valued member for just a payment of £75.00 per month.

🧡 As a member you will be able to attend unlimited classes seven days a week.

🧡 You will receive great savings on workshops and events.

🧡 Full access to a members group chat.

All this for just £75.00 per month!

Whats not to love? 🧡

Our Premium Membership is great Value for you if you are wanting to attend more than two classes a week

For you if you are wanting to really commit to your practice, and become a part of our thriving Yoga Dragon community 🧡

For more information about our studio, classes and events and to start your membership now, please follow the link to our website
https://yogadragon.co.uk/

04/10/2025

26/09/2025

NEW AUTUMN TIMETABLE 🍂
NEW TEACHERS 🍃
NEW CLASSES 🍂

We are delighted to introduce our new Autumn timetable of classes with you all.

A perfect change for the season and the new month of October.

A balance of classes which are suitable for everyone and introducing new teachers to bring a fresh new vibe to the studio, as the season shifts and changes so do we, so we hope you come and enjoy our new and exciting offerings and we look forward to seeing you soon.

Lots of love Nicki and all of us here at .

For more information on all of our new classes and teachers and for bookings please follow the link to our website https://yogadragon.co.uk/

19/09/2025

We are delighted to introduce the first of our new teachers!

Welcome Nicki Frith.

Nicki Frith is a knowledgable and passionate yoga teacher, She began learning about Iyengar yoga in 2007 before moving towards Vinyasa. She has practised Vinyasa since 2016 in between raising children and working as a university lecturer.
Her classes seek to create a safe, inclusive and uplifting space where people can move towards greater balance and alignment both on and off their mat.
Her approach is grounded in respect for the traditional teachings of yoga as both a philosophy and way of life.
Expect plenty of dynamic movement, strengthening and fun Vinyasa flow sequences.

You can practice with Nicki on
Mondays - 6pm - 7pm with a Vibrant and Fun Dynamic Vinyasa ( Starting Monday 22nd September )

And Tuesdays 6pm - 7pm
Vinyasa Flow ( Starting from Tuesday 7th October )

We are so lucky to have Nicki Frith join our family of teachers here at Yoga Dragon so please come and give her a warm welcome.

For more information about our lovely studio, teachers and classes and for all bookings please follow the link to our website https://yogadragon.co.uk/

12/09/2025

You are invited to slow down this September, to soften and to nourish yourself with all of the good things 🍂

We have three gorgeous events coming, each of which will offer you a perfect opportunity to slow down, to be nurtured and to pause and reflect.

Sunday 21st - Autumn Equinox, Yin, Cacao and Sound Bath.

Sat 27th - A Nervous System Reset, Breath workshop with Nicola Garrett.

Sunday 28th - Assisted Yin.

All of these beautiful offerings can be booked through our website https://yogadragon.co.uk/

Address

Lancaster

Website

http://www.yogadragon.co.uk/

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Our Story & Our classes.

Yoga Dragon studio, is for the practice & study of Yoga, through my constant further development & utter dedication to my own practice, I ensure you the most fulfilling time spent in my classes. I teach Vinyasa flow & power Vinyasa and also the beautiful & Mediative practice of Yin yoga. Always focusing on correct alignment, integration of breath & inner awareness, I create a nurturing soulful, fun environment where students are encouraged to work at their own personal level whilst being challenged in a safe supportive space.

I am hugely excited to share my passion of Yoga with you and look forward to meeting you both on and off the mat.

Namaste.

Yoga Dragon classes. Vinyasa Flow - Tuesday Evening 7pm - 8.30pm.

Meditation & Gentle Yin yoga for Parents. 11am - 12pm. Yin yoga - Wednesday Evenings 7.30pm - 9pm.

Yin yoga - Thursday Mornings 10am - 11.30am. Power Vinyasa - Thursday Evening 7pm - 8.30pm. Yin & Yang - Saturday Morning 10am - 11.30am.

Assisted Yin - The last Sunday of every month 5.30pm - 7.30pm.

Assisted Yin is a combination of restorative Yin poses, gentle meditation and breathing techniques along with gentle myofascial massage which allows the student a deeper more satisfying realise in the pose. Your investment for this deeply nurturing two hour class is Twenty pounds.

Your investment for our classes is 10 pound drop in, or we offer a discount for block bookings. 50 pounds for 6 classes or 70 pounds for 8 classes apart from the Meditation for Parents which is 8 pounds drop in or 45 pounds for the six week program. For block bookings a class needs to be attended each week.

Other Classes at the studio.

Calm & Connected gentle movement class with Alice - Monday 6.30pm - 7.30pm. 7 pounds per class.

Meditation & self awareness class with Victoria - Monday Evening 8pm - 9pm. Suggested donation 5 pounds.

Tai Chi & Qigong With a meditation with Louise - Wednesday Evening 6PM - 7.15P. 7 Pounds per class for any more info please call Louise 07882702903.

Anatomy Awareness applied class with Alice. The second Sunday of every month. 10.30am - 12pm. 10 pounds per class.

Yoga Dragon Studio, The Glassworks, 9-11 Chapel Street, Lancaster LA1 1NZ

Booking is essential to ensure your place and please call Nicki for more information on 07881 602 589. I will also be hosting a range of exciting & informative workshops as well as pop up yoga events through out the summer in some of our beautiful surrounding country side. Please check my events page.

Vinyasa translates to place in a perfect way, A flowing sequence ' Synchronizes traditional Hatha poses, breath and movement so they smoothly transition from one pose to another. These class's move at a faster pace than traditional Hatha classes and are often set to music. It is usually best to attend these classes with some basic asana and sun salutation knowledge. Yin Yoga is a much more restorative, passive practice which involves a variation of seated and supine poses typically held for 3 to 6 minutes, accessing the ligaments & deep connective tissue around the joints (Mainly the knees, pelvis, sacrum and spine) A wonderful peaceful & Mediative practice which invites a deep state of relaxation & release with in the body, this is a subtle yet profound practice, suitable for all levels.

My sequences are designed to leave you feeling refreshed and fabulous with a deep sense of calm & inner connection. Yoga is a journey to be embraced and enjoyed, I look forward to sharing some or our journey together. Namaste. ###