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Monday 12am - 11:59pm Tuesday 12am - 11:59pm Wednesday 12am - 11:59pm Thursday 12am - 11:59pm Friday 12am - 11:59pm Saturday 12am - 11:59pm Sunday 12am - 11:59pm

Roots of Life Health and Well-being Events

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Roots of Life Health and Well-being Events

Roots of Life Events organise Wellness,Mind, Body & Spirit Events. Our aim is to inspire those drawn to a more Holistic approach to health & well-being...

12/12/2025

✨ Meet Penny Collinson – Somatic Movement Educator & Therapist ✨
Penny is a highly respected Somatic Movement Therapist working in private practice (Bare) and community wellbeing spaces including The Soul Space, Morecambe Pain Café, and The River Room. She also mentors movement therapists and teachers, and previously led the MA Dance & Somatic Wellbeing: Connections to the Living Body at UCLan.

Her written work on somatic practice in health can be found here:
🔗 https://orcid.org/0000-0002-2869-7132

Penny is also a Registered Professional Member of ISMETA, meeting the highest ethical and professional standards in somatic movement education and therapy.

🕊 Talk – 2:45pm:

'Why might embodiment be important to health and wellbeing?'

🌿 Talk Overview:

Embodiment is widely used across wellbeing, psychotherapy, movement, spiritual practice and other healing contexts. It invites us to deepen our awareness of the body its sensations, feelings, imagery, and gestures.

In this session, Penny will share ways to access embodied experience through imagination, sensory perception, and movement, and will explore the importance of containment and integration when working somatically.
A gentle, powerful invitation to reconnect with the wisdom of the living body.

Learn more about Penny’s work:
🌐 https://www.pennycollinson.com/

🌿 Roots & Renewal Holistic Health Gathering
📅 Sunday 18th January
📍 Lancaster Golf Club, Lancaster
⏰ Doors Open 10:30am

Tap the link in below to BOOK your Early Bird Tickets

https://www.trybooking.com/uk/FGWF

and join us for a deeply nourishing day of wisdom, healing, and renewal 🌿✨

11/12/2025

✨ 12:12 Portal Energy ✨

Today marks a powerful gateway of alignment, clarity, and completion. The 12:12 Portal is known for awakening higher consciousness, amplifying intuition, and supporting deep transformation.

In numerology, the number 12 represents divine order, soul alignment, and the unfolding of a higher path. When doubled as 12:12, its energy multiplies — helping us activate breakthroughs, release old patterns, and step into a new chapter with purpose and clarity.

This portal works as a reset…
🌙 clearing what no longer belongs,
🌙 illuminating truth,
🌙 guiding us toward new timelines and new possibilities.

As we complete the final wave of the 9-year cycle, this energy invites us to gently let go of anything that can’t travel with us into 2026. It’s a moment of closure, soul healing, and powerful manifestation.

Take a breath.
Set an intention.
Trust what is leaving… and welcome what is arriving.

✨ Here’s to completion, clarity, and stepping into your next chapter with an open heart. ✨

I welcome 2026 with open arms ...

10/12/2025

✨ Meet Nicola Garrett – Owner of Exhale Lancaster ✨
Massage therapist of 20 years, hypnotherapist, breathworker, and founder of her own Massage School 🌿

Join Nicola at 2:45pm for her empowering session:

✋ Self-Massage: How You Can Treat Yourself and Never Need a Therapist Again!

Learn simple, effective techniques to release tension, reconnect with your body, and support your wellbeing every single day 💚

Nicola also hosts transformational retreats in France — a beautiful blend of rest, culture, and massage training… pure magic ✨

🌿 Roots & Renewal Holistic Health Gathering
📅 Sunday 18th January
📍 Lancaster Golf Club, Lancaster
⏰ Doors Open 10:30am

Explore more about Nicola’s work or get in touch:
🌐 www.exhalemassagetraining.com
📞 07872 517 336
📧 admin@exhalemassagetraining.com

Tap the link in bio to book your Early Bird Tickets for Roots & Renewal 🌿✨

https://www.trybooking.com/uk/FGWF

09/12/2025

Thought for the Day...

As I look back on this year, I can feel just how much 2025 has been about deep soul shifts… realignmen stripping back the old layers and discovering what truly feels aligned and authentic.

It’s been a year of inner work, growth, and trusting the path even when it didn’t make sense.

And now, as we move towards 2026, the energy feels different lighter, calmer, more balanced.
It feels like a year where things begin to settle, where the vibration lifts, where harmony flows more naturally.
A year of coming home to ourselves.

Here’s to stepping into this next chapter with clarity, balance, and a heart wide open. ✨🌅

07/12/2025

✨ A gentle reminder for anyone who needs it this season… ✨
Christmas doesn’t have to be perfect to be meaningful. It’s okay if:

🌿 Your dishes don’t match
🌿 Your tree or house isn’t elaborately decorated
🌿 You’re not hosting big gatherings
🌿 Your festive vibe is more “calm and quiet” than glitter and glamour
🌿 You choose small, heartfelt, handmade gifts
🌿 Your photos are real moments, not staged ones

This season is about presence, not perfection.
Do Christmas your way — softly, calmly, and at your own pace. 💚✨

07/12/2025

🌿✨ Only 6 Weeks to Go… and the Winter Blues Don’t Stand a Chance! ✨🌿

As the dark nights settle in and winter starts to feel a little heavy, there’s something beautiful on the way…

A day to lift your spirits.
A day to reconnect.
A day to feel inspired, supported and renewed.

💚 Roots & Renewal – Holistic Health Gathering
📅 Sunday 18th January
📍 Lancaster Golf Club
🕥 Doors open 10:30am

Imagine stepping into a space where your whole energy shifts — calm, clarity and warmth the moment you walk in.
On 18th January, we’re creating exactly that.

This isn’t just an event…
It’s a seasonal reset.
A gentle antidote to the winter slump.
A chance to nurture your mind, body and soul.

✨ What’s happening on the day?
• Mini treatments to melt winter tension
• Readings & intuitive guidance
• Soulful holistic stalls
• Wellness talks & interactive circles
• Relaxation & energy healing spaces
• A supportive community that feels like family

All set within the stunning historic Lancaster Golf Club, which already holds its own magical atmosphere.

If you’re craving a boost…
If winter is feeling a little heavy…
If you want to start 2026 feeling grounded, refreshed and inspired…
💚 This is your sign.

🎟️ Early Bird Tickets are now LIVE — and they are already being snapped up!

CLICK the link below:

https://www.trybooking.com/uk/FGWF

Step into the energy, the healing, the connection…
Step into your renewal.

05/12/2025

🌿✨ We’re delighted to welcome PEMFiT Lancaster to Roots & Renewal! ✨🌿

If you’re looking to boost your energy, support natural healing, or simply feel more you again, you’re going to love experiencing what PEMFiT has to offer.

PEMFiT Lancaster specialises in high-intensity PEMF (Pulsed Electromagnetic Field) sessions — a non-invasive, science-backed therapy designed to:

⚡ Support the body’s natural healing process
💤 Improve sleep quality
🌱 Reduce pain & inflammation
🧘 Enhance overall wellness & recovery
✨ Restore balance and vitality from within

Their sessions gently energise the cells, helping your body work more efficiently and feel more aligned. Whether you're navigating chronic pain, feeling burned out, or simply want to optimise your wellbeing, PEMFiT offers a deeply restorative approach tailored to your individual needs.

Join us for our Holistic Health Gathering at Lancaster Golf Club on Sunday 18th January 2026 — doors open at 10:30am.
Such a beautiful venue to immerse yourself in healing, connection, and renewal.

Come along, ask questions, try a session, and discover how PEMF could support your wellness journey.

🔗 Learn more about PEMFiT Lancaster:
https://pemfit.co.uk/pemfit-lancaster/

🎟 To book your Early Bird Ticket, click here:
👉 https://www.trybooking.com/uk/FGWF

A beautiful addition to our day of healing, growth, and renewal. 🤍🌙

05/12/2025

✨ Let’s fill the positivity jar together! ✨

Add a positive word to this jar that starts with the first letter of your name.
A little reminder that the energy we put out into the world truly matters. 💫

I’ll go first…
D – Determined / Divine / Dynamic / Devoted 💚

Pop your word in the jar below and let’s fill today with good vibes, uplifting energy and a whole lot of love. 🌿✨

02/12/2025

This really spoke to me today 💛

The holidays can be magical, but they can also be really hard for so many people. Behind the smiles, some are carrying grief, stress, exhaustion, loneliness, or silent battles we’ll never know about.

This quote is such a gentle reminder to just be kind.
Smile at people. Hold a door. Be patient. Give grace.
You never know what someone is walking through.

A simple act of kindness can ripple so much further than we think.
Always, always choose love first. ✨

01/12/2025

🌿✨ Welcome December… the month of gentle endings and hopeful new beginnings.

As the year softens around us, we step into a time of reflection, warmth and inner light. It’s a moment to slow down, breathe deeply, and reconnect with what truly matters.

In just 6 weeks, we’ll be gathering again for something very special…

💚 Roots & Renewal – A Holistic Health Gathering
📍 Lancaster Golf Club
📅 Sunday 18th January 2026

Click the link to book your Early Bird Tickets:

https://www.trybooking.com/uk/FGWF

This event has been created with so much love and intention — a space to release the old, welcome the new, and surround yourself with healing energy, community, and soulful experiences.

Imagine…
✨ Moving into 2026 with clarity and calm
✨ Sitting in a beautiful nature-filled venue
✨ Exploring transformative workshops
✨ Meeting like-minded souls
✨ Feeling renewed from the inside out

As December unfolds, let it guide you gently towards the light of a brand-new year… and towards Roots & Renewal, where we’ll step into that new energy together.

🌙✨ The countdown begins… 6 weeks until we gather.

01/12/2025

🌿 Thought of the Day 🌿

I truly believe the universe has a way of stepping in when we’re too scared to make the move ourselves. Sometimes things shift suddenly a door closes, someone leaves, plans fall apart and it feels unfair, confusing, even painful in the moment.

But more and more, I’m realising that these moments aren’t punishment… they’re protection. They’re redirections. They’re the universe creating space for something we were meant for, not something we were settling for.

Every ending shapes us.
Every loss creates room for new meaning.
Every unexpected shift brings us back to ourselves.

So if you’re going through a transition, feeling unsure, or wondering why something had to change… trust the timing. Trust the shifts. Trust that the universe moves for you, even when your courage wobbles a little.

You’re being guided, even when you can’t see it yet. 💜✨

30/11/2025

✨ What an absolutely incredible day at Roots of Light! ✨

Today at The Colne Muni was one of those special days where everything just flowed the buzz, the atmosphere, the warmth, the energy… it was honestly next level. 💫💜

The room was filled with so much love, healing and positive intention. From the moment the doors opened, you could feel the high vibes and genuine excitement. The workshops were inspiring, the talks were powerful, and every stallholder brought their own magic to the space.

A huge heartfelt thank you to the amazing Mandy Burney-Cumming you absolutely smashed it. Your passion and hard work shone through every detail. You created something truly beautiful today and should be incredibly proud. 🙌🌿

It was so refreshing being on the other side for once — offering Reflexology instead of organising. I loved every moment of holding space, connecting one-to-one, and seeing people leave feeling lighter, calmer and more balanced.

Seeing so many familiar faces throughout the day just made it even more special. Thank you to everyone who came over for a treatment, a chat, a hug or just to say hello. These are the moments that remind me exactly why I do what I do.

My heart is full, my energy is uplifted, and I’m already excited for the next one. ✨🌙

Roots of Light — you were magical. 💚

Address

Lancaster
LA20NQ

Opening Hours

Monday	12am - 11:59pm
Tuesday	12am - 11:59pm
Wednesday	12am - 11:59pm
Thursday	12am - 11:59pm
Friday	12am - 11:59pm
Saturday	12am - 11:59pm
Sunday	12am - 11:59pm

Website

http://www.therootsoflife.co.uk/

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