Crystals and Sound

Crystals and Sound Yoga Nidra, Reiki and Sound Healing using Alchemy Crystal Singing bowls, tibetan bowls, gong, drum, tuning forks and a variety of percussion instruments.

Group and 1 to 1 sessions with a lovely community in Lancing, West Sussex.

20/01/2026

Every day, a new beginning 🌅

Arrive: January doesn’t need to be loud.It doesn’t need fixing or forcing.This is an invitation to pause,to listen,and t...
18/01/2026

Arrive: January doesn’t need to be loud.
It doesn’t need fixing or forcing.
This is an invitation to pause,
to listen,
and to let the year begin in a way that feels supportive rather than demanding.

Through sound, we create space
to regroup,
to breathe,
and to set intentions gently.
If your nervous system is asking for softness,
this space is here for you 💜

Booking link is in my bio should you feel drawn.

15/01/2026

A quiet flame.

A softer breath.

One minute of candle gazing for you
to settle, breathe and arrive 💜

First full moon of 2026 Pause, breathe, and tune into your inner wild. 🌕🐺
Wolf Moon energy is here.“She laughs.She growl...
03/01/2026

First full moon of 2026 Pause, breathe, and tune into your inner wild. 🌕🐺
Wolf Moon energy is here.

“She laughs.
She growls.
She dances outside the tent.
She’s a sip of moonlight
part wolf
and a whole lot of magic.”
~Tanya Markul

Revised January offerings ✨
The January soundbath date has changed! Reposting to keep everyone aligned. I can’t wait to ...
03/01/2026

Revised January offerings ✨
The January soundbath date has changed!
Reposting to keep everyone aligned. I can’t wait to hold space with you.

If you feel called, booking is available through the link in my bio 🤍

With love & gratitude x

30/12/2025

Save this as your reminder to ditch the New Year’s resolutions and bring in dreaming and intentions instead.

I will be hosting a special half day retreat in January with the wonderful at The Sound Garden in Cooksbridge. We will come together and create an intention, use powerful Yoga Nidra & Sound to plant it deep in the subconscious and get our energy flowing around the body, clear and balanced with somatic movement.

The early bird price of £45 is available until 1st January. Booking link is in my bio 💜

Happy intentional 2026 beautiful beings! ⭐️

We’re back March 29th, early booking is now live.
January Sauna & Sound sold out super fast. Before we even got to adver...
27/12/2025

We’re back March 29th, early booking is now live.

January Sauna & Sound sold out super fast. Before we even got to advertise it. Thank you!

We will be resting this event in February and returning on March 29th.

The booking link is available via the link in my bio for the early birds! We can’t wait to welcome you back! 🔥✨

Merry Christmas 🤍Ending this year with a full heart and so much gratitude for the lessons, the growth, and every soul sh...
24/12/2025

Merry Christmas 🤍
Ending this year with a full heart and so much gratitude for the lessons, the growth, and every soul sharing this journey with me.

As one chapter closes, another quietly begins, and I’m welcoming it with hope, faith, and excitement.

Something beautiful is coming!

Much love to you all. Much love to you all. May your chestnuts be merry, your mince pies be plentiful, and your elastic waistbands forgiving 😂✨

✨ January offerings are here ✨A gentle invitation to slow down, reset, and begin the new year together, grounded and sup...
22/12/2025

✨ January offerings are here ✨
A gentle invitation to slow down, reset, and begin the new year together, grounded and supported 🌿✨

Sauna & Sound
Our much loved event combining restorative sound and healing hot, cold therapy with

Soundbath Journey
A healing journey with sound to bring you back to stillness and reconnect with yourself.

Half-day Retreat
A special half-day New Year retreat at the Sound Garden in Cooksbridge with Joa and I. Designed to restore, ground, and inspire through Yoga Nidra, intention setting, gentle movement, and healing sound. There is an early bird price of £45 until 1st January.

For more information or to book your space, click the link in my bio 💫

Winter whispers:slow down,there is nothingyou need to becometonight.Only dreamsdreaming themselves.Happy Solstice beauti...
21/12/2025

Winter whispers:
slow down,
there is nothing
you need to become
tonight.
Only dreams
dreaming themselves.

Happy Solstice beautiful soul family!

May you feel permission to slow down, rest deeply, and let your dreams wander.

Holding you all in soft, healing Winter energy 🤍✨

With love x

❤️

The last event of 2025!A beautiful sound bath inviting the body to rest and be cocooned in restorative vibrations. Let ...
17/12/2025

The last event of 2025!

A beautiful sound bath inviting the body to rest and be cocooned in restorative vibrations. Let go of all you no longer wish to carry with you into 2026 and consciously make space for what you’re ready to welcome in.

Re-emerge into the new year grounded, clear, and intentional 💜

27/08/2025

A late summer ritual for you 🌞
This simple breathing practice helps shift the body into calm, balance the nervous system, and quiet the mind.

🌿 Inhale gently to invite fresh energy
🌿 Exhale slowly to release tension
🌿 The longer exhale signals safety to the body, softening stress and grounding your whole system

A few minutes of this rhythm can:
✨ lower anxiety
✨ soothe the heart
✨ connect you back to presence

Try it lying under the late summer sky… and carry the calm into your day. 🌻

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