Glorious Life Essences

17/02/2026

It can completely change in the blink of an eye.

Today let's aim toward love even in the unexpected challenges of the day. 🩷

Let’s aim toward love in our thoughts, words and actions.

Let’s aim toward love as we ask for divine assistance, patience and grace.

Let’s aim toward love as we plant seeds for a world we can all share.

Let’s aim toward love as we build a garden for the future.

Life is fragile. Life is short.

Let’s plant love. 🩷

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Tools for your spiritual journey at www.everydayspirit.net

17/02/2026

Happy Lunar New Year.

May the year ahead be like a lantern in winter—
wisdom lighting your decisions,
clarity sharpening your judgment,
and opportunity opening paths unseen. 🙏🏽🌻

17/02/2026

Grape Hyacinths / Muscari. I have lots of these in bloom just now.

15/02/2026

The soul finds peace when it learns to be content with imperfectly perfect.

14/02/2026

After a decade of patience, this rare blue hibiscus bloom reminds us that nature works on its own perfect timeline. 🌺💙

14/02/2026

☀️ 5 Powerful Reasons to Get Sunlight Today (That Most People Never Learn) ☀️

We’ve been taught to fear the sun…but your body was literally designed to run on it!

Here’s what intentional, daily sunlight actually does:

1️⃣ Ignites Cellular Energy (ATP production)
Sunlight interacts with your mitochondria—the tiny power plants inside your cells—helping them produce more ATP (energy). Morning light, in particular, tells your body: “It’s go time.” Less caffeine. More real energy.

2️⃣ Regulates Hormones Naturally
Sun exposure helps signal the brain to balance cortisol, melatonin, thyroid hormones, and reproductive hormones. When your light signals are off, hormones follow. Sunlight = hormonal communication done right.

3️⃣ Supports Mineral Balance + Utilization
Minerals don’t work in isolation—they respond to light. Sunlight helps your body properly utilize magnesium, calcium, copper, and iron where they actually belong. Without light? Minerals can become misplaced instead of beneficial.

4️⃣ Calms the Nervous System + Lifts Mood
Natural light increases serotonin and dopamine—your feel-good neurotransmitters—while helping regulate stress hormones. This is why sunlight can reduce anxiety, improve resilience, and help your body shift out of fight-or-flight.

5️⃣ Sets Your Sleep Cycle for Deep, Restorative Rest
Morning and midday sunlight tell your brain when to start producing melatonin later that night. Better light exposure during the day = deeper sleep at night. No supplements required.

✨ The truth:
Sunlight isn’t the enemy.
Avoidance—not exposure—is what disrupts biology.

Start simple:
• Morning sun in your eyes (no sunglasses)
• SMART Skin exposure when possible (avoid the harsh mid-day rays)
• Consistency over perfection

This principle is foundational in the work of Morley Robbins and the Root Cause Protocol—because healing starts with restoring how the body was designed to function.

☀️ Step outside today. Your cells are waiting.

👉 Learn more about restoring health naturally:
🔗 https://therootcauseprotocol.com/

14/02/2026

Your task is not to seek for Love
but merely to seek and find
all the barriers within yourself
that you have built against it.

Beloved Rumi 🌹💗🌹

14/02/2026

14/02/2026

There is a lovely idea in the Celtic tradition that if you send out goodness from yourself, or if you share that which is happy or good within you, it will all come back to you multiplied ten thousand times. In the kingdom of love there is no competition, there is no possessiveness or control. The more love you give away, the more love you will have.

JOHN O'DONOHUE

Excerpt from the book, Anam Cara,
25th Anniversary Edition.
Ordering Info: https://johnodonohue.com/anam-cara

Dromoland Castle Garden Roses
County Clare, Ireland
Photo: © Ann Cahill

14/02/2026

Love is in the ̶a̶̶i̶̶r̶ Universe! 💖

14/02/2026

Dandelion Seed with a Heart Shape!

~Devon