SUP & Soul

SUP & Soul Stand up (sit down, kneel down, lie down!) paddle coach, nature retreat facilitator & circle host.

We teach clients to paddle board in beautiful surroundings at Weir Wood Reservoir, the River Adur or along the coast in Sussex between Hove and Shoreham. Our sessions are friendly, welcoming and importantly safe both physically and spiritually. It can be intimidating trying a new sport for the first time so we specialise in making our clients feel super comfortable and relaxed from the get go. We host Water & Wellness retreats days and other rewilding events powered by nature. Our events generally centre around nature and the feminine energy combining some element of paddle boarding, wild swimming, SUP yoga and life coaching. We welcome all women (cis and trans) as well as non-binary people who are comfortable in a space that centres the experience of women. We offer bespoke business and team related coaching and connection workshops/retreats that help nurture and support leaders and teams in bringing their purpose-driven business and projects to life. We also offer teams the opportunity to connect in the real world through paddle boarding adventure trips or paddle cleanups where they can help give back to our waterways too. We are Sussex based and can be found mostly at Weir Wood Reservoir in Forest Row, on the River Adur in Shoreham, along the coast between Hove and Shoreham or in a woods somewhere hosting fireside gatherings and storytelling experiences.

Thanks to  for delivering this lil beauty over the weekend  . Challenge No. 1 - standing up ๐ŸคฃIโ€™m nervous to get out and ...
26/08/2025

Thanks to for delivering this lil beauty over the weekend .

Challenge No. 1 - standing up ๐Ÿคฃ

Iโ€™m nervous to get out and give her a whirl - in typical fashion the forecast is not in my favour this week and then Iโ€™m away until end of September so I canโ€™t take her out for her maiden voyage for aaaages!

I shall report back end of September.

Today I swapped the board for a morning on my trusty steed Liviana for my first ever group ride - complete with sprints,...
16/08/2025

Today I swapped the board for a morning on my trusty steed Liviana for my first ever group ride - complete with sprints, hill climbs, great company, good coffee, beach stretch and finished with a delicious and well earned sea dip!

Thanks Team Pink and our most wonderful and inspiring host and coach Leonie of fame - I felt so safe and uncomfortably challenged.

Can happily confirm my confidence has grown with road riding, gear changing and hills!

Canโ€™t wait for next time ๐Ÿšต๐Ÿผโ€โ™‚๏ธ๐Ÿ’จ

Thanks for the gorgeous sunset paddle on the Arun this week   .kristine - great pre Slovenia rendez vous-ing ๐Ÿ’™Look forwa...
16/08/2025

Thanks for the gorgeous sunset paddle on the Arun this week .kristine - great pre Slovenia rendez vous-ing ๐Ÿ’™

Look forward to our adventures together next month โœˆ๏ธ๐Ÿ‡ธ๐Ÿ‡ฎโ›ฐ๏ธ๐Ÿ’ฆ๐Ÿ„๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿฅ—๐ŸŒ…โœˆ๏ธ

Fitness test โœ… 100m swim โœ… 200m run โœ… 200m prone paddle done โœ… In under 10 mins done โœ… Just first aid to do next week an...
10/08/2025

Fitness test โœ…
100m swim โœ…
200m run โœ…
200m prone paddle done โœ…
In under 10 mins done โœ…

Just first aid to do next week and Iโ€™ll be back up and paddling - officially re-qualified by 24 Aug all going well! ๐Ÿฅณ๐Ÿคž๐Ÿฝ๐Ÿ’™





Beautiful morning spent with this swell woman getting a healthy dose of   in aid of   yesterday - thank you  for joining...
24/07/2025

Beautiful morning spent with this swell woman getting a healthy dose of in aid of yesterday - thank you for joining me in the sea!

In honour of the work and life of RIP - long may his legacy live on ๐Ÿ’™

Address

Lancing

Alerts

Be the first to know and let us send you an email when SUP & Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SUP & Soul:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram