SUP & Soul

17/01/2026

New moon in Capricorn tomorrow! What needs to change as we move into 2026?

For me this is a new moon for setting meaningful intentions and taking clear action to make 2026 a year of remembering - coming back to myself, being immersed in nature, connecting with my community, holding space and organising retreats and adventures once again. FINALLY!

Step one Facilitation Lab and Nature Facilitation training with .in.nature

Then Blue Health coaching combined with paddle boarding training with in Portugal

Followed by level 2 sound healing qualifications with

Come end of March I’ll be fully ready to step into the Year of the Fire Horse with momentum, enthusiasm, mojo and soul 💗

Bring.It.On.

♑️

31/12/2025

Goodbye 2025 - thank you for all that the year has brought back into my life…back to friends, family, the sea, paddling, sea dips, saunas, sound baths, community, connection, nature and HOPE for a 2026 full of aligned living, new work possibilities and collaboration opportunities.

On the first day of this month I handed my faith to the universe and quit my reliable, steady income, safe and unfulfilling job to seek a better future for myself.

One that is heart led and soul-full!

I don’t have a plan, I don’t have all the answers, I’m not 💯 sure how I’m going to pay my bills but I’m trusting that as I keep “Going Forward” the answers will become clear.

For now, the biggest hurdle was learning to say no, being brave, backing myself, and resigning - shedding what no longer serves and making space for something new.

To support me with the decision and what comes next I spontaneously signed up to a 6 week Medicine course with and it was exactly the gentle guidance needed to back myself - thank you Gemma and our cohort - so much inspiration and energy in our group, so serendipitous to have joined you all at this moment in time. Thank you souls 🙏

2026 will be about a new lease of life - a revived, rewilded and reconnected SUP & Soul.

What that looks like is unclear but it’s coming!

In the meantime, I’m so very open to collabs, co-hosting, co-creating, paddle and wellness, sound baths, community, supporting women, creating and hosting spaces and lots more - if that’s of interest DM me!!

Wishing you all a year of GOING FORWARD my friends and hope to see you along the way 🥳

Cami x

17/12/2025

Thank you .kristine for these piccies from our sunrise paddle last weekend, it was deliciously special! 🌅

26/08/2025

Thanks to for delivering this lil beauty over the weekend .

Challenge No. 1 - standing up 🤣

I’m nervous to get out and give her a whirl - in typical fashion the forecast is not in my favour this week and then I’m away until end of September so I can’t take her out for her maiden voyage for aaaages!

I shall report back end of September.

16/08/2025

Today I swapped the board for a morning on my trusty steed Liviana for my first ever group ride - complete with sprints, hill climbs, great company, good coffee, beach stretch and finished with a delicious and well earned sea dip!

Thanks Team Pink and our most wonderful and inspiring host and coach Leonie of fame - I felt so safe and uncomfortably challenged.

Can happily confirm my confidence has grown with road riding, gear changing and hills!

Can’t wait for next time 🚵🏼‍♂️💨

16/08/2025

Thanks for the gorgeous sunset paddle on the Arun this week .kristine - great pre Slovenia rendez vous-ing 💙

Look forward to our adventures together next month ✈️🇸🇮⛰️💦🏄🏽‍♀️☀️🥗🌅✈️

10/08/2025

Fitness test ✅
100m swim ✅
200m run ✅
200m prone paddle done ✅
In under 10 mins done ✅

Just first aid to do next week and I’ll be back up and paddling - officially re-qualified by 24 Aug all going well! 🥳🤞🏽💙

24/07/2025

Beautiful morning spent with this swell woman getting a healthy dose of in aid of yesterday - thank you for joining me in the sea!

In honour of the work and life of RIP - long may his legacy live on 💙

14/07/2025

Amazing week of enjoying the stunning weather and living by the sea with swims and paddles with some of my besties plus making new friends plus enjoying some much needed solo paddles.

Hot damn I love living in

10/07/2025

Morning world!

When I woke up this morning I wasn’t expecting to share my morning with thousands of tiny fish 🐟 🐟 🐟

And I’m pretty sure there was a seal following me underwater based on the movement and the bubbles but I can’t be 💯 certain - I didn’t actually see him but I like to think it was our resident Sammy the Seal 🦭

Paddle followed by obligatory swim - oh my god. Amazing.

Wishing you all a beautiful day from the 🩵

08/07/2025

I’m heading out for a paddle boarding mini break/holiday in Slovenia with a good friend of mine who hosts trips all over the world.

Due to a last minute cancellation we have a space available on our women only Slovenia SUP trip from 10-14 Sep 2025.

The trip is hosted and organised by the wonderful soul, Edina of Balatonsup fame.

At the moment we are a group of 6 super lovely, fun, adventurous and welcoming women (mostly English with a Welsh, Norwegian and Hungarian mixed in for good measure!) are you our 7th Wonder Woman?

Between us we have a range of SUP abilities from newly introduced to very experienced - this won’t be hardcore paddling holiday, more soaking it all up and enjoying gentle paddling (and other activities) with the option to go harder if so desired.

We don’t all know each other (yet!!) - so you won’t be joining an existing group of friends which can sometimes feel intimidating. I am the connector who has brought the group together - so I’m confident everyone will click beautifully.

If you’re keen but don’t want to come along there is space for 2 people to join us - it’d be same price per person regardless.

The price includes 4 nights and 5 days of paddling with hotel, SUP boards + all SUP kit, local transport, breakfast and some meals and is just £650 (this price excludes international travel/flights). Much cheaper than a lot of other SUP travel operators!!

I met Edina on my SUP Instructor course in 2018 and we have been firm friends ever since. We’ve paddled together in Portugal, Israel and more recently in Norway - she’s a very special and beautiful soul and I can’t wait to experience Slovenia with her in Sep.

Edina has been hosting worldwide paddle trips ever since we qualified together in 2018 and she has been hosting this Slovenia trip since 2019 so she’s super knowledgeable about our location and itinerary!

We’ll also be enjoying hikes, optional zip lining and white water rafting - these last two are booked and paid for locally with the supplier and not through Balaton SUP.

See the link for all the details and DM me if you’d like to chat about it some more or if you’re already sold and wanna come along. It’s gonna be EPIC!!!! 🤙🏽

If you can’t join but know someone who might be interested feel free to share with them.

Please note this is not a SUP & Soul arranged trip - I’m only promoting on here due to a last minute cancellation and thought there might be someone in my S&S network who is keen to join us! 💙

All the deets are here:

Check out this Magazine designed by SUP&Soul.

15/06/2025

After a two year adventure into Somerset life I’m excited to have found my way back home, to Sussex!

We’ve been busy settling back into Sussex life and redecorating our new home in Lancing - our new basecamp 🏡

And of course - getting back on the water! Here’s a few snippets of my re-intro to Sussex paddle life 🤟🏼

I’m excited for this next chapter of life in Lancing.

I’m not sure what my plans are for SUP & Soul yet - need to renew my quals but if you’re in the area and fancy a social paddle let me know. It’d be so wonderful to paddle with friends again 🥳

Hope life has been good to yall and you’re all still paddling! I’d absolutely love to reconnect with my local paddler crew so do get in touch 🫶🏼