SUP & Soul

We teach clients to paddle board in beautiful surroundings at Weir Wood Reservoir, the River Adur or along the coast in Sussex between Hove and Shoreham. Our sessions are friendly, welcoming and importantly safe both physically and spiritually. It can be intimidating trying a new sport for the first time so we specialise in making our clients feel super comfortable and relaxed from the get go. We host Water & Wellness retreats days and other rewilding events powered by nature. Our events generally centre around nature and the feminine energy combining some element of paddle boarding, wild swimming, SUP yoga and life coaching. We welcome all women (cis and trans) as well as non-binary people who are comfortable in a space that centres the experience of women. We offer bespoke business and team related coaching and connection workshops/retreats that help nurture and support leaders and teams in bringing their purpose-driven business and projects to life. We also offer teams the opportunity to connect in the real world through paddle boarding adventure trips or paddle cleanups where they can help give back to our waterways too. We are Sussex based and can be found mostly at Weir Wood Reservoir in Forest Row, on the River Adur in Shoreham, along the coast between Hove and Shoreham or in a woods somewhere hosting fireside gatherings and storytelling experiences.