SUP & Soul

SUP & Soul Stand up (sit down, kneel down, lie down!) paddle coach, nature retreat facilitator & circle host.

We teach clients to paddle board in beautiful surroundings at Weir Wood Reservoir, the River Adur or along the coast in Sussex between Hove and Shoreham. Our sessions are friendly, welcoming and importantly safe both physically and spiritually. It can be intimidating trying a new sport for the first time so we specialise in making our clients feel super comfortable and relaxed from the get go. We host Water & Wellness retreats days and other rewilding events powered by nature. Our events generally centre around nature and the feminine energy combining some element of paddle boarding, wild swimming, SUP yoga and life coaching. We welcome all women (cis and trans) as well as non-binary people who are comfortable in a space that centres the experience of women. We offer bespoke business and team related coaching and connection workshops/retreats that help nurture and support leaders and teams in bringing their purpose-driven business and projects to life. We also offer teams the opportunity to connect in the real world through paddle boarding adventure trips or paddle cleanups where they can help give back to our waterways too. We are Sussex based and can be found mostly at Weir Wood Reservoir in Forest Row, on the River Adur in Shoreham, along the coast between Hove and Shoreham or in a woods somewhere hosting fireside gatherings and storytelling experiences.

05/03/2026

Learning to heal through sound 💗

Always learning! Recently I took myself back to school…the school of sound with A beautifully held and generously guide...
05/03/2026

Always learning!

Recently I took myself back to school…the school of sound with

A beautifully held and generously guided course - I have the utmost love, respect and gratitude to our teacher (pictured) and her beautiful assistant Joa from .

Words (and the limited pictures I have!) cannot do the experience justice. It was so immersive, rich and deep.

I have genuinely come away changed at a cellular and heartful level.

I’m so excited to put into practice all my learnings, to continue exploring sound and to combine my new skills with paddle boarding and time on/in/by the water and in nature, helping people experience this level of connection to themselves, to community and to something greater than us all.

Keep your eyes peeled for more tidbits, sneak peaks and news…I’m busy building and planning in the background and can’t wait to share more when I’m ready!

Until then - sending much love,
Cami 💙💗💙

Have you read Blue Mind by ?Yes? Tell me your fave takeaway in the comments.It’s not just for water lovers - its for us ...
25/02/2026

Have you read Blue Mind by ?

Yes? Tell me your fave takeaway in the comments.

It’s not just for water lovers - its for us all. A deep and insightful reminder of why we are so intrinsically connected to water and all its health benefits - now commonly known as Blue Health/Blue Mind.

Also a reminder of the role WE play in the health of our waterways and how we might give back.

This little blue marble will make sense when you read the book 🔵

23/02/2026

Back in 2018 my role was made “redundant” a horrible term and a trauma-filled experience. BUT what came next was life changing.

Thanks to the incredible support and encouragement from Andy, my beautiful (now) husband - I flew to Portugal on a whim, and qualified as a SUP instructor. And so the seeds of SUP & Soul were planted.

Now 8 years later and after a 2 year hiatus I’m back!

In Portugal and stepping back into this watery world once more.

Reviving SUP & Soul from the depths of her slumber.

This weekend I said a big YES once again and joined the new Blue Health Coaching programme created and hosted by James from Wittering SUP Paddleboarding School (🙏) and reconnected with my old kindred spirit Clare Osborn (🫶🏼) - and met new SUP souls .crafting.yogini .damiannn (💙)

Sagres, Portugal you are a very social place.

What’s next?
Welllll….Next week I will be rekindling my Sound Healing training

And continuing with Change in Nature various nature facilitation training programmes until May.

And THEN late MAY is my (re)launch time.

The deadline I’ve given myself to be fully operational with a new diary of events for the year ahead, learn to SUP sessions, blue mind retreats (home and abroad!), soundbaths, social paddles and more.

Complete with exciting collaborations with wonderful people too 💗

This weekend was the start. And what a start it has been 💙

Follow for more news as the weeks progress and I step back into my watery shoes…

❤️

Can ya guess where I am?! Saying hello to some old friends🪿🪿We’re cahooting all things 2026 with the possibility of a fe...
08/02/2026

Can ya guess where I am?!

Saying hello to some old friends🪿🪿

We’re cahooting all things 2026 with the possibility of a few Watery Wellness Days…more news coming sooooooooon 💙


sussexlife

17/01/2026

New moon in Capricorn tomorrow! What needs to change as we move into 2026?

For me this is a new moon for setting meaningful intentions and taking clear action to make 2026 a year of remembering - coming back to myself, being immersed in nature, connecting with my community, holding space and organising retreats and adventures once again. FINALLY!

Step one Facilitation Lab and Nature Facilitation training with .in.nature

Then Blue Health coaching combined with paddle boarding training with in Portugal

Followed by level 2 sound healing qualifications with

Come end of March I’ll be fully ready to step into the Year of the Fire Horse with momentum, enthusiasm, mojo and soul 💗

Bring.It.On.

♑️

Goodbye 2025 - thank you for all that the year has brought back into my life…back to friends, family, the sea, paddling,...
31/12/2025

Goodbye 2025 - thank you for all that the year has brought back into my life…back to friends, family, the sea, paddling, sea dips, saunas, sound baths, community, connection, nature and HOPE for a 2026 full of aligned living, new work possibilities and collaboration opportunities.

On the first day of this month I handed my faith to the universe and quit my reliable, steady income, safe and unfulfilling job to seek a better future for myself.

One that is heart led and soul-full!

I don’t have a plan, I don’t have all the answers, I’m not 💯 sure how I’m going to pay my bills but I’m trusting that as I keep “Going Forward” the answers will become clear.

For now, the biggest hurdle was learning to say no, being brave, backing myself, and resigning - shedding what no longer serves and making space for something new.

To support me with the decision and what comes next I spontaneously signed up to a 6 week Medicine course with and it was exactly the gentle guidance needed to back myself - thank you Gemma and our cohort - so much inspiration and energy in our group, so serendipitous to have joined you all at this moment in time. Thank you souls 🙏

2026 will be about a new lease of life - a revived, rewilded and reconnected SUP & Soul.

What that looks like is unclear but it’s coming!

In the meantime, I’m so very open to collabs, co-hosting, co-creating, paddle and wellness, sound baths, community, supporting women, creating and hosting spaces and lots more - if that’s of interest DM me!!

Wishing you all a year of GOING FORWARD my friends and hope to see you along the way 🥳

Cami x

Thank you .kristine for these piccies from our sunrise paddle last weekend, it was deliciously special! 🌅 ...
17/12/2025

Thank you .kristine for these piccies from our sunrise paddle last weekend, it was deliciously special! 🌅

Thanks to for delivering this lil beauty over the weekend . Challenge No. 1 - standing up 🤣I’m nervous to get out and ...
26/08/2025

Thanks to for delivering this lil beauty over the weekend .

Challenge No. 1 - standing up 🤣

I’m nervous to get out and give her a whirl - in typical fashion the forecast is not in my favour this week and then I’m away until end of September so I can’t take her out for her maiden voyage for aaaages!

I shall report back end of September.

Today I swapped the board for a morning on my trusty steed Liviana for my first ever group ride - complete with sprints,...
16/08/2025

Today I swapped the board for a morning on my trusty steed Liviana for my first ever group ride - complete with sprints, hill climbs, great company, good coffee, beach stretch and finished with a delicious and well earned sea dip!

Thanks Team Pink and our most wonderful and inspiring host and coach Leonie of fame - I felt so safe and uncomfortably challenged.

Can happily confirm my confidence has grown with road riding, gear changing and hills!

Can’t wait for next time 🚵🏼‍♂️💨

Thanks for the gorgeous sunset paddle on the Arun this week .kristine - great pre Slovenia rendez vous-ing 💙Look forwa...
16/08/2025

Thanks for the gorgeous sunset paddle on the Arun this week .kristine - great pre Slovenia rendez vous-ing 💙

Look forward to our adventures together next month ✈️🇸🇮⛰️💦🏄🏽‍♀️☀️🥗🌅✈️

Fitness test ✅ 100m swim ✅ 200m run ✅ 200m prone paddle done ✅ In under 10 mins done ✅ Just first aid to do next week an...
10/08/2025

Fitness test ✅
100m swim ✅
200m run ✅
200m prone paddle done ✅
In under 10 mins done ✅

Just first aid to do next week and I’ll be back up and paddling - officially re-qualified by 24 Aug all going well! 🥳🤞🏽💙





Address

Lancing

Website

Alerts

Be the first to know and let us send you an email when SUP & Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SUP & Soul:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category