Tara Phillips Hypnotherapy

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Tara Phillips Hypnotherapy

Solution Focused Hypnotherapist HPD | DSFH
Inspiring change by using psychotherapy and hypnotherapy

26/01/2026

You don’t have to carry everything just because you can.

The brain is brilliant at adapting.

But long-term emotional load keeps your nervous system in low-level stress, even when life looks ‘fine’ on the outside.

Over time, that weight shows up as anxiety, overwhelm, fatigue, or physical tension. Coping is not the same as healing.

Solution Focused Hypnotherapy can help calm your nervous system, reduce mental load, and create change — without reliving the past.

You’re allowed to put something down. You don’t need to be stronger, you don’t need to try harder. You just don’t need to carry it around anymore.

09/01/2026

Your brain isn’t being dramatic.
It’s doing its job.

The brain is wired to spot risk first. Around 70% of our thoughts are linked to safety and problem-solving.
So when there’s no clear answer, it keeps looping… trying again and again.

That’s not you failing to switch off.
That’s a nervous system asking for calm.

Once the body feels safe, the brain no longer needs to repeat the same thought.
And clarity comes without forcing it.

This is why we calm first in hypnotherapy.
Because a calm brain solves better.

08/01/2026

Ever notice how you reach for your phone in every tiny pause? Whilst waiting for something or someone. Whilst watching TV. First thing in the morning or just as you get into bed?

The brain isn’t built for that level of input.
When it’s constantly fed new info, it stays in alert mode.
That keeps the nervous system switched on and emotions closer to the surface.

Research shows when stimulation drops, the brain can settle within minutes.
Less noise = more clarity. More space = better emotional control.

You don’t need a full digital detox.
Even short screen breaks or one calming habit can lower stress and improve focus by around 20%.

In hypnotherapy, we help the mind shift from overload into calm and presence.
That’s when people feel grounded again — and life feels easier to handle.

Pause. Breathe. Let your mind land.

28/12/2025

Happy 2026! May this year bring you nothing less than positive health and positive change! Remember, you don’t need to revisit every difficult moment to move forward. Solution Focused Hypnotherapy works by building new, healthier patterns in the here-and-now, so you can reconnect with confidence, direction, and a sense of control again.
If you’re ready for things to feel different, your initial consultation is a relaxed chance to talk things through and see how this approach could support you.
Call today to arrange your free initial consultation 07976056502

19/12/2025

The end of the year can leave many of us feeling drained, even if we’ve “kept up appearances” all along.

Burnout doesn’t appear overnight; it builds quietly when the nervous system is constantly alert. The interesting thing is, the brain is designed to adapt, and small, deliberate changes can have a bigger impact than you might expect.

Think about one tiny step you could take today to give your nervous system a reset. It might be a short walk, a pause for reflection, or simply noticing tension in your body and releasing it. Over time, these small moments add up to a calmer, more energised you. 💛

Curious how to personalise this approach for your own life? My free initial consultation is a chance to explore strategies that fit you, your rhythm, and your nervous system. Not a generic plan.

09/10/2025

Many people are now navigating life after weight loss jabs, learning how to maintain their healthy habits and stay in control without medical support.

While these treatments can help reset eating patterns short term, they don’t change the underlying neural pathways that drive our habits and relationship with food.

Through Solution Focused Hypnotherapy, we strengthen new, positive pathways in the brain helping you feel calm, confident and in control long term.

It’s not about restriction; it’s about rewiring the mind to support lasting change.

23/09/2025

I was so touched to receive these beautiful flowers from a lovely client today as a thank you. 🌸

In many ways, they’re the perfect symbol of the work we do together — planting seeds of change, nurturing new ways of thinking, and watching confidence and calm grow week by week.
It’s always the client’s own effort that creates this growth, but being trusted to support them along the way is such a privilege. 💜

15/09/2025

✨ Client Feedback ✨

It’s always a privilege to support someone on their journey with Solution Focused Hypnotherapy. Seeing clients move forward, regain confidence, and notice positive changes in their daily lives is the most rewarding part of my work.

Every journey is unique, but what remains the same is the focus on progress, resilience, and creating lasting change.

If you’ve been curious about hypnotherapy, this feedback might give you an insight into what’s possible. I also offer a free, no-obligation initial consultation so you can see if it feels right for you.

relief

03/09/2025

Stage hypnosis vs clinical hypnotherapy, there’s a huge difference!
When many people hear the word “hypnotherapy”, their first thought is often of stage shows, magicians, or swinging watches. Those performances are entertaining, but they’re very different from what happens in a therapeutic setting.
Clinical hypnotherapy is not about tricks, mind control, or manipulation. Instead, it’s a gentle, evidence based process that helps calm your nervous system, ease the fight or flight response and reconnect you with the calmer, wiser part of your mind. Through this process, you can build a more positive mindset, improve sleep, support healing, and make clearer, more confident decisions. I offer a free consultation to help you explore whether hypnotherapy is right for you.
Call today, let change begin.

19/08/2025

Anxiety: your brains false alarm. Anxiety can feel overwhelming, but it’s really just your survival system working overtime. In this video, I share a simple jungle metaphor that makes it easier to understand what’s happening in your mind and body when anxiety strikes. Understanding is the first step to healing. Watch now and comment below if you relate. I work with many clients to help them overcome anxiety, I offer a free initial consultation to welcome a chat and see if hypnotherapy would be suitable for you. Call today and start your journey to being a more calmer version of you!

28/07/2025

Hypnotherapy can help you quit smoking for good.
Have you tried everything to quit smoking but nothing sticks? Hear how one client finally broke free after years of struggle thanks to the power of hypnotherapy. With a proven track record and life changing results, I specialise in helping people just like you take back control. Watch this inspiring review and imagine what’s possible for you. Call today to have a chat to see how I can help you kick the habit. Your smoke free future could start today.

17/07/2025

What if the only thing standing between you and a better life was a conversation?
Hi, I’m Tara Phillips, a qualified Clinical Hypnotherapist based in Sussex, and I help people just like you overcome anxiety, depression, PTSD, addictions, phobias, and more.
There’s real, proven science behind what I do and your initial consultation is completely free. No pressure, no obligation, just a genuine chat about where you are now, where you'd like to be and whether hypnotherapy is right for you.
Because sometimes, change doesn’t start with a big decision... it starts with an easy conversation.
You’re just one call away from a different path, and it might just change everything.
📞 Send me a message or book your free consultation today.
Let’s talk, because change starts with a chat.

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Lancing

Website

https://taraphillipshypnotherapy.com/

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