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Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 12pm - 3pm

Sam Osteopath Lancing

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Sam Osteopath Lancing

Local Osteopath 17 years Qualified. Offering a complete range of treatments to tackle all types of issues, injuries & pain.

Whatever the problem, we have the knowledge & expertise to find a solution.

06/01/2026

Happy New Year! 🥳 Here’s to 2026!

We are now open for appoinetments again.

I’m so lucky to be in a job that I genuinely love, but it’s the people who make it all worthwhile.

Thank you to my amazing patients, colleagues, friends and family for all the support this year you’re the ones who truly make it worthwhile.

Wishing you all a happy and healthy 2026!

Kind Regards Sam 🙂

04/06/2025

Unlocking Pain-Free Living: How Osteopathy Reveals the Hidden Causes of Discomfort

Many people endure chronic pain without realizing its true source. Poor posture, accumulated stress, and even past injuries often lurk beneath the surface, quietly affecting mobility and well-being. But what if the key to relief lies in understanding the body as a whole?
Osteopathy is a holistic approach to health that uncovers these hidden issues, focusing on how the body's structure influences function. Through gentle manual therapy, an osteopath identifies areas of tension, misalignment, or restricted movement—often tracing discomfort back to its root cause.

Here’s how osteopathy can help:
- Postural Assessment: Subtle imbalances in posture can lead to chronic pain, affecting joints, muscles, and even circulation.

Osteopathy realigns the body for optimal movement.
- Stress & Muscle Tension Relief: Stress manifests physically, tightening muscles and affecting flexibility.

Osteopathic techniques release tension, restoring natural balance.
- Addressing Old Injuries: Past injuries, even if seemingly healed, can create long-term compensatory patterns.

Osteopaths detect and treat these issues to prevent recurring pain.
- Restoring Mobility & Function: By improving structural integrity, osteopathy promotes pain-free movement and enhances overall health.

If you’ve been living with discomfort without clear answers, osteopathy could provide the solution you’ve been searching for. It’s not just about treating pain—it’s about discovering its origins and unlocking true relief.

Have you ever explored osteopathy for persistent pain?

04/06/2025

Is Your Neck the Secret Source of Your Headaches?

Ever feel like your headaches are coming from *somewhere else like a hidden trigger you just can’t pinpoint? You might be right. Many headaches actually start in the **neck** due to muscle tension, poor posture, or spinal misalignment.

The Neck-Headache Connection:
When the joints and muscles in your neck become irritated or restricted, they can send pain signals up to your head—leading to tension headaches or even migraines.

How Osteopathy Helps:
At our Clinic, we specialize in identifying and treating the root cause of headaches. Through gentle osteopathic techniques, we relieve tension, improve mobility, and restore balance so you don’t just mask the pain, but *actually* heal.

✅ Say goodbye to pain and hello to clarity!
📅 Book your appointment today and let’s get to the root of your headaches.

Sam 07795187206

27/11/2024

How can osteopathy help with osteoarthritis?

Osteoarthritis is a common condition that will affect most of us as we age and manual therapy such as osteopathy can be an effective means of relieving pain, increasing flexibility and improving quality of life for people suffering with arthritis.

As osteopaths, we can help to release the muscle tension around your affected joint, improve your range of movement without pain and encourage better joint health by promoting bloody and lymph flow to and from the affected area.

If you’re struggling with osteoarthritis and would like to know more about how I can help you manage your symptoms get in touch.

07795187206

27/11/2024

Are persistent headaches interfering with your daily life?

As an experienced osteopath, I'm here to help!

✨ Did you know that many headaches are caused by factors such as muscle tension, poor posture, or imbalances in the body? These underlying issues can often be effectively addressed through osteopathic treatment. ✨

👉 Here's how I can help you find relief from those nagging headaches:

1️⃣ Comprehensive Assessment: I'll conduct a thorough evaluation to identify the root causes of your headaches. Understanding the triggers is key to providing targeted treatment.

2️⃣ Hands-On Therapy: Through gentle techniques and manual therapy, I'll work to alleviate tension, restore proper alignment, and release tight muscles in your neck, shoulders, and head. This can bring significant relief and reduce the frequency and intensity of your headaches.

3️⃣ Postural Correction: Many headaches stem from poor posture, which places unnecessary strain on the body. I'll provide personalized guidance on improving your posture, both during daily activities and while at work, to address the underlying issues contributing to your headaches.

4️⃣ Self-Care Strategies: Empowering you with tools for self-care is crucial for long-term relief. I'll guide you in specific exercises, stretches, and relaxation techniques that can help manage headaches and prevent their recurrence.

💚 Don't let headaches hold you back any longer! Take the first step toward a pain-free life by booking an appointment today. 💚

06/10/2023

Are you struggling with sciatica pain? Osteopathy Lancing is here to help!

👉 Sciatica Explained:

Sciatica results from compression and/or irritation of the sciatic nerve and is actually a symptom of something else. Sciatica can give the following symptoms (not limited to): lower back, buttock, and leg pain, altered sensation like pins and needles or numbness.

🔍 Our Expertise:
Osteopathy Lancing specialises in the treatment and diagnosis of sciatica and its underlying cause.

💼 Why Choose Us:
✅ Personalised Care
✅ Proven Results
✅ Experienced Osteopath

📞 Book Your Appointment today.

Osteopathy: Pain & Injury Treatment

Get back to pain-free living with Holland Osteopathy.

04/08/2023

C L E N C H I N G

Do you recognize yourself? 😂

Some of my patients definitely will…

Ps: Relax Your Jaw!

06/04/2023

There are lots of different kinds of arthritis - osteoarthritis, rheumatoid arthritis, arthritis caused by infection, and more - all with a different kind of cause.

Manual therapy and exercise are evidence based approaches to some kinds of arthritis, and can help you feel better faster!

Happy Easter Everyone :)

06/12/2022

Detoxifying:

How to Support Your Body During the Holidays

Detoxifying is a process that’s going on in the body all the time. Normal bodily functions produce toxins, as do metabolites from the food and drink we consume and the environment in which we live. This will be especially true at Christmas, when we tend to eat heavier meals, and drink a bit more alcohol! To feel your best at this time of year, you can support the organs that help us detoxify - the liver, the gut, the skin and the kidneys – with a few simple tips.

Signs your body needs some help detoxifying

Some signs that you may need to really cleanse the body are:

Frequent headaches

Skin sensitivities and spots

Low mood

Fatigue

Bloating

Wind

Constipation

Brain fog

Sounds like a long hangover! You might experience all these symptoms, or just a few – a nutritionist, dietician or doctor can help you get to the root cause of your symptoms. If you think your body needs help in supporting the detoxification process, read on for our tips to help.

Simple tips to support detoxification

Filter your water and drink plenty of it. If you’re at a party this holiday season, make every second drink a glass of water – this is really easy to do once you make it a habit.

Avoid plastics and aluminium when cooking: use baking paper and not tin foils or clingfilm, and use ceramic, glass or iron cookware.

Cook at lower temperatures, and don’t use industrial vegetable oils to cook with.

Remember that your liver health depends on your lifestyle as well as your genetic make-up. One of the most important ways to support the liver is to eat cruciferous vegetables: lots of broccoli, sprouts, kale, watercress, rocket and spring greens.

A nutrient rich diet will support the entire process of detoxification. Consume a rainbow of brightly coloured fruits, herbs and vegetables; they contain important phytochemicals (the good stuff from plants) that help to combat toxic loads. In addition to all the green veg, include beetroot, pomegranates, berries, ginger, turmeric, coriander, dill, mint and rosemary.

Should we drink coffee? Yes! It’s good for our mood and the brain and enhances exercise endurance. In moderation it has beneficial effects including supporting brain, heart and liver health – the same goes for green tea. Both are better for you without milk or plant-based milks, and remember: moderation is key.

These tips are really useful for supporting your body’s detoxification process whether you’ve been indulging a bit more than usual or not – and drinking more water, moderating your alcohol intake, and eating more vegetables is a sure-fire way to support overall health and wellbeing.

18/11/2022

O S T E O P A T H Y
The Osteopath had a double role as the patient can consult both for curative & preventive purpose: you don’t have to be in pain to see your Osteopath 👩🏻‍⚕️🙌🏼.

Osteopathy may help relieve a wide range of conditions, such as:
• Neck pain, back pain
• Tension headaches
• Jaw disorders
• Stress related symptoms
• Digestive issues
• Neuralgia, Sciatica…

𝘽𝙚𝙞𝙣𝙜 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙗𝙮 𝙘𝙝𝙖𝙣𝙘𝙚, 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙗𝙮 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 📲!

Book your appointment now:
Phone ☎️ +44 (0)7795187206

25/10/2022

C L I N I C
Back pain? Neck pain? Tendinitis? Sports injuries?
Osteo Lancing is here for you 🙌🏼.
My clinic is open from Monday to Saturday for Osteopathy treatment
Book your appointment & Be Pain-Free Now ✨!
———
Phone: +44 (0)7795 187206

10/10/2022

It's World Mental Health Day.

We should all be doing everything we can to support each others mental wellbeing, especially during uncertain times. By being alert and sympathetic to the challenges of others, we make the world a better place...

Address

Penhill Road
Lancing
BN158HQ

Opening Hours

Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	12pm - 3pm

Telephone

+447795187206

Website

https://www.osteopathy.org.uk/home/

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OSTEO LANCING

ABOUT US

We provide a range of specialised treatments for back pain, neck pain and all other joint and body pain. Working with the body as a whole and not just focusing on the problem area leads to long term recovery.

The Brighton and Crawley Clinic’s have now relocated to Lancing by Sea, please get in touch to book an appointment on 07795 187 206

Sam Osteopath Lancing

06/01/2026

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06/10/2023

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18/11/2022

25/10/2022

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