Widewater Sauna

22/04/2026

So grateful to our awesome community, we love being a healthy, well filling part of your week.

UP COMING EVENTS

Sunday 3rd of May YOGA FLOW & SAUNA

Saturday 16th May SINGING SAUNA .singingmamas.sussex

Exact date TBC May SOUNDBATH & SAUNA

18/04/2026

18/04/2026

We’ve got you with 6 sauna passes (save £30, each session works out at £10.83) or our membership £55 for 5 saunas (you save £20)

BOOK AT www.WidewaterSauna.com

Sauna 2-3 x per week vs once week

27% decrease in cardiovascular mortality
22% decrease in sudden cardiac death
14% decrease in stroke

Sauna 4-7 x per week vs once week
50% decrease in cardiovascular mortality
63% decrease in sudden cardiac death
61% decrease in stroke risk
66% decrease Alzheimer’s risk
65% Decrease in dementia risk
40% decrease in all mortality causes

This is based on a study of over 2300 people over 20yrs

Much love

13/04/2026

We’re open Wednesday, Friday, Saturday, Sunday & Monday

Come & enjoy Sauna & a cold water dip

Book at www.WidewaterSauna.com

New dates for our events:
* Yoga & Sauna
* Singing Sauna
* Soundbath & Sauna

To be released this week keep an eye out so you don’t miss out

Much love
Widewater Sauna

11/04/2026

SAUNA TIME

Don’t just take our word for it:

What are customers are saying:

“Brilliant Sauna, fab location with a view over the sea at the front and Widewater behind. Friendly staff. Perfect, my favourite Sauna!” MB

“My friend and I enjoyed a beautiful sauna experience with Widewater this week, which was both of our first visit here. I highly, highly recommend.“ Shiv

“ This is our favourite sauna of all the ones in the area. The staff are lovely and the sea view from inside is the best. It feels spacious inside and it’s great that the staff can feed the fire from outside.”SR

To book go to www.WidewaterSauna.com

Much love

10/04/2026

We’re open today till 8pm
Saturday from 10am and Sunday from 10am

Book at www.WidewaterSauna.com

The conversation flows, the sauna is hot and the water never runs out

09/04/2026

ONLY 2 spaces left for Sunday’s CRESCENT MOON RELEASE & RECHARGE: Yoga & Sauna

Saturday 2 for £20 (only for community sessions Ts&Cs apply) USE CODE 2FOR20
Join us after for speedy muscle recovery

Friday we still have a few Private hire and community sessions available, so get booking to gain the full benefits

Much love

Widewater Sauna

07/04/2026

There are so so many benefits to regular Sauna Bathing including significant hormonal benefits by inducing heat stress, which acutely boosts growth hormone (GH) by 2- to 16-fold, aiding repair and metabolism. Regular sessions lower cortisol (stress hormone) and increase norepinephrine, boosting mood, focus, and reducing chronic inflammation. It also improves insulin sensitivity and supports metabolic health

If you’re looking to improve your health and well being, you can purchase a six sauna pass for £65 or our membership offer £55 per month

www.WidewaterSauna.com

Much love
Widewater Sauna

30/03/2026

Opening times:

GOOD FRIDAY 10-2pm
SATURDAY 10-6pm
EASTER SUNDAY 10-5pm
EASTER MONDAY 10-6pm with Family Sauna special 1-3pm

www.WidewaterSauna.com

Much love

Widewater Sauna

28/03/2026

We want to celebrate all the families in all their forms, with a

SPECIAL OFFER!! £50 for 1hr Private hire
That’s massive £15 off (& only £7 per person)

USE CODE: SAUNAFAMILY

So grab your loved ones and come on down MONDAY 6th APRIL

www.WidewaterSauna.com

Much love

28/03/2026

It’s a beautiful morning down at Widewater beach & nature reserve - crisp, and sunny

We have:
Private hire up to 7ppl £65
Community Sessions £15
30min sessions £10 ( email hello@WidewaterSauna.com for 30min sessions)

www.WidewaterSauna.com

We can’t wait to welcome you and bring some deep rest & rejuvenation into your week

Much love
Widewater Sauna

#

26/03/2026

We have spaces this Friday including our Sunset Sauna

Book at www.WidewaterSauna.com

Much love

Widewater Sauna