07/04/2026
There are so so many benefits to regular Sauna Bathing including significant hormonal benefits by inducing heat stress, which acutely boosts growth hormone (GH) by 2- to 16-fold, aiding repair and metabolism. Regular sessions lower cortisol (stress hormone) and increase norepinephrine, boosting mood, focus, and reducing chronic inflammation. It also improves insulin sensitivity and supports metabolic health
If you’re looking to improve your health and well being, you can purchase a six sauna pass for £65 or our membership offer £55 per month
www.WidewaterSauna.com
Much love
Widewater Sauna