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Sam Proctor Massage Therapy

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Sam Proctor Massage Therapy

I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.

29/01/2026

Breath work!!
March 6th!
7pm - 9pm
Sapiens yoga, in Hassocks

DM for details and to book on :)

19/01/2026

Breath workshop dropping soon.

I love to teach and hold space for breathwork. It's always such an enjoyable and insightful workshop for both me and the breathers.

Join us for the next workshop in Feb, dates dropping soon!!

15/01/2026

Investing and testing is half the battle. Test, treat, retest.
Sports Therapy isn't just massage, its taking the time to look into the "why" why is your body behaving the way it is. What's not pulling it's weight?
Tissue work, spinal work, exercises, stretches, PT, breathwork, or, sometimes just listening to someone for a while and help them understand their own stresses, in order to help get them where they need to go.

If you're uncertain about something in your own body, drop a dm.

&hove

06/01/2026

Poor posture, back pain, butt wink, squat issues, the list goes on.
Lots of this can be cured with solid glutes and core.
(That doesn't mean sit ups)
Lots of people can often disengage their core and allow that stress to pass over to other structures within the body.
This is apparent worh people that round their back during a squat.

An easy thing to remember is to tuck the tailbone, keep it tucked, and pull in the belly button (naval) for proper engagement.

17/12/2025

Enjoy massage and treatments in your own home!

With ever busier lives, why not have the clinic come to you.
Book now for yourself or for someone you care about, to have treatment at home.

Credit .hwrd

10/12/2025

Lost for Christmas gift ideas?

1hrs treatment for sports or relaxation massage, in your home or clinic.

Dm to get yours in time to gift your loved one.

01/12/2025

Christmas offer!

Book and pay for two treatments in the clinic, for December and January, and get the second treatment with 40% off!

DM to book in for a little Christmas care. 🙌💆💆‍♀️

27/11/2025

Your body deserves the same care you give your car 🚗✨

We schedule regular MOTs and services for our vehicles without thinking twice, but when was the last time you gave your body a proper maintenance check?

Whether it's that niggling shoulder pain, tight hips from sitting all day, or just feeling a bit run down – preventative care is always better than waiting for something to break down.

Think of maintenance treatments as investing in your future self. Your body works hard for you every single day. Give it the tune-up it deserves.

What's your go-to maintenance routine? Drop it in the comments 👇

10/11/2025

I'm super pleased to announce the arrival of my new sauna for events and for hire

Adding it in for breath workshops, day retreats, men's circles and women's circles.

Available to hire for your private events or retreats.

Whether you're hiring an Air B&B or just fancy one for the weekend in your own garden.

DM for details.

05/11/2025

Just breathing air, right?

You can go weeks without food.

Days without water.

But only minutes without air.

Your breath is unbelievably powerful, and important. Spend time on it.

You can do breath work for sports improvement, facilitate training, lifestyle, hypnosis, trauma release, having a "trip", breathing for insights, or aiding your body with digestion, and even back pain!

Contact me to see how you can improve your life, through the power of your own Breath.

28/10/2025

Knee pain

ITB helps track the knee.
But.....foam rolling won't do too much to help.

Its hard and tough and unyielding.

Instead, release the hip flexore and glute, which in turn will release the tension in the ITb helping the knee track better.

Address

164 South Street
Lancing
BN438FA

Telephone

+447780448959

Website

facebook.com

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