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Sam Proctor Massage Therapy

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Sam Proctor Massage Therapy

I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.

05/11/2025

Just breathing air, right?

You can go weeks without food.

Days without water.

But only minutes without air.

Your breath is unbelievably powerful, and important. Spend time on it.

You can do breath work for sports improvement, facilitate training, lifestyle, hypnosis, trauma release, having a "trip", breathing for insights, or aiding your body with digestion, and even back pain!

Contact me to see how you can improve your life, through the power of your own Breath.

28/10/2025

Knee pain

ITB helps track the knee.
But.....foam rolling won't do too much to help.

Its hard and tough and unyielding.

Instead, release the hip flexore and glute, which in turn will release the tension in the ITb helping the knee track better.

16/10/2025

I'm pleased and thrilled to be working along side the beautiful & in delivering a breath workshop.

Blending the masculine and feminine. I will deliver the breath, Helen will be making rose infused tea as a heart opener, whilst doing a reading on the amazing abilities and importance of rose.

Follow the link or dm for more details -

https://theoldmarket.ticketsolve.com/ticketbooth/shows/1173662582

08/10/2025

Give yourself some love.
Look at the patterns
Change the routine

22/09/2025

Dehydration = Injury

Staying properly hydrated is an easy and powerful tool against inflammation and injury

•Proper hydration helps flush out toxins and supports your body's natural anti-inflammatory processes.

• Well-hydrated muscles are more flexible and less prone to strains

• Adequate hydration keeps joints lubricated and cushioned

• Proper fluid balance supports faster nutrient delivery to tissues

• Dehydration increases muscle fatigue, raising injury

An easy waybis to monitor your p*e!
Pale yellow is the goal!

And.....drink beofre you're thirsty.
By the time you feel thirsty, you're already mildly dehydrated. Make hydration a habit, not an afterthought.

Your future self (and your joints) will thank you! 🙌

02/09/2025

Breath deeply, explore your body.

Deep dive into the world of breath and the experience that lies with it.

Your body is a powerFULL tool to utilise, learn how to tap into it through your breath.

Where -
Sapiens gym & Yoga,

When -
17/10/25

Time -
7pm till 9pm

DM to book your space

19/08/2025

Movement is Medicine

We're designed to move. So many systems can fail us when we don't.

Our training and body may feel strong, but is it moving optimally?

Are you being specific enough with certain aspects of your training or rehab?

And, can you utilise it better?

Sometimes the smallest tweaks can make the biggest difference.

physicaltherapy

12/08/2025

Summer in all it's glory brings joy, ease, vit D, rest bite for the body whilst energising and fuelling activity.

We put ourselves through a lot with all the activities, so don't forget to book yourself in for care.

Book your massage.
Whether sports or holistic, check in with yourself and look after that little rig of yours.

Photo credit to .waddell
Model in photo and excellent cali teacher

06/08/2025

Morning paddle on the singles 👌 Such an enjoyable way to train and start the day.

Training doesn't need to be linear. We don't move in linear ways.

Build strength, stamina, resistance in any way that feels good, and break the norm where you can.
Function over form , and the form will follow.

29/07/2025

Learn how tap into your body's own wisdom, energy and power.
Through the practice of deep breathing, guided by me, and along side music to help sink you into the experience fully, you can uncover everything you're trying acquire, by realising.....it's already within you.

DM to book on.

14/07/2025

Your breath!

What's all the fuss about? Well, actions speak louder than words, so, come and check it out, or, message me for details.

But briefly, it covers -

*Health optimisation
*Mental clarity
*Body and mind healing
*Insights to inner wisdom
*Nervous system reset
*Discovery your power within.

Come, be curious and join the wave of energy which is Breathwork!

11/07/2025

🌬🔥❄️ BREATHWORK, SAUNA & ICE WORKSHOP

Joining forces with the amazing to bring you a TWO breath, sauna & and ice workshops in August!

Come join us to see how you can help transform your body and mind through the power of contrast therapy! Join us for an immersive workshop combining ancient and modern wellness practices.

THE ULTIMATE STRESS RESET

🧘 BREATHWORK: Tap into your body's natural healing abilities through guided breath techniques that reduce stress hormones, increase oxygen flow, and promote mental clarity.

🔥 SAUNA: Experience deep detoxification as heat therapy boosts circulation, releases endorphins, reduces inflammation, and accelerates muscle recovery.

❄️ ICE IMMERSION: Embrace the cold to activate your immune system, reduce inflammation, improve recovery time, and build resilience – physically and mentally.

WORKSHOP DETAILS:
DATES - 09.08.25 & 23.08.35
TIME - 7am - 9am,
PLACE - Lancing, Seaside Sauna
PRICE - £60pp
DM to book on, limited to only 8 spaces!

Address

164 South Street
Lancing
BN438FA

Telephone

+447780448959

Website

facebook.com

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