Sam Proctor Massage Therapy

Sam Proctor Massage Therapy I'm a mobile sports therapist, specialising in back pain relief, through massage & spinal movements.

Join us for the first of the year, for our series of Breath workshop, Sauna & Ice bath. This gentle, morning workshop br...
23/04/2026

Join us for the first of the year, for our series of Breath workshop, Sauna & Ice bath.

This gentle, morning workshop brings you into focus, allowing you to soften the edges and deepen any practice you may or may not already have.

Explore the contrast of heat, ice and breath on the beach.
8 spaces available.

DM for further details

Training doesnt just have to be smashing weights to get big, and losing weight to get small.It's functional, injury prev...
22/04/2026

Training doesnt just have to be smashing weights to get big, and losing weight to get small.

It's functional, injury preventing and joint rehabbing.

It's an essential part of Sports Therapy.

It's often the little tweaks that can make the biggest difference.

DM for details to improve your biomechanics

Why stretch often? What does it actually do?The frequency of stretches is where the magic is.The more you have that mech...
21/04/2026

Why stretch often?

What does it actually do?

The frequency of stretches is where the magic is.

The more you have that mechanical input, the more you not only stretching the tissue, but also speaking to the brain.

It's in the proprioception where it counts.

Every time you do something with your body, your brain remembers.

So, if we're tight, due to the way we work, we have to put in equal efforts to stretch, to unpick the brain, and remind it that we want long and loose muscles, not short and tight.

Stretches - Consistency, frequency, volume.

#

15/04/2026

Maintain your health and pain free body, with regular treatment and massage.

Stay ahead of injury by planning your body "MOT's".

Theres nothing more annoying than falling backwards with pain or movement.

So, book in for massage today..

25/02/2026

Issue with the tissue? Or Neggy with the nerve?

Not all pain is true, some we need to do investigative work to find out why.

Before pushing to hard with the rehab, make sure you know what and why you're rehabbing.

29/01/2026

Breath work!!
March 6th!
7pm - 9pm
Sapiens yoga, in Hassocks

DM for details and to book on :)

Breath workshop dropping soon.I love to teach and hold space for breathwork. It's always such an enjoyable and insightfu...
19/01/2026

Breath workshop dropping soon.

I love to teach and hold space for breathwork. It's always such an enjoyable and insightful workshop for both me and the breathers.

Join us for the next workshop in Feb, dates dropping soon!!

Investing and testing is half the battle. Test, treat, retest.Sports Therapy isn't just massage, its taking the time to...
15/01/2026

Investing and testing is half the battle. Test, treat, retest.
Sports Therapy isn't just massage, its taking the time to look into the "why" why is your body behaving the way it is. What's not pulling it's weight?
Tissue work, spinal work, exercises, stretches, PT, breathwork, or, sometimes just listening to someone for a while and help them understand their own stresses, in order to help get them where they need to go.

If you're uncertain about something in your own body, drop a dm.

&hove

06/01/2026

Poor posture, back pain, butt wink, squat issues, the list goes on.
Lots of this can be cured with solid glutes and core.
(That doesn't mean sit ups)
Lots of people can often disengage their core and allow that stress to pass over to other structures within the body.
This is apparent worh people that round their back during a squat.

An easy thing to remember is to tuck the tailbone, keep it tucked, and pull in the belly button (naval) for proper engagement.

Enjoy massage and treatments in your own home!With ever busier lives, why not have the clinic come to you.Book now for y...
17/12/2025

Enjoy massage and treatments in your own home!

With ever busier lives, why not have the clinic come to you.
Book now for yourself or for someone you care about, to have treatment at home.

Credit .hwrd

Lost for Christmas gift ideas? 1hrs treatment for sports or relaxation massage, in your home or clinic. Dm to get yours ...
10/12/2025

Lost for Christmas gift ideas?

1hrs treatment for sports or relaxation massage, in your home or clinic.

Dm to get yours in time to gift your loved one.

Christmas offer!Book and pay for two treatments in the clinic, for December and January, and get the second treatment w...
01/12/2025

Christmas offer!

Book and pay for two treatments in the clinic, for December and January, and get the second treatment with 40% off!

DM to book in for a little Christmas care. 🙌💆💆‍♀️

Address

164 South Street
Lancing
BN438FA

Telephone

+447780448959

Website

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