The 1:1 Diet with Emma - Sussex

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The 1:1 Diet with Emma - Sussex

Flexible weight management programmes for men & women, coupled with my one-to-one support as your consultant. Contact me today to start your journey.

10/11/2025

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood! ✨

28/10/2025

𝗪𝗛𝗔𝗧 𝗖𝗔𝗡 𝖨 𝗗𝗥𝖨𝗡𝗞 𝖮𝗡 𝗧𝗛𝗘 1:1 𝗗𝖨𝗘𝗧?

🥤 Our yummy shakes and smoothies

☕️ Black Coffee

🫖 Black Tea

💦 Water

🍍 Our Water Flavourings

🍶 Herbal Teas

Remember to stay hydrated in the warm weather ☀️

27/10/2025

“Whether you think you can, or you think you can’t, you’re right.” - Henry Ford

Remind yourself that you are the one in control, and focus on building self-esteem.

Every day is an incremental step forward, every time you practice positive self-talk and affirmations, you strengthen the paths in your brain which lead to positive outcomes.

So say, Yes I CAN! ✨

24/10/2025

✨𝓑𝓮𝓵𝓲𝓮𝓿𝓮 𝓲𝓷 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝔂𝓸𝓾 𝔀𝓲𝓵𝓵 𝓫𝓮 𝓾𝓷𝓼𝓽𝓸𝓹𝓹𝓪𝓫𝓵𝓮✨

Every step you take today—no matter how small—moves you closer to the version of yourself you dream of becoming. 💫

It’s not about being perfect, it’s about showing up for yourself, making choices that serve your future, and trusting the process. 🌿

You are capable
You are strong
You are unstoppable

21/10/2025

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

20/10/2025

ℛℯ𝓂ℯ𝓂𝒷ℯ𝓇

Every step forward, no matter how small, is progress

It’s not about perfection, it’s about persistence…

Show up for yourself today, because your future self will thank you ❤️

One meal
One workout
One choice at a time 🌿

You’ve got this!

16/10/2025

𝒮𝓉ℯ𝓅𝓅𝒾𝓃𝑔 ℴ𝓊𝓉 ℴ𝒻 𝓎ℴ𝓊𝓇 𝒸ℴ𝓂𝒻ℴ𝓇𝓉 𝓏ℴ𝓃ℯ 𝒾𝓈 ℴ𝒻𝓉ℯ𝓃 𝒹𝒶𝓊𝓃𝓉𝒾𝓃𝑔 𝒶𝓃𝒹 𝒻𝓇𝒾𝑔𝒽𝓉ℯ𝓃𝒾𝓃𝑔

But it’s at this moment that your life truly begins.

You’ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

You’ve got this! I believe in you 🗻

14/10/2025

𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚

It’s a fresh new day 🌾

Let’s make it a great one!

02/10/2025

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

01/10/2025

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

🍁🪵 Happy 1st October everyone! 🪵🍁

30/09/2025

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧? 🪵🌲🍂

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙? 🍁

Happy last day of September- here to a new month from tomorrow to smash our goals 🌲

29/09/2025

ℋℯ𝒶𝓁𝓉𝒽 𝒾𝓈 𝒶𝒹𝒹𝒾𝓃𝑔 𝐚 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝓉ℴ ℯ𝓋ℯ𝓇𝓎 𝒶𝓈𝓅ℯ𝒸𝓉 ℴ𝒻 𝓎ℴ𝓊𝓇 𝓌ℯ𝓁𝓁𝒷ℯ𝒾𝓃𝑔 🌊

Drink your water, eat your products, get your steps in and a little bit of sunshine ~ you’ve got this 🪼

Address

Shadwells Close
Lancing
BN159EP

Website

http://www.one2onediet.com/Emma_E

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