06/11/2025
Your glutes aren’t lazy- they’re just waiting for a wake-up call.🍑
Perfect for pre-workout warm-ups or rehab phases- this move teaches your glutes to fire properly before you run, lift, or train. Great for anyone who sits a lot (aka… most of us).
💁🏻♀️ How to do it:
1️⃣ Stand tall, hold onto a wall or chair for balance.
2️⃣ Slightly bend your supporting leg and engage your core.
3️⃣ Drive the working leg back and slightly out - think about pushing your heel to the wall behind you.
4️⃣ Pause for 1–2 seconds at the top, feel the squeeze in your glute.
5️⃣ Slowly return to start.
Bodyverse TOP TIP:
Keep your chest still — if you’re swinging your back, your glute’s off duty and your lower back’s doing overtime.
🔖Tag a friend whose glutes need a reminder to Do their job!
🏷Save this for your next leg day or warm-up 💾
