Organic Pilates & Holistic Health

16/11/2025

There is something deeply profound that happens when a woman reconnects to her pelvis… she comes home.

When a woman drops her awareness back into her root, everything shifts.

She softens.
She remembers her strength.
She stops gripping at life and starts receiving it.
She feels grounded, supported, held from the inside out.
And she reconnects to the part of her body that holds her creativity, intuition, boundaries and truth.

Your pelvis isn’t just anatomy.
It’s your centre of gravity, physically, energetically, emotionally.
It holds your stories, your power, your healing.
And when you learn to breathe into this sacred space again, it responds with clarity, safety and a deep sense of belonging to yourself.

This is why I teach the work I do.
Because every woman deserves to feel at home in her body.
To feel her root.
To reconnect to her wild feminine.
To reclaim the strength that was always there.

Tonight we reconnected.

The power was real! ✨

Your pelvis has so much wisdom waiting for you. 💛

15/11/2025

Kettlebells are one of the most underrated bits of kit for women, especially in midlife.

One weight.
Endless benefits.
And your whole body gets involved.

Here’s why they’re magic:

🔥 They train strength and cardio at the same time
🔥 They build a reactive, supportive core (yes… your pelvic floor LOVES them when coached well)
🔥 They improve grip strength, a huge marker of longevity
🔥 They stimulate bone density (hello menopause support!)
🔥 They’re joint-friendly but still powerful
🔥 They make you strong, stable, supple and confident
🔥 And the best bit?
They fit into even the busiest schedule

Kettlebells teach your body to move the way it was designed to move — strong, elastic, coordinated and powerful.

Short workouts.
Big results.
Total body vitality.

If you want to learn how to use them safely and effectively, especially around pelvic floor, prolapse or menopause, come join me.

Every Saturday morning 9:30am, either at my studio or via zoom. Or, you can buy a workout from my class library section on my website.

Your future self will thank you. 💛

12/11/2025

https://organicpilates.co.uk/2025/11/12/the-science-that-changed-how-i-see-my-body-forever/

Learn how I'm using the biotensegrity model to heal my prolapse, and how pilates is helping me.

06/11/2025

Lush. Lush, lush…new beginner program started tonight.

I love getting a group of women together in my studio, all different ages, different backgrounds, different injuries and conditions.

But, all working together to get stronger and more mobile.

Pilates is the perfect gateway for them all!

Lately, I’ve reinvigorated my love of the true Pilates method. And, I’m loving seeing my clients get stronger and free from pain. It never ceases to amaze me, how wonderful our bodies are.

Tonight we delved deep into the pelvis, we felt our bones, engaged our core and centred our breath. The foundations are where the true power lies.

Excited for the next 6 weeks, let’s see how far we can go!

06/11/2025

Just because I’m strong doesn’t mean I’m invincible. 💫

My prolapse didn’t happen because I was weak, it happened because I was too strong. Too much holding, gripping, pushing, tightening.

For years I thought strength would protect me from everything… but the truth is, strength without softness can tip the balance.

So now I’m learning to let go.
To lengthen.
To breathe again.

And that’s what’s fixing me.
Not more tension. Not more control. But release.

I’m living proof that the method works, breath, stretch and mindful movement are rebuilding me from the inside out.

Strength doesn’t make us immune… it makes us resilient.
It means we can fall, learn, and bounce back quicker. 🌿

If you’re on your own recovery journey, prolapse, pain, or pelvic floor tension, then know this: you don’t need to fight your body.
You need to listen to it.

✨ Start with breath.
✨ Move with intention.
✨ Find strength in softness.

Keep the conversation going, 1 in 3 women over the age of 50 will have prolapse symptoms.

In the UK, over 60% of women report symptoms of poor pelvic floor health, with urinary incontinence affecting about 1 in 4 women overall.
Despite these statistics, there is a significant lack of awareness, with many women not knowing how to perform pelvic floor exercises or seeking help from healthcare professionals.
Research also indicates high rates of other issues, such as pelvic organ prolapse, pelvic pain, and f***l incontinence.

You don’t have to suffer in silence! Seek help, there are things that will help.

06/11/2025

Book delivery!! Ready for my new beginners tonight.

My book ‘The Embodied Core’ - THE place to start your healthy journey. From nutrition to movement to mindset - it’s all in there.

Plus, you can get a free 6 week video program when you sign up at the qr code inside the book.

Want to get fitter, stronger, healthier?

Start with my book 📖

Order from Amazon or direct from me.

04/11/2025

I’m getting lots of messages about my classes.

Here’s my message - yes you can join but I’d recommend a full assessment prior with me, or do a 6-week beginners program starting program.

My next one starts this Thursday, at 6:30pm.

Message me if you’d like to join us.

03/11/2025

Your body is always talking to you… are you listening?

This little routine is one I’ve been using to help ease my prolapse symptoms (which have vastly improved), along with lower back and pelvic pain.

When the body is tense, especially around the jaw, neck and diaphragm, that tension travels right down into the pelvic floor.
So in this video, I’m working with breath, release and gentle movement to calm the nervous system and soften those holding patterns.

🌬️ Cat/Cow with breath
🌬️ Child’s Pose with breath
🌬️ Seated deep diaphragmatic breathing
🌬️ Neck and jaw release
🌬️ Tapping to ease tension

When the breath flows freely, the core and pelvic diaphragm begin to work in harmony again. It’s not about forcing — it’s about allowing.

✨ If you’re ready to reconnect to your body, find your inner strength and move without fear — join me for my 6-week Beginners Pilates & Holistic Health Program, starting Thursday at 6:30pm.

We’ll go deep into the core, the breath, and the foundations of movement that support a healthy pelvic floor and a strong, pain-free body.

02/11/2025

“I will never have this version of me again… let me slow down, and be with her.” 🌿

So often we rush to be better, stronger, leaner, or more productive, but what if the real power lies in pausing?

In listening to our body as she is today - tired, tender, healing, changing…and giving her what she truly needs.

This is exactly what my 6-Week Beginner Pilates & Holistic Health Journey is all about.

A chance to reconnect to your body, your breath, and your deep inner strength.

We’ll explore the core and diaphragm, build strong foundations through Pilates, and weave in nutrition, hydration, and breathwork to create a whole-body health experience that supports you from the inside out.

Thank you to for sharing this quote.

🕕 Starts this Thursday, 6:30–7:30pm
🎥 Join in-person or via Zoom
📘 Includes a free copy of my book, The Embodied Core

✨ Only one space left!

Slow down. Come home to yourself.
She’s worth knowing. 💫

Book via my website. We’re coming home!

01/11/2025

As a teacher who’s worked with many female bodies over the years, and owner of one myself.

The female body blows my mind. 🌸

The way it can heal, adapt, and rebuild when we give it the right tools and support, it’s just incredible.

Lately, I’ve been diving deep into my breath, my core, and my pelvic floor… and I honestly feel so much better.

More grounded. More supported. More me.

We really are incredible healing organisms. When we give ourselves time, energy, nourishment, rest and love, the body knows exactly what to do.

I’m so thankful that I’ve stayed strong, looked after my nutrition, kept hydrated, and allowed myself to slow down and heal.

If you’re ready to reconnect with your own body in this way, my next 6-week Beginners Pilates Programme is about to begin.

We’ll dive deep into the pelvis, finding that beautiful inner strength and learning how to move from a place of true connection and the power of your breath. 💫

Because when you understand your body, you unlock your power.

✨ Doors are closing tomorrow, we begin on Thursday, 6:30pm, for 6 weeks.

DM me if you want to join us, or book via my website.