01/01/2026
🎉🎉🎉Happy 2026 to all of our patients
🏃Get Active: Use apps like Couch to 5K to build up to running 5k. https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/
🍎Eat Better: Use the NHS Food Scanner app to find healthier alternatives. https://www.nhs.uk/live-well/eat-well/
🚭Stop Smoking: Use the Quit Smoking app for support. https://www.nhs.uk/better-health/quit-smoking/
🍹Drink Less: Use the Drink Free Days app to track alcohol intake. https://www.nhs.uk/better-health/drink-less/
🥰Improve Mental Wellbeing: Focus on mindfulness, getting outside, and being kind to yourself. https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
🌳Sustainability: Make greener choices at home and work.